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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home so that hunger stops controlling you going to be a lot better to live our lives if we're just feeling hungry all the time therefore constantly hungry and we're constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating whole Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to play a role in you never really being able to gratify your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being total that's going to be the first step to actually losing weight the calories that we drink Topsy most Insidious calories that we consume because we all don't associate sugary refreshments with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do transform into fat and do not cause putting on weight giving up sugary drinks may be a really good way to start slimming down sugar and calories that you may not even be realizing occur to be consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugar with healthier beverages is going to be a really good idea.
water is the only beverage that's really going to satisfy your being thirsty if you're feeling I will take the option of coconut water which is also a healthy beverage you can also take in tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers as an example and all of these beverages will be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people quite often replace their sugary Drinks and foods with so understand that the claims made around the front of the label like sugar free diet healthy and balanced choice they are there intended for marketing purposes only although you're smarter than these types of marketing people so you genuinely wish to look at the back of the food element list.
look like this one acknowledge it when you see that really long ingredient list you are about to eat toxic sludge you're not you actually care about being healthy whatever you care about is losing weight realize that the toxic sludge still isn't going to help you that is also contain artificial glucose like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolism issues and in general is not going to help you sometimes people consult me Karina how do you withstand these processed foods are very convenient super cheap and i also tell them well it's similar to asking how I resist toxic sludge.
I recognize that these items not only are going to help me lose weight but they are really bad on top of that be smarter compared to the marketing guy and don't only trust is on the entrance of the label and look in the back of the label chances are should you be trying to lose weight what can you eat excess fat free and non-fat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that excess fat cause heart disease fats will be what make us after having a couple of decades they're truly realizing that it's really the glucose and sugar that are bringing about obesity and leading the heart disease and the lack of excess fat and people said is leading to health issues.
so we need fats for the health of our brain for the help of our heart but also because fats are a big part of what helped all of us feel full mecanicos back to my first tip about controlling our hunger a vital to controlling our cravings for food is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados don't demonize fat realize that great healthy fats are good for yourself and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your easily annoyed becoming a problem forever and probably for you also nonetheless starvation and limiting the caloric intake doesn't really help us lose weight so it could be initially will lose some weight although this is not a sustainable method to achieve weight loss.
I would starve to death decreasing our calories it's kind of awkward your calories will never help you lose weight can I create a really stressful situation within you other health implications as well other than counting calories and constraining our calories who has give attention to eating the right couch area so if we stay away from these kinds of processed foods with a really lengthy Frank and food component list and focus on consuming whole natural nutrition what things to eat then you're going to know that every calorie you receive is helping you have more nutrition it's giving you fiber it's going to help satisfy your hunger and fill you up so rather than focusing on your calories increasing the calories that you're consuming weight-loss industry is a 60 dollars industry Miracle products that are you a quick fix for weight loss programs.
prepackaged meals will certainly Proclaim that they're going to help you lose weight almost every single one of them says results not common diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product movie star has a whole team of people helping them with Fitness helping them with their diet assisting Truman so just because this kind of so-called Taylor to alleged product Workforce 1100 won't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money on healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because getting realistic about what's basically if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic features like immunity and digestion and it's going to put things like fat metabolism and muscle tissue formation on the back burner if you're really stressed out in that case your body is not going to be to reduce fat as efficiently as it would be if you were managing your strain and you weren't so really stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously monitoring what you're eating rather than eating and driving or eating at your desk or something like that and if you not necessarily working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't produce time for physical activity.
then excellent I'll make your daily activities more active so things like performing calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important part not only of overall health nonetheless also of losing weight excessive hunger is really our adversary if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to get 10 times more likely to make an bad or to resort to those ease foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience understand if we don't let ourselves acquire just incredibly famished so snacks are the key way to prevent that out of happening right if we carry around some healthy snacks around at the point that you start feeling really hungry you can view on an apple or an orange something that is going to wave you over until you can trial and as long as we have a substitute for those convenience Foods all those really unhealthy convenience Food then we're going to be able to avoid them a lot easier than in the event we're just trying to resist them and deal with the hunger right because it's really hard to mind over matter overcome your food cravings so healthy snacks are my next tip if you need to hear a more of a conversation on snacking and if.
I have an entire video upon that topic but I need you to take with you is to commence carrying around healthy snack foods in your purse so you make them with you all the time to give you a hug stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our youth where at school are getting a present for a good quality or maybe our parents will require us out for ice cream the type of conditions what's wrong the reward pathway within our brain every time we eat unhealthy food dial pretty easy to do which means you just want to start rewarding your self with healthier food.
thus after a long stressful day or after you succeed the other you get a good grade about something or you complete a job call Peter something you would probably already eat cookie or piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these processed food toxic sludge nightmares I talked about earlier another way you could think about this is just exchanging your unhealthy food with better food.
so steamed pumpkin is a way that I need to satisfy my sugar yearning for would be fruit and if you want to just eat the full Fruit by itself or you wish to have a little fruit medley or something like that eating berries is going to be here or something like that so the more which you start to reward yourself with healthy foods are the year mind will actually find healthy food enjoyable and you can start reversing this procedure of associating being a compensation sustainable weight loss which is what everybody wants right because no one wants to lose the get back and then have to lose it again then we're going to need to make healthy habits.
going on a diet for the set Of time and then told off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good factor shopping habit is it begin to build these healthy habits it really is heading become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new patterns encouraging small so something like I'm going to replace one soft drink drink or one softdrink per week with a healthy beverage but one time per week exchange that soda take with a healthier drink or perhaps I'm going to spend one minute on a daily basis doing some physical exercise or using stress relief you can make his practices a little more habitual by doing them everyday or doing these people on the same day of the week.
so I just want to reiterate the more you can give yourself reasonable goals that you can basically see yourself successfully reaching and each time you have a bit when each time you have a little bit success going to propel you forward and motivate you to keep on going so this hint is to start creating patterns and they are super very small that's actually if it's basically a small Habit in a realistic goal then himself really outlandish habits or planning to do something kind of impossible just like say I'm never going to drink up another soda or I am never going to another junk food meal reasonable realistic goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose fat prepared healthy meals our self is the number one way which we can get away from the toxic sludge processed food meals can in fact start losing weight and actually receive healthier future videos I'm going to take you into my own stupid easy kitchen and show you ridiculously simple healthy and balanced meals that you can make in the home.
should you have ever tried to lose weight and struggle I get it is actually frustrating maybe you've dropped into the cycle of yo-yo dieting and you've attempted one of these fad diets Paul Breitbach I don't wish to diet and it's merely leaves you feeling like a failure how many days just before you started may be worried about what that excess weight is doing your help increasing your leftovers for life-changing cancer diabetes imagine how your health can be keeping you on the sidelines Teresa had a client to arrive tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change another client company because the lady just gotten their four-year-old daughter brand new bicycle that includes training wheels and little basket on the front pertaining to birthday the problem was the girl can barely take up the block without being twisted over completely out of breath what type of mom she planned to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out there and finally meeting that special person I hear reports like this all the time. My name is accurate and I'm a professional wellness coach not help hundreds of people just like you lose weight even though you're at the end of the string and I thought they tried everything before diet suggestions is downright don't take in carbs eat more carbs or calories eat considerably more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to lose weight and get healthy and least complicated fastest way possible I guarantee you no matter where you will be right now so you can lose the weight you can obtain healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a number of simple things turn on your belly arms your backside your thighs or but wherever once you see how uncomplicated this is your real life virtually anyone can do it so basic secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes nonetheless honestly farther from the truth think about some even work for somewhat Emily games all the way back what it takes to lose the weight all right I understand.
We've seen this a thousand times for the important thing to realize they have not your fault shut up for long-term success not to help you get healthy and balanced in a lifelong sustainable approach it has nothing to do with your willpower top of that you aren't busy probably have a job probably maybe go to school could be both you might have a child the last thing you need is a complex math problem every time you take a mouthful of something who must be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy the never going to stick with it work in the future now I've learned that handle Hunters Appliance amiel's ought to be super simple to make just lately inexpensive but no odd exotic ingredients delicious and quite a few importantly give you amazing fat loss weight loss results a packs of everything your body requires and many importantly be satisfied that I help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I might give these to my personal clients and they can go to their grocer and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste just like desserts really worked today people melt away their persistent body fat we're thrilled these folks were seen amazing results and because I use my knowledge of health and nutrition years of working with personal client make these recipes specifically for rapid weight loss on-line order book store they were specially formulated recipes built to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken menu without trying it me first cuz I knew if it didn't taste good recovery no way that they drink it might defeat the whole purpose We decide that I need to do something different I put together all of my best-tasting meal replacement healthy smoothie restaurant 3 week system add more than 36 dishes.
so I can literally just fine this is all you need to lose weight and get healthy the program was very simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're used to spending making meals took place as they stop buying soda snack foods and all those unfilled calories they used to buy so it's really simple tested recipes to replace two meals throughout the day and eat whatever they need for their other meal this couldn't be easier many immediately tries to pounce are falling off faster than I just ever thought possible to the program you can do over and over again you need to use it to maintain your desired weight whatsoever and help to make it super simple the continue to lose as much fat as you want Even following your initial three weeks one of my clients has lost almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds video to show you what you think share the results that started the diet after having my second son I had developed gained about 70 pounds al trialsl in all dropped two pregnancies other ways to take the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I discovered the smoothie diet which is so easy to follow you simply make the smoothies which flavor amazing the shopping list formulas are included and all in all of the it was a very easy. using all the things I learned from the method to keep the weight arriving off so at this point We have lost almost seven pounds smoothies were absolutely delightful I never really felt like I used to be missing out on anything and the best benefit especially as a young mother was the incredible energy i felt like I had I don't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I wanted so I never felt like.
I was in the dark I always felt like there was communication there so I might highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see that may be the perfect system for active people with busy lives attempting to lose weight and get healthy email me just after she started the program your woman was over the moon with excitement in the first 3 or more days 3 days Wednesday 5 Thursday she received on the scale 7 lb . she could have been more excited to the program with her absolutely to this program the science to it will it's not uncommon to find out dramatic weight loss in the first week I had a client email me send me the picture of the scale that is all she sent myself how much you weigh when she first started and i also wrote back to do what they found that you wrote back again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she felt in years this online video again everybody tells me the same thing they can't believe how well this program works and they'll hardly ever try another die program again has been our down the road choking down Blandford imagining to tell themselves how much that they love us actually count on the never felt like these people were giving why it works so well so what I want to do can be take this whole program and set it out there for you to use My spouse and i figured since I'm already packaged everything in a way that quick and simple to follow every month put every thing together into one system I've truly literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program precisely which movies to have daily earlier you can eat whatever you want for your other meal obviously if you want the most effective results and I even present some sample meals to be sure you lose weight as fast as possible nonetheless even if you don't follow my personal suggestions you will still shed extra pounds.
you get all 36 of my delicious unwanted fat shredding meal replacement smoothie recipe make a simple and convenient as possible to head into the grocery store and it just a few short minutes get everything required for the whole week I'm as well including my smoothie tips and prep guide I will help in making a perfect smoothie every time films 05 you'll make your earliest movie and everyone there after just like how much does it cost about it doing nothing is most likely the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you are able to spend your family watching your kids grow up you just still gain more weight and eventually you can drop items all that excess fat and at that point it might be too late.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands countless amounts open up every year the Expenses just pile up more and more and more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old fitness center membership to cost you somewhere between 50 and that's why when I seated down to think about the price I just didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters I just don't want to sound even.
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movies everyday do pants reduce feeling groggy and maybe get been splurging too much on unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good practical ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms detoxify and detox and guide our body in that process should be to limit the number of toxins will be putting into our body and so things like alcohol caffeine sugar any kind of refined food refined food and junk food all of those things are going to have a lot of toxicity so if you can just take these people things out of your diet plan and focus on eating genuine natural food than which is a huge step just right presently there and you're not having to considerably cut your caloric intake next you can start to do a lot regarding drinking water so maybe you have already started them in this case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your physique so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has this kind of double benefit of also helping to detoxify and alkalize I kind of like to alternate employing apple cider vinegar and using squeezed lemon but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the harmful food and drinking even more when the next time I want to start doing is eating considerably more detoxifying foods and in essence that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a carrier of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of monitor or candy or what ever other thing you might be ingesting give yourself the feeding on as much of those vegetables as you can word of a span of the time as possible if that helps you spread it out over the course of every week idea is just that you're going to increase your intake of these detoxifying vegetables go a step further more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
nevertheless the main point of this computer chip is just drive now there are several different and detox products out there products are healthy and balanced and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves so when we click that small button or we use some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money upon products and cleanses and different stuff like that and spend it in healthy food like the ones.
We've mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do in case you have one day one day if you want to accomplish three days to do three days the whole idea is to pick something realistic for yourself I know you can always go longer but take your minimum determination and write it down and then jot down you can see everything 3-day purify and then write down what you're going to do so no caffeine not any sugar maybe it's simply no alcohol maybe it's I'll drink a green juice each day you pick your cleanse you can design it yourself then write it down put it in rock maybe write it down a couple times put one on your family fridge one on your car at the job on your desk inside your fridge and just know that this is your tangible commitment to your self know that any kind of weight loss product or whatever it's certainly not the product that's helping you shed extra pounds.
it's you and your dedication to yourself so abhor this write it down make your commitment to yourself and be aware that you are the one who is responsible for your health your weight loss and your general health and delight if you are stressing yourself the teatox or your this or whatever it may be then realize that stress the whole aim of what you're doing precisely what are body to be better for detoxifying we want to try and detox bad things out of your body then stress is likely to be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we possess a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system much less efficient our energy levels are mood and our capability to detox and detoxify are in reality going to suffer if you are wishing to improve your body's ability to detoxing.
then making an effort to relieve stress is basically really important so just producing some time to have some down time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more mindful of your surroundings and just walk outside or get some fresh air all of those things are going to help after which you just need to make a conscious efforts to recognize what stresses you out when you're getting the most stressed out and try to avoid the condition stressed out you're kind of whipping the purpose before.
I have attended fasting and cleansing I want to make one more know about the physical body so this the first is about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies itself so getting exercise taking your body sweating this is going to be really important for detoxing and detoxifying to realize is the fact not getting physical activity self is usually pretty stressful on the body all of us are talking about wanting to relieve stress looking to mm our bodies ability to cleanse extra is a really important issue one of my favorite chips is the fact if you can't make more time to get physical activity.
than fun approaches to make your daily activities more physical or more active like taking stairs instead of the elevator maybe you have ever been extremely chilly and then stuck here incredibly cold hand into incredibly hot maybe boiling water as you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is approximately avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or even you're doing some kind of healing Elixir or something like that stream change to make even though that extreme change may well not necessarily hurt you.
it can probably not going to be extremely pleasant recommend small affordable realistic changes so instead of making something strange that you have been going to make an extreme change back to your old food as soon as you get done with it we're going to make that we're going to own for the Long Haul so drinking the lemon water is a excellent example eating more fruit and vegetables is a really good example realize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you give your body more simple changes which are not going to be this immediate real extreme then not only is it going to be easier to keep those new habits that you've made but they're as well going to be more pleasant total.
but let's say that you are dedicated to doing a fast or doing a cleanse or doing a thing kind of extreme the tip I would suggest number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much study as you can to really be prepared choosing so you're not going to go through one post that a person says to eat this and go and eat that I'm going to actually do as much analysis on you program is you are going to do but other point is to realize that it's not going from eating 2050 calories a day 500 energy a day can expect to have in regards to quarter of the energy that you would know so if we will do something extremely cut or caloric intake we need to be able to also make changes in our daily existence.
so have more downtime have got less stressed maybe this really is a time that you're off be employed by a week or you're on vacation for a little while and you just have got a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring lots of errands stressed out stressed out using your home life and then trying to perform a faster clamp on top of it I'm not trying to suppress you from doing a it just takes to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to make so that you can actually handle those big dietary changes advantage of fasting is are digestive system a break giving your digestive tract a little vacation.
so we just want to make sure that if we will do this we're not going to make these extreme sudden adjustments we're going to he's in and he's out and I am going to discuss that a little bit more but the idea is that dependent can be very helpful can be very beneficial for our bodies it again this really is real you are diet so extreme changes in her diet or going to operate little bit more preparation a little bit more planning then something like only eating more normal water so expanding on the notion of avoiding these extreme improvements from eating one way to other ways concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out and in process gives your body chance to adjust to whatever changes you're producing.
so for instance when I do the master cleanse I just tried to get really healthy for the couple of weeks prior to it and then I spent three days eating every raw veggies mostly soup easy to digest 3 days and nights doing just vegetable drinks and then 10 days on my get good at and then 3 days within the juices 3 days within the raw food so you get this idea that you're kind of reducing your body in so that your physique can adjust and kind of adjusted and you can read a lot more about easing into eating out I actually read about it on the internet and I actually there's a book on the master cleanse that I read as well so again back to instructing ourselves on whatever approach we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
so if you're just going to do this kind of cleanser fast and then go back to eating junk then include your priorities out of balance that would actually be a lot better for your body to make some good ecological you're going to have for the laundry go on this intense little while and then go back to eating the same food you're taking in before enter video I'll discuss different protein powder blushes and meal replacement powder products that are on the market what to look for in most important what to avoid inside your protein powder and then one more video I'm going to take you into my phone and show you some healthy inexperienced smoothie and green juice recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you discovered it useful be sure to make your commitment whatever it is you're going to do maybe your commitment is just a drink more water if that is it then.
so be it alright so you're going to make this minor commitment for yourself write it down let it stay in the comment section down below so that we can all kind of be going through this together keep in mind that weight loss and getting healthy will not come from some product that this comes from you and you getting the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence the commitment to you be sure to leave a comment and I look ahead to seeing you again next time for more information about cleansing boxing check out my video purify and detox tips reminders on Trish's good foodstuff eating out my video what things to eat congratulations you've chose to improve your health improve your enjoyment but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health exactly what are the worst most detrimental habits out there that are undermining our house undermining our happiness check out my interview with.