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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home in order that hunger stops controlling you going to be a lot better to live our lives if all of us are just feeling hungry all the time after that constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating complete Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to bring about you never really being able to satisfy your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being full that's going to be the first step to truly losing weight the calories that we drink Topsy most Insidious unhealthy calories that we consume because we all don't associate sugary drinks with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do develop into fat and do not cause extra weight giving up sugary drinks is a really good way to start shedding pounds sugar and calories that you could not even be realizing you aren't consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sweets with healthier beverages is going to be a really good idea.
water may be the only beverage that's genuinely going to satisfy your thirst if you're feeling I will take those option of coconut water which a healthy beverage you can also take in tea you can drink kombucha you can drink water which is flavored with fruit or flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people generally replace their sugary Beverages and foods with so understand that the claims made on the front of the label just like sugar free diet healthy choice they are there to get marketing purposes only but you're smarter than these marketing people so you actually want to look at the back of the food component list.
look like this one understand it when you see that really lengthy ingredient list you are about to eat toxic sludge you're not you undoubtedly care about being healthy all you care about is losing weight recognize that the toxic sludge nonetheless isn't going to help you that is also contain artificial sugars like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people request me Karina how do you avoid these processed foods are super convenient super cheap and i also tell them well it's kind of like asking how I resist poisonous sludge.
I recognize that these products not only are going to help me shed pounds but they are really poor on top of that be smarter compared to the marketing guy and don't only trust is on the forward of the label and look within the back of the label chances are when you are trying to lose weight what can you eat fat free and non-fat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that extra fat cause heart disease fats will be what make us after a couple of decades they're truly realizing that it's really the glucose and sugar that are ultimately causing obesity and leading the heart disease and the lack of fat and people said is leading to health conditions.
so we need fats for the sake of our brain for the help of our heart but likewise because fats are a big part of what helped us feel full mecanicos returning to my first tip about controlling our hunger a vital to controlling our hunger is actually eating some good healthful fats like olive oil coconut oil nuts avocados may demonize fat realize that great healthy fats are good to suit your needs and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your being easily annoyed becoming a problem forever and probably for you also nevertheless starvation and limiting our caloric intake doesn't really support us lose weight so it could be initially will lose some weight nonetheless this is not a sustainable way to achieve weight loss.
I would starve to death restraining our calories it's kind of awkward your calories certainly will not help you lose weight can I generate a really stressful situation in your body other health implications too other than counting calories and restricting our calories who has concentrate on eating the right couch bedroom so if we stay away from these types of processed foods with a really lengthy Frank and food component list and focus on ingesting whole natural nutrition what you should eat then you're going to are aware that every calorie you obtain is helping you have more nutrition it's giving you fiber it is going to help satisfy your being hungry and fill you up so instead of focusing on your calories increasing the calories that you're consuming fat loss industry is a 60 dollars industry Miracle products that happen to be you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one says results not typical diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product super star has a whole team of people helping them with Fitness supporting them with their diet supporting Truman so just because this kind of so-called Taylor to so called product Workforce 1100 isn't going to mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money on healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because being realistic about what's essentially if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestive function and it's going to put things such as fat metabolism and muscle mass formation on the back burner if you're really stressed out your body is not going to be to reduce fat as efficiently as it will be if you were managing your strain and you weren't so consumed with stress make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously taking note of what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you not necessarily working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't help to make time for physical activity.
then fine I'll make your daily activities even more active so things like undertaking calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health yet also of losing weight severe hunger is really our opposing forces if we're trying to lose weight because when we get really anxiously extremely hungry we're going to come to be 10 times more likely to make an bad or to resort to those convenience foods that we should prevent machine food etcetera.
we're going to have a lot more thanks in resisting those convenience find out if we don't let ourselves acquire just incredibly starving so snacks are the key way to prevent that by happening right if we tote around some healthy snacks around at the point that you begin feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you may trial and as long as we have a substitute for those convenience Foods individuals really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than if we're just trying to avoid them and manage the hunger right mainly because it's really hard to mind above matter overcome your food cravings so healthy snacks will be my next tip if you want to hear a more of a dialogue on snacking and regardless of whether.
I have an entire video about that topic but I need you to take with you is to start out carrying around healthy snacks in your purse so you you can keep them with you all the time to give you a hug stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our child years where at school should receive a present for a good quality or maybe our parents will require us out for ice cream what style of conditions what's wrong the reward pathway in our brain every time we eat junk food dial pretty easy to do so you just want to start rewarding your self with healthier food.
so after a long stressful moment or after you succeed and something you get a good grade about something or you complete a job call Peter something you will already eat cookie or piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are performed without high fructose corn viscous syrup that are made without enriched flour and that aren't these refined food toxic sludge frightening dreams I talked about earlier other ways you could think about this is just upgrading your unhealthy food with better food.
so steamed carrots is a way that I have to satisfy my sugar desire would be fruit and if you want to just eat the complete Fruit by itself or you want a little fruit medley or something like that eating super fruit is going to be here or something such as that so the more which you start to reward yourself with healthy foods are the year head will actually find healthy food worthwhile and you can start reversing the process of associating being a reward sustainable weight loss which is what everybody wants right because nobody wants to lose the claim back and then have to lose it once again then we're going to need to create healthy habits.
going on a diet to get a set Of time and then advised off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good issue shopping habit is it begin to build these healthy habits it'll become a habit that you will not even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new habits encouraging small so something such as I'm going to replace one soft drinks drink or one soft drink per week with a healthy drink but one time per week exchange that soda take with a healthier drink or I'm going to spend one minute each day doing some physical exercise or using stress relief you can make his behaviors a little more habitual by doing them everyday or doing them on the same day of the week.
so I just want to reiterate the fact that more you can give yourself reasonable goals that you can basically see yourself successfully getting to and each time you have a bit when each time you have just a little success going to propel you forward and motivate you to keep on going so this suggestion is to start creating behaviors and they are super little that's actually if it's truly a small Habit in a reasonable goal then himself genuinely outlandish habits or looking to do something kind of impossible like say I'm never going to take another soda or I am never going to another junk food meal reasonable realistic goals and then you actually reached try to get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess fat prepared healthy meals our self is the number one way that individuals can get away from the toxic sludge processed food meals can certainly start losing weight and actually get healthier future videos I'm going to take you into my own stupid easy kitchen and possess you ridiculously simple healthful meals that you can make in the home.
when you've ever tried to lose weight and struggle I get it it's frustrating maybe you've decreased into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't want to diet and it's just simply leaves you feeling like a failure how many days ahead of you started may be worried about what that excess weight is doing your help increasing your leftovers for life-changing cancer diabetes imagine how your health can be keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change a further client company because she just gotten their four-year-old daughter brand new bicycle that includes training wheels and very little basket on the front pertaining to birthday the problem was your woman can barely take it up the block without being bent over completely out of breath what style of mom she desired to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out presently there and finally meeting that exceptional person I hear experiences like this all the time. My name is authentic and I'm a professional wellness coach not help hundreds of people just like you lose weight even when you're at the end of the string and I thought they attempted everything before diet guidance is downright don't eat carbs eat more sweets or calories eat considerably more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to reduce weight and get healthy and simplest fastest way possible I promise you no matter where you are right now so you can lose the weight you can obtain healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand a few simple things turn on the belly arms your backside your thighs or nonetheless wherever once you see how simple this is your real life literally anyone can do it so simple secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes but honestly farther from the truth think about some even work for a bit Emily games all the way again what it takes to lose the weight all right I understand.
I have seen this a thousand moments for the important thing to realize it can not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable way it has nothing to do with the willpower top of that occur to be busy probably have a job might be maybe go to school it could be both you might have a child the last thing you need is a complex math problem every time you take a bite of something who should be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy the never going to stick with it work in the long run now I've learned that work together with Hunters Appliance amiel's need to be super simple to make recently inexpensive but no bizarre exotic ingredients delicious and quite a few importantly give you amazing weight loss weight loss results a packs of everything your body requires and many importantly be satisfied i help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would personally give these to my own clients and they can go to your local store and 5 minutes later a perfectly nutritious meal it was great to make it taste like desserts really worked nowadays people melt away their tenacious body fat we're thrilled we were holding seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these dishes specifically for rapid weight loss on the web order book store these people were specially formulated recipes designed to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me first cuz I knew if this didn't taste good transformation no way that they drink it could defeat the whole purpose I just decide that I need to do something different I put together all of my personal best-tasting meal replacement juice smoothie restaurant 3 week software add more than 36 recipes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was ultra simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals happened as they stop buying soft drink snack foods and all those vacant calories they used to buy so it's really simple dishes to replace two meals in the daytime and eat whatever they want for their other meal that couldn't be easier and almost immediately tries to pounce are falling off faster than We ever thought possible to the program you can do over and over again you should use it to maintain your wanted weight whatsoever and help to make it super simple the continue to lose as much fat as you want Even following the initial three weeks considered one of my clients has shed almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds online video to show you what you believe share the results it started the diet after having my second son I had formed gained about 70 lb al trialsl in all lowered two pregnancies other ways for taking the weight off and just nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I observed the smoothie diet which can be so easy to follow you basically just make the smoothies which flavour amazing the shopping list recipes are included and all in every it was a very easy. using all the things I learned from the method to keep the weight approaching off so at this point I've truly lost almost seven pounds smoothies were absolutely delightful I never really felt like I was missing out on anything and the best benefit especially as a young mother was the incredible energy that I felt like I had I failed to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I wanted so I never felt like.
I had been in the dark I always felt like there is communication there so I might highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see this really is the perfect system for busy people with busy lives attempting to lose weight and get healthy email me right after she started the program the woman was over the moon with excitement in the first a few days 3 days Mon 5 Thursday she acquired on the scale 7 lb . she could have been more excited to the program with her absolutely to this program the science behind it will it's not uncommon to find out dramatic weight loss in the first days I had a client email me send me the picture of the scale which is all she sent me personally how much you weigh when she first started and I wrote back to do the actual found that you wrote back again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she experienced in years this video again everybody tells me the same thing they can't believe how well this program works and they'll do not try another die program again has been our future choking down Blandford imagining to tell themselves how much they love us actually look ahead to the never felt like we were holding giving why it works perfectly so what I want to do is certainly take this whole program make it out there for you to use I just figured since I'm already packaged everything in a way that quick and easy to follow every month put anything together into one system We've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program just which movies to have each day earlier you can eat whatever you want for your other meal obviously if you want the speediest results and I even give some sample meals to make sure you lose weight as fast as possible but even if you don't follow my suggestions you will still lose fat.
you get all thirty six of my delicious fat shredding meal replacement smoothie recipe make a simple and convenient as possible to enter the grocery store and it just a few short minutes get everything required for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time films 05 you'll make your initial movie and everyone there after just like how much does it expense about it doing nothing is most likely the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you are able to spend your family watching the kids grow up you just continue to gain more weight and eventually you are going to drop items all that excess weight and at that point it might be inside its final stages.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands thousands open up every year the Expenses just pile up more and more and more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old health club membership to cost you approximately 50 and that's why when I sat down to think about the price We didn't want to exclude anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worth way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters I don't want to appear even.
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movies everyday do pants shrink feeling groggy and maybe you've been splurging too much upon unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can tidy up your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms purify and detox and aid our body in that process should be to limit the number of toxins are putting into our body therefore things like alcohol caffeine sweets any kind of refined food prepared food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating actual natural food than which is a huge step just right there and you're not having to significantly cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you might have already started them in that case then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your physique so drinking lemon drinking water in the morning is actual ayurveda practice but again it has such a double benefit of also helping to detoxify and alkalize I kind of like to alternate applying apple cider vinegar and using squeezed lemon but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the dangerous food and drinking even more when the next time I want to start out doing is eating even more detoxifying foods and fundamentally that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a bag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of monitor or candy or no matter what other thing you might be ingesting give yourself the taking in as much of those vegetables as possible word of a span of their time as possible if that helps you spread it out over the course of every week idea is just that you're gonna increase your intake of these detoxifying vegetables go a step further more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
nevertheless the main point of this chips is just drive now there are several different and detox items out there products are healthy and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves so when we click that tiny button or we dedicate some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money on products and cleanses and different stuff like that and spend it upon healthy food like the ones.
I've truly mentioned before and to give your tangible commitment what you're going to do so days you want to do when you have one day one day if you want to accomplish three days to do 3 days the whole idea is usually to pick something realistic for yourself I know you can always go longer nevertheless take your minimum commitment and write it down and then note down you can see everything 3-day purify and then write down what you're going to do so no caffeine simply no sugar maybe it's no alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you're able to design it yourself and after that write it down put it in natural stone maybe write it down a couple occasions put one on your family fridge one on your car at the office on your desk inside your fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not really the product that's helping you shed pounds.
it's you and your dedication to yourself so abhor this write it down make your dedication to yourself and are aware that you are the one that is responsible for your health your weight damage and your general health and pleasure if you are stressing yourself out your teatox or your it or whatever it may be then realize that stress the whole purpose of what you're doing exactly what are body to be better in detoxifying we want to try and cleansing bad things out of the body then stress will likely be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less efficient and makes our immune system not as much efficient our energy levels will be mood and our capacity to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to detox.
then making an effort to relieve stress is basically really important so just producing some time to have some down-time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some fresh air all of those things are going to help and you just need to make a conscious work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the situation stressed out you're kind of beating the purpose before.
I have gone to fasting and cleansing I want to make one more know about the physical body so this is about drive and you have to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise getting the body sweating this is gonna be really important for detoxing and detoxifying to realize is the fact not getting physical activity self is certainly pretty stressful on the body we're talking about wanting to relieve stress attempting to mm our bodies ability to detoxing extra is a really important issue one of my favorite chips is the fact if you can't make more time meant for physical activity.
than fun solutions to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever been extremely frosty and then stuck here incredibly cold hand into incredibly hot maybe boiling water when you haven't tried that but you can imagine it's probably not very pleasant so this tip is about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of cleaning Elixir or something like that stream change to make whilst that extreme change might not exactly necessarily hurt you.
they have probably not going to be incredibly pleasant recommend small reasonable realistic changes so rather than making something strange that you are currently going to make an extreme change returning to your old food whenever you get done with it we'll make that we're going to have got for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example recognize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you provide a body more simple changes that are not going to be this unexpected real extreme then not only is it going to be easier to preserve those new habits you have made but they're also going to be more pleasant general.
but let's say that you are dedicated to doing a fast or performing a cleanse or doing some thing kind of extreme the tip I recommend number one is to really become knowledgeable about this fast or this kind of cleanse and do as much exploration as you can to really be prepared choosing so you're not going to browse one post that a person says to eat this and go and eat it I'm going to actually do as much study on you program is you're going to do but other thing is to realize that it's not really going from eating 2150 calories a day 500 energy a day can expect to have about a quarter of the energy that you just would know so if we're going to do something extremely cut or caloric intake we need to be able to likewise make changes in our daily lifestyle.
so have more downtime include less stressed maybe this is certainly a time that you're off improve a week or you're on holiday for a little while and you just own a little bit more time to veg away really cuz if you're performing a faster a cleanse you're going to need some down time and relaxation time bring lots of errands stressed out stressed out together with your home life and then trying to perform faster clamp on top of it I'm not trying to discourage you from doing a it just takes to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to help to make so that you can actually handle the ones big dietary changes advantage of fasting is are gastrointestinal tract a break giving your digestive tract a little vacation.
so all of us just want to make sure that if we'll do this we're not going to generate these extreme sudden improvements we're going to he's in and he's out and I will discuss that a little bit even more but the idea is that going on a fast can be very helpful can be very good for our bodies it again this really is real you are diet plan so extreme changes in her diet or going to job little bit more preparation a bit more planning then something like merely eating more water so expanding on the concept of avoiding these extreme adjustments from eating one way to yet another way concept I want to introduce you to is easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're making.
so for instance when I do the master cleanse I just tried to get really healthful for the couple of weeks prior to it and then I spent three days eating every raw veggies mostly soup easy to digest 3 days and nights doing just vegetable lovely juices and then 10 days on my grasp and then 3 days on the juices 3 days within the raw food so you have this idea that you're kind of easing your body in so that your human body can adjust and kind of acclimated and you can read a lot more about easing into eating out We read about it on the internet and I actually there's a book on the master cleanse that I read as well so again back to instructing ourselves on whatever plan we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
consequently if you're just going to do this kind of cleanser fast and then return to eating junk then include your priorities out of balance that would actually be much better for your body to make some good ecological you're going to have for the laundry go on this serious little while and then go back to consuming the same food you're taking before enter video I'll discuss different protein powder products and meal replacement power products that are on the market what to look for in most important what to avoid in your protein powder and then a further video I'm going to take you into my phone and show you some healthy organic smoothie and green drink recipes thank you so much for enjoying video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you located it useful be sure to make your commitment whatever it is you are do maybe your determination is just a drink more water if that's it then.
so be it okay so you're going to make this minor commitment for yourself write it down leave it in the comment section listed below so that we can all kind of get going through this together keep in mind that weight loss and getting healthy isn't going to come from some product that this comes from you and you getting the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in practical this is your confidence the commitment to you be sure to keep a comment and I count on seeing you again the next time for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good food eating out my video what to eat congratulations you've decided to improve your health improve your joy but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health precisely what are the worst most harmful habits out there that are shorting our house undermining our joy check out my interview with.