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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home so that hunger stops controlling you going to be a lot much easier to live our lives if we're just feeling hungry all the time then constantly hungry and we're constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating whole Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to meet your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to really losing weight the calories that we enjoy Topsy most Insidious unhealthy calories that we consume because we all don't associate sugary beverages with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do change into fat and do not cause extra weight giving up sugary drinks is actually a really good way to start losing weight sugar and calories that you could not even be realizing occur to be consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in glucose with healthier beverages is going to be a really good idea.
water is the only beverage that's really going to satisfy your being thirsty if you're feeling I will take those option of coconut water which is also a healthy beverage you can also enjoy tea you can drink kombucha you can drink water that is flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages will be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people quite often replace their sugary Beverages and foods with so recognize that the claims made for the front of the label just like sugar free diet healthy and balanced choice they are there pertaining to marketing purposes only but you're smarter than these kinds of marketing people so you actually want to look at the back of the food component list.
look like this one acknowledge it when you see that really long ingredient list you are about to have toxic sludge you're not you probably care about being healthy all you could care about is losing weight understand that the toxic sludge still isn't going to help you that is also contain artificial sugars like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people question me Karina how do you resist these processed foods are excellent convenient super cheap and I tell them well it's kind of like asking how I resist toxic sludge.
I recognize that the products not only are going to help me shed extra pounds but they are really poor on top of that be smarter compared to the marketing guy and don't only trust is on the front side of the label and look for the back of the label chances are for anyone who is trying to lose weight what can you eat fat free and non-fat goods like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that extra fat cause heart disease fats will be what make us after a couple of decades they're truly realizing that it's really the sugars and sugar that are resulting in obesity and leading the heart disease and the lack of excess fat and people said is leading to health problems.
so we need fats for the sake of our brain for the help of our heart but as well because fats are a big part of what helped us feel full mecanicos back in my first tip about controlling our hunger a key to controlling our cravings for food is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados no longer demonize fat realize that very good healthy fats are good for you personally and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to quit not only is your irritability becoming a problem forever and probably for you also yet starvation and limiting each of our caloric intake doesn't really help us lose weight so probably initially will lose some weight yet this is not a sustainable method to achieve weight loss.
I might starve to death decreasing our calories it's sort of awkward your calories will not help you lose weight can I generate a really stressful situation in the human body other health implications as well other than counting calories and restraining our calories who has focus on eating the right couch bedroom so if we stay away from these processed foods with a really long Frank and food ingredient list and focus on consuming whole natural nutrition what things to eat then you're going to know that every calorie you receive is helping you have more nourishment it's giving you fiber it will now help satisfy your craving for food and fill you up so instead of focusing on your calories increasing the calories that you're consuming weight loss industry is a 60 $ industry Miracle products which might be you a quick fix for losing weight programs.
prepackaged meals definitely will Proclaim that they're going to get rid of weight almost every single one of them says results not typical diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product celeb has a whole team of people helping them with Fitness assisting them with their diet helping Truman so just because this so-called Taylor to so-called product Workforce 1100 doesn't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money upon healthy natural foods which might be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because getting realistic about what's essentially if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestive function and it's going to put such things as fat metabolism and lean muscle formation on the back burner if you're really stressed out after that your body is not going to be to lose fat as efficiently as it would be if you were managing your stress and you weren't so really stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously taking note of what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you usually are working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't generate time for physical activity.
then excellent I'll make your daily activities even more active so things like undertaking calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health nonetheless also of losing weight severe hunger is really our adversary if we're trying to lose weight since when we get really anxiously extremely hungry we're going to end up being 10 times more likely to make an detrimental or to resort to those comfort foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience know if we don't let ourselves obtain just incredibly famished so snacks are the principal way to prevent that via happening right if we tote around some healthy snacks with us at the point that you commence feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you are able to trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Food then we're going to be able to avoid them a lot easier than if perhaps we're just trying to avoid them and cope with the hunger right since it's really hard to mind more than matter overcome your food cravings so healthy snacks are my next tip if you would like to hear a more of a discourse on snacking and whether.
I have an entire video on that topic but I want you to take with you is to begin carrying around healthy treats in your purse so you you can keep them with you all the time to give you a hug stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our child years where at school should receive a present for a good grade or maybe our parents will need us out for ice cream what style of conditions what's wrong the reward pathway in our brain every time we eat unhealthy foods dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
thus after a long stressful time or after you succeed and something you get a good grade in something or you complete a task call Peter something you should already eat cookie or perhaps piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn thick syrup that are made without enriched flour and that aren't these refined food toxic sludge frightening dreams I talked about earlier one other way you could think about this is just replacing your unhealthy food with healthier food.
so steamed celery is a way that I need to satisfy my sugar craving would be fruit and whether you want to just eat the entire Fruit by itself or you wish to have a little fruit medley or something like that eating berry is going to be here or something similar to that so the more that you just start to reward yourself with healthy foods are the year brain will actually find healthy food enjoyable and you can start reversing this technique of associating being a praise sustainable weight loss which is what everybody wants right because no one wants to lose the claim back and then have to lose it again then we're going to need to produce healthy habits.
going on a diet to get a set Of time and then advised off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good matter shopping habit is it start building these healthy habits it can be heading become a habit that you refuses to even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new habits encouraging small so something similar to I'm going to replace one coke drink or one soft drink per week with a healthy refreshment but one time per week exchange that soda beverage with a healthier drink or I'm going to spend one minute every day doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing these people everyday or doing all of them on the same day of the week.
so I just want to reiterate that the more you can give your self reasonable goals that you can truly see yourself successfully reaching out to and each time you have a bit when each time you have a bit success going to propel you forward and motivate one to keep on going so this idea is to start creating habits and they are super tiny that's actually if it's essentially a small Habit in a sensible goal then himself genuinely outlandish habits or looking to do something kind of impossible like say I'm never going to drink another soda or I am never going to another junk food meal reasonable realistic goals and then you actually reached try to get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess fat prepared healthy meals themselves is the number one way that individuals can get away from the toxic sludge processed food meals can in fact start losing weight and actually get healthier future videos I'm going to take you into my stupid easy kitchen and have absolutely you ridiculously simple healthy meals that you can make in the home.
when you have ever tried to lose weight and struggle I get it is actually frustrating maybe you've decreased into the cycle of jo-jo dieting and you've attempted one of these fad diets Paul Breitbach I don't prefer to diet and it's simply leaves you feeling like a failure how many days before you started may be worried about what that excess weight does your help increasing your recovery for life-changing cancer diabetes imagine how your health is certainly keeping you on the side lines Teresa had a client being released tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change one more client company because the woman just gotten their four-year-old daughter brand new bicycle that includes training wheels and small basket on the front meant for birthday the problem was the woman can barely take it up the block without being twisted over completely out of breath what style of mom she desired to be compliance in the singles dating scene struggling to be comfortable in their own.
I'm getting out there and finally meeting that exceptional person I hear testimonies like this all the time. My name is accurate and I'm a professional well being coach not help numerous people just like you lose weight even when you're at the end of the string and I thought they attempted everything before diet guidance is downright don't consume carbs eat more carbohydrates or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to lose weight and get healthy and simplest fastest way possible I assure you no matter where you happen to be right now so you can lose the weight you may get healthy and you can look and feel like someone 510 even twenty years younger you just need to understand a few simple things turn on your belly arms your backside your thighs or yet wherever once you see how simple this is your real life basically anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes although honestly farther from the real truth think about some even work for somewhat Emily games all the way back again what it takes to lose the pounds all right I understand.
I have seen this a thousand times for the important thing to realize they have not your fault shut up for long term success not to help you get healthy and balanced in a lifelong sustainable approach it has nothing to do with your willpower top of that most likely busy probably have a job it could be maybe go to school it could be both you might have a child not what you need is a complex mathematics problem every time you take a bite of something who need to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the future now I've learned that work with Hunters Appliance amiel's need to be super simple to make just lately inexpensive but no weird exotic ingredients delicious and many importantly give you amazing weight-loss weight loss results a pack of everything your body requires and a lot importantly be satisfied that we help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would give these to my personal clients and they can go to your local store and 5 minutes later a wonderfully nutritious meal it was superb to make it taste like desserts really worked right now people melt away their tenacious body fat we're thrilled these were seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these recipes specifically for rapid weight loss on-line order book store they were specially formulated recipes created to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken menu without trying it myself first cuz I knew if this didn't taste good transformation no way that they drink it would defeat the whole purpose I decide that I need to do something different I put together all of my own best-tasting meal replacement healthy smoothie recipes restaurant 3 week software add more than 36 recipes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was very simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying coke snack foods and all those unfilled calories they used to acquire so it's really simple formulas to replace two meals throughout the day and eat whatever they really want for their other meal it couldn't be easier many immediately tries to pounce happen to be falling off faster than I just ever thought possible for the program you can do over and over again you can use it to maintain your desired weight whatsoever and help to make it super simple the continue to lose as much pounds as you want Even following your initial three weeks certainly one of my clients has lost almost 70 pounds over the last few months by continuing to follow the program 70 pounds video to show you what you think share the results this started the diet after having my second son I had gained about 70 pound al trialsl in all fallen two pregnancies other ways for taking the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I located the smoothie diet which is so easy to follow you basically just make the smoothies which taste amazing the shopping list dishes are included and all in all of the it was a very easy. using almost everything I learned from the software to keep the weight coming off so at this point I have lost almost seven pounds smoothies were absolutely delightful I never really felt like I was missing out on anything and the best benefit especially as a young mother was the incredible energy which i felt like I had I didn't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me back with information that I wanted so I never felt like.
I was in the dark I always felt like there were communication there so I could highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is certainly the perfect system for busy people with busy lives attempting to lose weight and get healthy email me following she started the program the woman was over the moon with excitement in the first several days 3 days Friday 5 Thursday she acquired on the scale 7 lb . she could have been more capable to the program with her definitely to this program the science to it will it's not uncommon to see dramatic weight loss in the first days I had a client email me send me the picture of the scale gowns all she sent myself how much you weigh once she first started and I wrote back to do what they found that you wrote back again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she sensed in years this video again everybody tells me a similar thing they can't believe how well this program works and they'll never try another die system again has been our future choking down Blandford pretending to tell themselves how much that they love us actually enjoy the never felt like these people were giving why it works so well so what I want to do is definitely take this whole program and set it out there for you to use We figured since I'm already packaged everything in a way that easy and simple to follow every month put every thing together into one system I've truly literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program exactly which movies to have daily earlier you can eat whatever you want for your other meals obviously if you want the most effective results and I even provide you with some sample meals to be sure you lose weight as fast as possible nevertheless even if you don't follow my own suggestions you will still shed extra pounds.
you get all thirty five of my delicious excess fat shredding meal replacement smoothie recipe make a simple and convenient as possible to walk into the grocery store and it really a few short minutes get all you need for the whole week I'm as well including my smoothie as well as prep guide I will help you make a perfect smoothie every time movies 05 you'll make your initial movie and everyone there following just like how much does it cost about it doing nothing is most likely the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you may spend your family watching your kids grow up you just always gain more weight and eventually you can drop items all that unwanted weight and at that point it might be inside its final stages.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands countless amounts open up every year the Expenses just pile up more and more and even more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old health club membership to cost you somewhere within 50 and that's why when I sitting down to think about the price I didn't want to banish anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters My spouse and i don't want to appear even.
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videos everyday do pants shrink feeling groggy and maybe you have been splurging too much on unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can clean up your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms detoxify and detox and aid our body in that process should be to limit the number of toxins will be putting into our body consequently things like alcohol caffeine sweets any kind of refined food prepared food and junk food all these things are going to have a lot of toxicity so if you can just take these people things out of your diet and focus on eating serious natural food than this is a huge step just right right now there and you're not having to considerably cut your caloric intake next you can start to do a lot about drinking water so maybe you might have already started them if so then you can start drinking lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your human body so drinking lemon water in the morning is actual ayurvedic practice but again it has these kinds of double benefit of also helping detoxify and alkalize I actually kind of like to alternate using apple cider vinegar and using squeezed lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the poisonous food and drinking more when the next time I want to start doing is eating extra detoxifying foods and basically that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a handbag of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of keep track of or candy or whatsoever other thing you might be eating give yourself the eating as much of those vegetables as possible word of a span of their time as possible if that helps you spread it out over the course of per week idea is just that you're likely to increase your intake of these detoxifying vegetables go a step even more you can actually enjoy green smoothies or green juice which will also be highly detoxify.
nevertheless the main point of this processor chip is just drive now there are a lot of different and detox products out there products are healthy and some of these products I would say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that we make to ourselves therefore when we click that little button or we use some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money in products and cleanses and different stuff like that and spend it upon healthy food like the ones.
We've mentioned before and to give your tangible commitment what you are going to do so days you want to do in case you have one day one day if you want to accomplish three days to do three days the whole idea is always to pick something realistic in your case I know you can always go longer nevertheless take your minimum dedication and write it down and then take note of you can see everything 3-day purify and then write down what you are going to do so no caffeine zero sugar maybe it's no alcohol maybe it's I'll drink a green juice each day you pick your cleanse you're able to design it yourself and after that write it down put it in rock maybe write it down a couple occasions put one on your family fridge one on your car at work on your desk inside your family fridge and just know that this is your tangible commitment to your self know that any kind of weight loss merchandise or whatever it's certainly not the product that's helping you shed extra pounds.
it's you and your dedication to yourself so don't like this write it down make your dedication to yourself and are aware that you are the one who's responsible for your health your weight loss and your general health and delight if you are stressing yourself out the teatox or your this or whatever it may be in that case realize that stress the whole reason for what you're doing what are body to be better at detoxifying we want to try and purify bad things out of your body then stress will probably be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we own a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less productive and makes our immune system significantly less efficient our energy levels will be mood and our capability to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to cleanse.
then making an effort to relieve stress is very really important so just producing some time to have some down-time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some oxygen all of those things are going to help then you just need to make a conscious attempt to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the circumstance stressed out you're kind of whipping the purpose before.
I have gone to fasting and cleansing I have to make one more know about the physical body so this the first is about drive and you ought to realize the exercise is one of many ways that the body detoxifies on its own so getting exercise having your body sweating this is likely to be really important for cleaning and detoxifying to realize is the fact not getting physical activity self is usually pretty stressful on the body all of us are talking about wanting to relieve stress looking to mm our bodies ability to detoxify extra is a really important component one of my favorite chips is that if you can't make more time to get physical activity.
than fun strategies to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever ever been extremely chilly and then stuck here incredibly cold hand into incredibly hot maybe boiling water when you haven't tried that but you can imagine it's probably not extremely pleasant so this tip is approximately avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or perhaps you're doing some kind of purifying Elixir or something like that stream change to make whilst that extreme change may not necessarily hurt you.
they have probably not going to be very pleasant recommend small affordable realistic changes so instead of making something strange that you have been going to make an extreme change back in your old food as soon as you get done with it we're going to make that we're going to have got for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example understand that you don't have to do something really really extreme in order to have extreme benefits and your health and if you give you a body more simple changes which are not going to be this unexpected real extreme then not only is it going to be easier to preserve those new habits you have made but they're likewise going to be more pleasant general.
but let's say that you are focused on doing a fast or doing a cleanse or doing a thing kind of extreme the tip To obtain the number one is to really become knowledgeable about this fast or this cleanse and do as much study as you can to really be prepared choosing so you're not going to browse one post that someone says to eat this and go and eat this I'm going to actually do as much analysis on you program is you're going to do but other issue is to realize that it's not really going from eating 2150 calories a day 500 calories a day can expect to have with regards to a quarter of the energy that you just would know so if we'll do something extremely cut or caloric intake we need to be able to likewise make changes in our daily life.
so have more downtime have less stressed maybe this can be a time that you're off help a week or you're on vacation for a little while and you just have got a little bit more time to veg away really cuz if you're doing a faster a cleanse you're going to need some down time and relaxation time bring a lot of errands stressed out stressed out with your home life and then trying to execute a faster clamp on top of it I'm not trying to decrease you from doing a you just need to to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to make so that you can actually handle these big dietary changes benefit for fasting is are digestive system a break giving your intestinal tract a little vacation.
so we all just want to make sure that if we'll do this we're not going to make these extreme sudden changes we're going to he's in and he's out and Items discuss that a little bit even more but the idea is that as well as can be very helpful can be very beneficial for our bodies it again this is certainly real you are diet plan so extreme changes in her diet or going to function little bit more preparation a little bit more planning then something like simply eating more water so expanding on the idea of avoiding these extreme improvements from eating one way to one other way concept I want to introduce you to is usually easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're producing.
so for instance when I do the master cleanse We tried to get really healthier for the couple of weeks leading up to it and then I put in three days eating all of the raw veggies mostly soup easy to digest 3 days and nights doing just vegetable lovely juices and then 10 days on my get better at and then 3 days within the juices 3 days in the raw food so you have this idea that you're kind of reducing your body in so that your physique can adjust and kind of adjusted and you can read a lot more about easing into eating out I actually read about it on the internet and I really there's a book on the expert cleanse that I read too so again back to teaching ourselves on whatever plan we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
thus if you're just going to do this cleanser fast and then resume eating junk then possess your priorities out of balance that would actually be much better for your body to make some good ecological you're going to have for the laundry go on this serious little while and then go back to eating the same food you're taking in before enter video I'm going to discuss different protein powders and meal replacement powder blushes that are on the market what to look for in most important what to avoid within your protein powder and then a further video I'm going to take you into my phone and possess you some healthy organic smoothie and green drink recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you observed it useful be sure to make your commitment whatever it is you are going to do maybe your commitment is just a drink more water if that's it then.
so be it okay so you're going to make this very little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of come to be going through this together do not forget that weight loss and getting healthy isn't going to come from some product which it comes from you and you getting the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in handy this is your confidence the commitment to you be sure to leave a comment and I anticipate seeing you again the next time for more information about cleansing boxing check out my video purify and detox tips simple guidelines on Trish's good food eating out my video what you should eat congratulations you've thought we would improve your health improve your enjoyment but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health precisely what are the worst most unhealthy habits out there that are shorting our house undermining our happiness check out my interview with.