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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home in order that hunger stops controlling you going to be a lot easier to live our lives if wish just feeling hungry all the time in that case constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating entire Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to develop you never really being able to meet your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being full that's going to be the first step to really losing weight the calories that we enjoy Topsy most Insidious calories from fat that we consume because all of us don't associate sugary beverages with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do develop into fat and do not cause extra weight giving up sugary drinks can be described as really good way to start losing weight sugar and calories that you might not even be realizing most likely consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugar with healthier beverages is likely to be a really good idea.
water is a only beverage that's genuinely going to satisfy your being thirsty if you're feeling I will take the option of coconut water which is also a healthy beverage you can also enjoy tea you can drink kombucha you can drink water gowns flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people typically replace their sugary Products and foods with so realize that the claims made around the front of the label just like sugar free diet healthy choice they are there to get marketing purposes only nevertheless you're smarter than these types of marketing people so you actually want to look at the back of the food component list.
look like this one acknowledge it when you see that really extended ingredient list you are about to have toxic sludge you're not you actually care about being healthy everything you care about is losing weight understand that the toxic sludge even now isn't going to help you gowns also contain artificial sugars like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general will never help you sometimes people request me Karina how do you withstand these processed foods are excellent convenient super cheap and I tell them well it's similar to asking how I resist harmful sludge.
I recognize that these items not only are going to help me lose weight but they are really bad on top of that be smarter than the marketing guy and don't only trust is on the front of the label and look within the back of the label chances are if you are trying to lose weight what can you eat fat free and non-fat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that extra fat cause heart disease fats are what make us after having a couple of decades they're actually realizing that it's really the carbohydrates and sugar that are resulting in obesity and leading the heart disease and the lack of fat and people said is leading to medical problems.
so we need fats for the health of our brain for the assistance of our heart but as well because fats are a big part of what helped all of us feel full mecanicos back to my first tip regarding controlling our hunger an important to controlling our being hungry is actually eating some good healthful fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that good healthy fats are good for yourself and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to stop not only is your easily annoyed becoming a problem forever and probably for you also but starvation and limiting each of our caloric intake doesn't really support us lose weight so probably initially will lose some weight nevertheless this is not a sustainable way to achieve weight loss.
I would starve to death restricting our calories it's kind of awkward your calories will not help you lose weight can I produce a really stressful situation within your body other health implications too other than counting calories and restricting our calories who has focus on eating the right couch area so if we stay away from these kinds of processed foods with a really very long Frank and food element list and focus on ingesting whole natural nutrition what you should eat then you're going to realize that every calorie you get is helping you have more nourishment it's giving you fiber it will now help satisfy your craving for food and fill you up so instead of focusing on your calories increasing the calories that you're consuming fat loss industry is a 60 $ industry Miracle products which might be you a quick fix for weight loss programs.
prepackaged meals can Proclaim that they're going to help you lose weight almost every single one says results not normal diet and exercise are really important leave me wondering is it the diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product celeb has a whole team of folks helping them with Fitness assisting them with their diet assisting Truman so just because this so-called Taylor to apparent product Workforce 1100 does not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money on healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because becoming realistic about what's in fact if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic features like immunity and digestive function and it's going to put things like fat metabolism and muscles formation on the back burner if you're really stressed out your body is not going to be to lose fat as efficiently as it will be if you were managing your strain and you weren't so burned out make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously paying attention to what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't help to make time for physical activity.
then excellent I'll make your daily activities more active so things like performing calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important part not only of overall health nevertheless also of losing weight intense hunger is really our enemy if we're trying to lose weight because when we get really frantically extremely hungry we're going to end up being 10 times more likely to make an bad or to resort to those comfort foods that we should steer clear of machine food etcetera.
we'll have a lot more thanks in resisting those convenience understand if we don't let ourselves acquire just incredibly hungry so snacks are the main way to prevent that via happening right if we carry around some healthy snacks with us at the point that you start out feeling really hungry you can view on an apple or an orange something that is going to tide you over until you are able to trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Foods then we're going to be able to resist them a lot easier than in the event that we're just trying to avoid them and deal with the hunger right because it's really hard to mind over matter overcome your cravings for food so healthy snacks will be my next tip if you wish to hear a more of a dialogue on snacking and whether.
I have an entire video in that topic but I need you to take with you is to begin carrying around healthy snack foods in your purse so you ask them to with you all the time to give you a hug stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our child years where at school will receive a present for a good level or maybe our parents will need us out for ice cream what type of conditions what's wrong the reward pathway in our brain every time we eat junk food dial pretty easy to do and that means you just want to start rewarding your self with healthier food.
therefore after a long stressful working day or after you succeed the other you get a good grade about something or you complete a task call Peter something you might already eat cookie or piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these processed food toxic sludge disturbing dreams I talked about earlier another way you could think about this is just updating your unhealthy food with more healthy food.
so steamed carrots is a way that I have to satisfy my sugar yearning would be fruit and if you want to just eat the whole Fruit by itself or you wish to have a little fruit medley or something like that eating berries is going to be here or something similar to that so the more you start to reward yourself with healthy foods are the year head will actually find healthy food satisfying and you can start reversing this procedure of associating being a reward sustainable weight loss which is what everybody wants right because no person wants to lose the claim back and then have to lose it again then we're going to need to generate healthy habits.
going on a diet for a set Of time and then told off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good factor shopping habit is it begin to build these healthy habits it'll become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new practices encouraging small so something similar to I'm going to replace one soda pop drink or one soft drink per week with a healthy refreshment but one time per week replace that soda drink with a healthier drink or perhaps I'm going to spend one minute on a daily basis doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate which the more you can give yourself reasonable goals that you can truly see yourself successfully hitting and each time you have a little when each time you have slightly success going to propel you forward and motivate one to keep on going so this tip is to start creating habits and they are super tiny that's actually if it's actually a small Habit in a affordable goal then himself seriously outlandish habits or planning to do something kind of impossible just like say I'm never going to enjoy another soda or I actually is never going to another fast food meal reasonable realistic desired goals and then you actually reached make an effort to get your video.
I'm going to countdown top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose pounds prepared healthy meals ourself is the number one way that people can get away from the toxic sludge processed food meals can in fact start losing weight and actually acquire healthier future videos I'll take you into my personal stupid easy kitchen and possess you ridiculously simple healthy and balanced meals that you can make at home.
when you've ever tried to lose weight and struggle I get it it can frustrating maybe you've fallen into the cycle of fad dieting and you've tried out one of these fad diets Paul Breitbach I don't need to diet and it's merely leaves you feeling like a failure how many days ahead of you started may be worried about what that excess weight does your help increasing your rest for life-changing cancer diabetes imagine how your health is keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change one other client company because the woman just gotten their four-year-old daughter brand new bicycle that includes training wheels and little basket on the front meant for birthday the problem was the lady can barely take it up the block without being curled over completely out of breath what type of mom she desired to be compliance in the singles dating world struggling to be comfortable inside their own.
I'm getting out presently there and finally meeting that special person I hear tales like this all the time. My name is accurate and I'm a professional health coach not help hundreds of people just like you lose weight even if you're at the end of the rope and I thought they tried everything before diet assistance is downright don't take in carbs eat more carb supply or calories eat considerably more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to reduce weight and get healthy and simplest fastest way possible I promise you no matter where you are right now so you can lose the weight you will get healthy and you can look and feel like someone 510 even twenty years younger you just need to understand a few simple things turn on the belly arms your back your thighs or but wherever once you see how uncomplicated this is your real life actually anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes yet honestly farther from the real truth think about some even work for a little bit Emily games all the way again what it takes to lose the excess weight all right I understand.
I've truly seen this a thousand times for the important thing to realize is actually not your fault shut up for long term success not to help you get healthy and balanced in a lifelong sustainable approach it has nothing to do together with your willpower top of that occur to be busy probably have a job it could be maybe go to school it could be both you might have a child not what you need is a complex mathematics problem every time you take a nip of something who must be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the long run now I've learned that use Hunters Appliance amiel's ought to be super simple to make lately inexpensive but no weird exotic ingredients delicious and a lot importantly give you amazing weight-loss weight loss results a packs of everything your body requires and many importantly be satisfied i help my clients.
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so I can literally just good-looking this is all you need to lose weight and get healthy the program was very simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals took place as they stop buying soda snack foods and all those vacant calories they used to buy so it's really simple formulas to replace two meals during the day and eat whatever they desire for their other meal it couldn't be easier many immediately tries to pounce happen to be falling off faster than I actually ever thought possible to the program you can do over and over again you can utilize it to maintain your wanted weight whatsoever and make it super simple the continue to lose as much pounds as you want Even following the initial three weeks one of my clients has lost almost 70 pounds over the last few months by continuing to follow the program 70 pounds online video to show you what you believe share the results this started the diet after having my second son I put gained about 70 lb al trialsl in all dropped two pregnancies other ways to consider the weight off and simply nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I located the smoothie diet which is so easy to follow you basically just make the smoothies which flavour amazing the shopping list formulas are included and all in all it was a very easy. using all the things I learned from the system to keep the weight arriving off so at this point I've truly lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I was missing out on anything and the best part especially as a young mommy was the incredible energy which i felt like I had I didn't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me back with information that I needed so I never felt like.
I had been in the dark I always felt like there were communication there so I could highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is really the perfect system for active people with busy lives want to lose weight and get healthy email me following she started the program she was over the moon with excitement in the first a few days 3 days Wednesday 5 Thursday she received on the scale 7 pound she could have been more excited to the program with her certainly to this program the science behind it will it's not uncommon to determine dramatic weight loss in the first week I had a client email me throw me the picture of the scale gowns all she sent me how much you weigh when ever she first started and I wrote back to do the actual found that you wrote back again yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she sensed in years this online video again everybody tells me the same thing they can't believe how well this program works and they'll hardly ever try another die system again has been our down the road choking down Blandford pretending to tell themselves how much they love us actually look forward to the never felt like these folks were giving why it works so well so what I want to do is definitely take this whole program make it out there for you to use We figured since I'm currently packaged everything in a way that quick and simple to follow every month put every thing together into one system I've literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program specifically which movies to have every day earlier you can eat whatever you want for your other meal obviously if you want the quickest results and I even present some sample meals to be sure you lose weight as fast as possible but even if you don't follow my personal suggestions you will still lose fat.
you get all thirty six of my delicious extra fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to walk into the grocery store and it just a few short minutes get all you need for the whole week I'm also including my smoothie tips and prep guide I will help you make a perfect smoothie every time films 05 you'll make your primary movie and everyone there after just like how much does it price about it doing nothing is probably the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you are able to spend your family watching your kids grow up you just continue to gain more weight and eventually you are likely to drop items all that excessive fat and at that point it might be in its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands countless amounts open up every year the Expenses just pile up more and more and more when you stop to consider what's wrong Weight Watchers really crazy even a plain old gym membership to cost you somewhere between 50 and that's why when I lay down to think about the price I actually didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 consider how much would you pay to walk in your high school school reunions confidence melting waiters We don't want to appear even.
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video tutorials everyday do pants reduce feeling groggy and maybe get been splurging too much upon unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good practical ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms cleansing and detox and support our body in that process is always to limit the number of toxins are putting into our body thus things like alcohol caffeine sweets any kind of refined food refined food and junk food all these things are going to have a lot of toxicity so if you can just take all of them things out of your diet plan and focus on eating actual natural food than that is a huge step just right there and you're not having to substantially cut your caloric intake second you can start to do a lot about drinking water so maybe you could have already started them in this case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your physique so drinking lemon normal water in the morning is actual ayurveda practice but again it has this type of double benefit of also assisting to detoxify and alkalize I kind of like to alternate employing apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the dangerous food and drinking considerably more when the next time I want to commence doing is eating extra detoxifying foods and quite simply that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a carrier of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of keep track of or candy or whatever other thing you might be eating give yourself the taking as much of those vegetables as you can word of a span of your time as possible if that helps you spread it out over the course of every week idea is just that you're likely to increase your intake of these cleaning vegetables go a step additionally you can actually enjoy green smoothies or green juice that can also be highly detoxify.
however the main point of this processor chip is just drive now there are several different and detox products out there products are healthy and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that we make to ourselves consequently when we click that little button or we spend some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money in products and cleanses and different things like that and spend it on healthy food like the ones.
We've mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do should you have one day one day if you want to do it three days to do 3 days the whole idea is to pick something realistic for you personally I know you can always go longer but take your minimum determination and write it down and then write down you can see everything 3-day cleansing and then write down what you're going to do so no caffeine simply no sugar maybe it's not any alcohol maybe it's I'll drink a green juice every day you pick your cleanse you get to design it yourself and then write it down put it in rock maybe write it down a couple instances put one on your family fridge one on your car at work on your desk inside your freezer and just know that this is your tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not the product that's helping you shed pounds.
it's you and your determination to yourself so abhor this write it down make your determination to yourself and realize that you are the one that is responsible for your health your weight loss and your general health and enjoyment if you are stressing yourself the teatox or your this or whatever it may be after that realize that stress the whole purpose of what you're doing what are body to be better in detoxifying we want to try and detox bad things out of your body then stress will likely be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we include a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less successful and makes our immune system significantly less efficient our energy levels will be mood and our capability to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to detox.
then making an effort to relieve stress is basically really important so just making some time to have some recovery time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more aware about your surroundings and just walk outside or get some oxygen all of those things are going to help then you just need to make a conscious work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the problem stressed out you're kind of busting the purpose before.
I have visited fasting and cleansing I have to make one more know about each of our physical body so this the first is about drive and you have to realize the exercise is one of many ways that the body detoxifies on its own so getting exercise obtaining your body sweating this is likely to be really important for purifying and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body we are going to talking about wanting to relieve stress attempting to mm our bodies ability to cleansing extra is a really important element one of my favorite chips is the fact if you can't make more time meant for physical activity.
than fun strategies to make your daily activities more physical or more active like taking stairs instead of the elevator maybe you have ever been extremely frosty and then stuck here incredibly cold hand into really hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not very pleasant so this tip is around avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or perhaps you're doing some kind of internal cleansing Elixir or something like that stream change to make even though that extreme change may well not necessarily hurt you.
is actually probably not going to be very pleasant recommend small sensible realistic changes so instead of making something strange that you are going to make an extreme change returning to your old food once you get done with it we'll make that we're going to include for the Long Haul so drinking the lemon water is a excellent example eating more vegetables is a really good example realize that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you give your body more simple changes which are not going to be this unexpected real extreme then it is not only going to be easier to keep those new habits that you have made but they're as well going to be more pleasant total.
but let's say that you are devoted to doing a fast or carrying out a cleanse or doing a thing kind of extreme the tip I would suggest number one is to really become knowledgeable about this fast or this kind of cleanse and do as much exploration as you can to really be prepared going into so you're not going to go through one post that an individual says to eat this and go and eat this I'm going to actually do as much study on you program is you are going to do but other point is to realize that it's not going from eating 2k calories a day 500 calorie consumption a day can expect to have in regards to quarter of the energy that you would know so if we will do something extremely cut or caloric intake we need to be able to also make changes in our daily lifestyle.
so have more downtime possess less stressed maybe this can be a time that you're off work for a week or you're on vacation for a little while and you just include a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring lots of errands stressed out stressed out using your home life and then trying to perform a faster clamp on top of that I'm not trying to get the better of you from doing a it just takes to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to help to make so that you can actually handle the ones big dietary changes benefit for fasting is are gastrointestinal system a break giving your intestinal tract a little vacation.
so we just want to make sure that if we will do this we're not going to make these extreme sudden adjustments we're going to he's in and he's out and I will discuss that a little bit more but the idea is that quality diets can be very helpful can be very good for our bodies it again this can be real you are diet so extreme changes in her diet or going to function little bit more preparation a bit more planning then something like merely eating more normal water so expanding on the concept of avoiding these extreme alterations from eating one way to yet another way concept I want to introduce you to is easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're making.
so for instance when I have the master cleanse I actually tried to get really healthier for the couple of weeks prior to it and then I spent three days eating most raw veggies mostly soups easy to digest 3 times doing just vegetable fruit drinks and then 10 days on my get better at and then 3 days on the juices 3 days around the raw food so you get this idea that you're kind of reducing your body in so that your overall body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I actually read about it on the internet and I actually there's a book on the get better at cleanse that I read too so again back to training ourselves on whatever plan we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
so if you're just going to do this kind of cleanser fast and then resume eating junk then have your priorities out of balance that would actually be better for your body to make some good sustainable you're going to have for the laundry go on this severe little while and then go back to consuming the same food you're taking in before enter video I'll discuss different protein powders and meal replacement powder blushes that are on the market what to look for in many important what to avoid in the protein powder and then one more video I'm going to take you into my phone and possess you some healthy green smoothie and green juice recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you found it useful be sure to make your commitment whatever it is you are going to do maybe your determination is just a drink more water if that is it then.
so be it fine so you're going to make this little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of come to be going through this together keep in mind that weight loss and getting healthy doesn't come from some product that it comes from you and you having the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in practical this is your confidence your commitment to you be sure to keep a comment and I count on seeing you again next time for more information about cleansing boxing check out my video purify and detox tips reminders on Trish's good meals eating out my video what to eat congratulations you've decided to improve your health improve your joy but maybe you're looking for some ideas take a look at my video 10 basic ways to improve your health precisely what are the worst most harmful habits out there that are undermining our house undermining our joy check out my interview with.