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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home in order that hunger stops controlling you going to be a lot easier to live our lives if all of us are just feeling hungry all the time then constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating whole Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to bring about you never really being able to please your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to really losing weight the calories that we take Topsy most Insidious calories from fat that we consume because we don't associate sugary beverages with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do turn into fat and do not cause weight gain giving up sugary drinks is a really good way to start reducing your weight sugar and calories that you could not even be realizing occur to be consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sweets with healthier beverages is going to be a really good idea.
water is the only beverage that's seriously going to satisfy your thirst if you're feeling I will take those option of coconut water and this is a healthy beverage you can also drink up tea you can drink kombucha you can drink water that is flavored with fruit or flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people frequently replace their sugary Beverages and foods with so realize that the claims made on the front of the label just like sugar free diet healthy and balanced choice they are there intended for marketing purposes only nevertheless you're smarter than these marketing people so you actually want to look at the back of the food element list.
look like this one recognize it when you see that really very long ingredient list you are about to eat toxic sludge you're not you really care about being healthy all you could care about is losing weight realize that the toxic sludge even now isn't going to help you which is also contain artificial sugars like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolism issues and in general will never help you sometimes people question me Karina how do you resist these processed foods are excellent convenient super cheap and i also tell them well it's similar to asking how I resist poisonous sludge.
I recognize that the products not only are going to help me shed pounds but they are really bad on top of that be smarter than the marketing guy and don't only trust is on the forward of the label and look in the back of the label chances are if you are trying to lose weight what can you eat fat free and nonfat items like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that extra fat cause heart disease fats happen to be what make us after having a couple of decades they're truly realizing that it's really the carbohydrates and sugar that are resulting in obesity and leading the heart disease and the lack of fats and people said is leading to health issues.
so we need fats for the sake of our brain for the help of our heart but also because fats are a big part of what helped us feel full mecanicos back to my first tip about controlling our hunger a key to controlling our being hungry is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that very good healthy fats are good for yourself and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to quit not only is your easily annoyed becoming a problem forever and probably for you also although starvation and limiting the caloric intake doesn't really support us lose weight so it could be initially will lose some weight nonetheless this is not a sustainable way to achieve weight loss.
I would starve to death restraining our calories it's sort of awkward your calories is not going to help you lose weight can I produce a really stressful situation within you other health implications as well other than counting calories and restricting our calories who has give attention to eating the right couch room so if we stay away from these kinds of processed foods with a really very long Frank and food ingredient list and focus on consuming whole natural nutrition what you should eat then you're going to realize that every calorie you acquire is helping you have more nutrition it's giving you fiber it's going to help satisfy your being hungry and fill you up so rather than focusing on your calories strengthening the calories that you're consuming weight loss industry is a 60 dollars industry Miracle products which have been you a quick fix for weight loss programs.
prepackaged meals definitely will Proclaim that they're going to get rid of weight almost every single one says results not normal diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product celebrity has a whole team of folks helping them with Fitness supporting them with their diet supporting Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 does not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money about healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because staying realistic about what's truly if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic features like immunity and digestive function and it's going to put things like fat metabolism and muscle tissue formation on the back burner if you're really stressed out your body is not going to be to reduce fat as efficiently as it can be if you were managing your strain and you weren't so consumed with stress make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously paying attention to what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't make time for physical activity.
then fine I'll make your daily activities even more active so things like undertaking calf raises and charge while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important portion not only of overall health nonetheless also of losing weight excessive hunger is really our enemy if we're trying to lose weight because when we get really anxiously extremely hungry we're going to come to be 10 times more likely to make an unhealthy or to resort to those comfort foods that we should steer clear of machine food etcetera.
we'll have a lot more thanks in resisting those convenience find out if we don't let ourselves receive just incredibly eager so snacks are the major way to prevent that via happening right if we tote around some healthy snacks with us at the point that you commence feeling really hungry you can view on an apple or a great orange something that is going to tide you over until you can trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than if we're just trying to resist them and cope with the hunger right since it's really hard to mind above matter overcome your craving for food so healthy snacks are my next tip if you wish to hear a more of a conversation on snacking and regardless of whether.
I have an entire video upon that topic but I want you to take with you is to begin carrying around healthy snack foods in your purse so you you can keep them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our the child years where at school should receive a present for a good quality or maybe our parents will require us out for ice cream the type of conditions what's wrong the reward pathway inside our brain every time we eat junk food dial pretty easy to do so you just want to start rewarding yourself with healthier food.
therefore after a long stressful working day or after you succeed and something you get a good grade on something or you complete a job call Peter something you will already eat cookie or perhaps piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are performed without high fructose corn viscous syrup that are made without enriched flour and that aren't these prepared food toxic sludge bad dreams I talked about earlier other ways you could think about this is just updating your unhealthy food with better food.
so steamed celery is a way that I have to satisfy my sugar starving would be fruit and if you want to just eat the entire Fruit by itself or you wish to have a little fruit medley or something like that eating super fruit is going to be here or something such as that so the more that you just start to reward yourself with healthy foods are the year mind will actually find healthy food worthwhile and you can start reversing this process of associating being a praise sustainable weight loss which is what everybody wants right because no person wants to lose the get back and then have to lose it once again then we're going to need to make healthy habits.
going on a diet for your set Of time and then advised off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good factor shopping habit is it begin to build these healthy habits it really is heading become a habit that you will not likely even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new behaviors encouraging small so something like I'm going to replace one soft drinks drink or one softdrink per week with a healthy drink but one time per week substitute that soda take with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or doing some stress relief you can make his behaviors a little more habitual by doing them everyday or doing these people on the same day of the week.
so I just want to reiterate the more you can give your self reasonable goals that you can essentially see yourself successfully reaching and each time you have a little bit when each time you have slightly success going to propel you forward and motivate you to keep on going so this tip is to start creating behaviors and they are super tiny that's actually if it's in fact a small Habit in a realistic goal then himself actually outlandish habits or trying to do something kind of impossible just like say I'm never going to drink another soda or My spouse and i is never going to another junk food meal reasonable realistic desired goals and then you actually reached aim to get your video.
I'm going to count-down top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Foods that'll actually help you lose weight prepared healthy meals ourself is the number one way that individuals can get away from the toxic sludge processed food meals can certainly start losing weight and actually acquire healthier future videos I'll take you into my own stupid easy kitchen and show you ridiculously simple healthier meals that you can make in the home.
when you've ever tried to lose weight and struggle I get it it can frustrating maybe you've gone down into the cycle of jo-jo dieting and you've attempted one of these fad diets Paul Breitbach I don't prefer to diet and it's just leaves you feeling like a failure how many days ahead of you started may be concerned about what that excess weight does your help increasing your rest for life-changing cancer diabetes imagine how your health is keeping you on the sidelines Teresa had a client being released in tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change one more client company because the girl just gotten their four-year-old daughter brand new bicycle detailed with training wheels and very little basket on the front meant for birthday the problem was the girl can barely take up the block without being curved over completely out of breath what kind of mom she desired to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out generally there and finally meeting that distinctive person I hear experiences like this all the time. My name is authentic and I'm a professional wellness coach not help numerous people just like you lose weight even when you're at the end of the rope and I thought they tried everything before diet advice is downright don't eat carbs eat more sweets or calories eat extra calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to shed extra pounds and get healthy and simplest fastest way possible I guarantee you no matter where you happen to be right now so you can lose the weight you can find healthy and you can look and feel like someone 510 even two decades younger you just need to understand one or two simple things turn on your belly arms your back your thighs or but wherever once you see how uncomplicated this is your real life practically anyone can do it so basic secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes yet honestly farther from the real truth think about some even work for a bit Emily games all the way back what it takes to lose the fat all right I understand.
I've truly seen this a thousand situations for the important thing to realize it can not your fault shut up for long lasting success not to help you get healthy in a lifelong sustainable approach it has nothing to do with the willpower top of that if you're busy probably have a job it could be maybe go to school might be both you might have a child not what you need is a complex mathematics problem every time you take a bite of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the long term now I've learned that work with Hunters Appliance amiel's need to be super simple to make recently inexpensive but no strange exotic ingredients delicious and the most importantly give you amazing weight-loss weight loss results a have of everything your body requires and most importantly be satisfied which i help my clients.
I came across the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would personally give these to my own clients and they can go to their grocer and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste like desserts really worked now people melt away their tenacious body fat we're thrilled they were seen amazing results and because I use my knowledge of health and nutrition years of working with personal client make these dishes specifically for rapid weight loss on the net order book store we were holding specially formulated recipes created to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken menu without trying it me first cuz I knew if this didn't taste good transformation no way that they drink it might defeat the whole purpose I decide that I need to do something different I put together all of my own best-tasting meal replacement smoothie restaurant 3 week method add more than 36 recipes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was ultra simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're used to spending making meals happened as they stop buying soft drinks snack foods and all those empty calories they used to acquire so it's really simple dishes to replace two meals in daytime and eat whatever they demand for their other meal this couldn't be easier many immediately tries to pounce happen to be falling off faster than We ever thought possible to the program you can do over and over again you should use it to maintain your wanted weight whatsoever and help to make it super simple the continue to lose as much excess weight as you want Even after the initial three weeks one among my clients has misplaced almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds video to show you what you think share the results that started the diet after having my second son I had formed gained about 70 lb . al trialsl in all fallen two pregnancies other ways to have the weight off and nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I found the smoothie diet which is so easy to follow you simply make the smoothies which flavour amazing the shopping list dishes are included and all in every it was a very easy. using everything I learned from the method to keep the weight coming off so at this point We have lost almost seven pounds smoothies were absolutely delightful I never really felt like I had been missing out on anything and the best benefit especially as a young mother was the incredible energy that I felt like I had I did not even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I wanted so I never felt like.
I used to be in the dark I always felt like there was communication there so I might highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is certainly the perfect system for active people with busy lives attempting to lose weight and get healthy email me soon after she started the program your woman was over the moon with excitement in the first a few days 3 days Friday 5 Thursday she received on the scale 7 pounds she could have been more capable to the program with her definitely to this program the science behind it will it's not uncommon to view dramatic weight loss in the first week I had a client email me send me the picture of the scale which is all she sent myself how much you weigh once she first started and I wrote back to do what they found that you wrote back again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she sensed in years this online video again everybody tells me a similar thing they can't believe how very well this program works and they'll by no means try another die program again has been our down the road choking down Blandford pretending to tell themselves how much that they love us actually look forward to the never felt like we were holding giving why it works perfectly so what I want to do is take this whole program and put it out there for you to use I actually figured since I'm already packaged everything in a way that easy and simple to follow every month put every thing together into one system I've literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program specifically which movies to have each day earlier you can eat whatever you want for your other meal obviously if you want the speediest results and I even give some sample meals to make certain you lose weight as fast as possible but even if you don't follow my personal suggestions you will still lose weight.
you get all thirty eight of my delicious fats shredding meal replacement smoothie recipe make a simple and convenient as possible to head into the grocery store and it just a few short minutes get everything required for the whole week I'm also including my smoothie tips and prep guide I will help you make a perfect smoothie every time movies 05 you'll make your very first movie and everyone there following just like how much does it cost about it doing nothing is probably the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you may spend your family watching your children grow up you just continue to gain more weight and eventually you are going to drop items all that excessive fat and at that point it might be inside its final stages.
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video clips everyday do pants reduce in size feeling groggy and maybe get been splurging too much upon unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can cleanup your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms purify and detox and assist our body in that process should be to limit the number of toxins are putting into our body consequently things like alcohol caffeine sweets any kind of refined food processed food and junk food all of those things are going to have a lot of toxicity so if you can just take all of them things out of your diet and focus on eating serious natural food than it really is a huge step just right generally there and you're not having to considerably cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you have already started them if so then you can start drinking lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your human body so drinking lemon normal water in the morning is actual ayurveda practice but again it has these kinds of double benefit of also assisting to detoxify and alkalize I actually kind of like to alternate employing apple cider vinegar and using lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the hazardous food and drinking extra when the next time I want to start off doing is eating considerably more detoxifying foods and basically that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a carrier of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of keep tabs on or candy or what ever other thing you might be ingesting give yourself the taking in as much of those vegetables since you can word of a span of time as possible if that helps you spread it out over the course of a week idea is just that you're likely to increase your intake of these cleansing vegetables go a step further you can actually enjoy green smoothies or green juice that can also be highly detoxify.
nevertheless the main point of this processor chip is just drive now there are several different and detox goods out there products are healthier and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves consequently when we click that tiny button or we use some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip is to actually save your money in products and cleanses and different things like that and spend it upon healthy food like the ones.
We have mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do in case you have one day one day if you want to obtain three days to do 3 days the whole idea is to pick something realistic to suit your needs I know you can always go longer yet take your minimum determination and write it down and then take note of you can see everything 3-day cleanse and then write down what you're going to do so no caffeine zero sugar maybe it's no alcohol maybe it's I'll drink a green juice each day you pick your cleanse you will get to design it yourself after which write it down put it in natural stone maybe write it down a couple times put one on your chiller one on your car at the job on your desk inside your family fridge and just know that this is the tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not really the product that's helping you shed extra pounds.
it's you and your dedication to yourself so dislike this write it down make your commitment to yourself and understand that you are the one that is responsible for your health your weight damage and your general health and happiness if you are stressing yourself the teatox or your that or whatever it may be therefore realize that stress the whole aim of what you're doing exactly what are body to be better for detoxifying we want to try and detoxify bad things out of your body then stress is likely to be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less successful and makes our immune system significantly less efficient our energy levels will be mood and our capacity to detox and detoxify are in reality going to suffer if you are wanting to improve your body's ability to cleansing.
then making an effort to relieve stress is basically really important so just producing some time to have some recovery time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some fresh air all of those things are going to help and then you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the situation stressed out you're kind of whipping the purpose before.
I have attended fasting and cleansing I have to make one more know about the physical body so this the first is about drive and you need to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise having your body sweating this is likely to be really important for purifying and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body all of us are talking about wanting to relieve stress looking to mm our bodies ability to detoxing extra is a really important issue one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun strategies to make your daily activities more physical or more active like taking stairs instead of the elevator perhaps you have ever been extremely cold and then stuck here really cold hand into extremely hot maybe boiling water as you haven't tried that you could imagine it's probably not extremely pleasant so this tip is approximately avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or possibly you're doing some kind of internal cleansing Elixir or something like that stream change to make whilst that extreme change might not necessarily hurt you.
really probably not going to be very pleasant recommend small sensible realistic changes so rather than making something strange that you have been going to make an extreme change back to your old food as early as you get done with it we will make that we're going to have for the Long Haul so drinking the lemon water is a really good example eating more fresh vegetables is a really good example recognize that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you give your body more simple changes that are not going to be this instant real extreme then not only is it going to be easier to continue to keep those new habits that you have made but they're likewise going to be more pleasant general.
but let's say that you are committed to doing a fast or performing a cleanse or doing anything kind of extreme the tip I would suggest number one is to really educate yourself about this fast or this kind of cleanse and do as much research as you can to really be prepared planning so you're not going to read one post that someone says to eat this and go and eat that I'm going to actually do as much research on you program is you are going to do but other point is to realize that it's not going from eating 2k calories a day 500 calorie consumption a day can expect to have in regards to a quarter of the energy that you would know so if we will do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily your life.
so have more downtime own less stressed maybe this can be a time that you're off be employed by a week or you're on a break for a little while and you just own a little bit more time to veg away really cuz if you're performing a faster a cleanse you're going to need some down time and relaxation time bring a bunch of errands stressed out stressed out together with your home life and then trying to do a faster clamp on top of that I'm not trying to get the better of you from doing a it merely requires to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to make so that you can actually handle the ones big dietary changes advantage of fasting is are digestive system a break giving your intestinal tract a little vacation.
so we just want to make sure that if we will do this we're not going to make these extreme sudden changes we're going to he's in and he's out and I am going to discuss that a little bit even more but the idea is that quality diets can be very helpful can be very good for our bodies it again this can be real you are diet so extreme changes in her diet or going to function little bit more preparation a bit more planning then something like merely eating more normal water so expanding on the idea of avoiding these extreme alterations from eating one way to yet another way concept I want to introduce you to can be easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're producing.
so for instance when I would the master cleanse I actually tried to get really healthier for the couple of weeks leading up to it and then I put in three days eating most raw veggies mostly soup easy to digest 3 times doing just vegetable juices and then 10 days on my expert and then 3 days within the juices 3 days on the raw food so you have this idea that you're kind of getting rid of your body in so that your body can adjust and kind of acclimated and you can read a lot more about easing into eating out I actually read about it on the internet and I really there's a book on the grasp cleanse that I read too so again back to training ourselves on whatever strategy we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
hence if you're just going to do this cleanser fast and then get back to eating junk then possess your priorities out of balance that would actually be much better for your body to make some good environmentally friendly you're going to have for the laundry go on this serious little while and then go back to consuming the same food you're eating before enter video I'm going to discuss different protein powder blushes and meal replacement powder products that are on the market what to look for in most important what to avoid in your protein powder and then another video I'm going to take you into my phone and have absolutely you some healthy organic smoothie and green juice recipes thank you so much for observing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you identified it useful be sure to choose a commitment whatever it is you are going to do maybe your determination is just a drink more water if that is it then.
so be it okay so you're going to make this very little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of come to be going through this together remember that weight loss and getting healthy does not come from some product so it comes from you and you having the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in helpful this is your confidence your commitment to you be sure to leave a comment and I look forward to seeing you again the next occasion for more information about cleansing boxing check out my video purify and detox tips simple guidelines on Trish's good meals eating out my video what to eat congratulations you've decided to improve your health improve your pleasure but maybe you're looking for some ideas check out my video 10 straightforward ways to improve your health exactly what the worst most poor habits out there that are weakening our house undermining our delight check out my interview with.