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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home so that hunger stops controlling you going to be a lot better to live our lives if we're just feeling hungry all the time therefore constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating whole Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to bring about you never really being able to please your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being total that's going to be the first step to truly losing weight the calories that we enjoy Topsy most Insidious calorie consumption that we consume because we don't associate sugary drinks with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do become fat and do not cause putting on weight giving up sugary drinks is actually a really good way to start slimming down sugar and calories that you could not even be realizing you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sweets with healthier beverages will likely be a really good idea.
water certainly is the only beverage that's genuinely going to satisfy your being thirsty if you're feeling I will take those option of coconut water which a healthy beverage you can also take tea you can drink kombucha you can drink water gowns flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages will be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people typically replace their sugary Refreshments and foods with so realize that the claims made in the front of the label just like sugar free diet healthy and balanced choice they are there meant for marketing purposes only yet you're smarter than these kinds of marketing people so you actually want to look at the back of the food component list.
look like this one acknowledge it when you see that really long ingredient list you are about to consume toxic sludge you're not you probably care about being healthy all you care about is losing weight realize that the toxic sludge even now isn't going to help you which also contain artificial glucose like aspartame and actually all of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolism issues and in general will not help you sometimes people question me Karina how do you resist these processed foods are super convenient super cheap and i also tell them well it's kind of like asking how I resist dangerous sludge.
I recognize that the products not only are going to help me reduce weight but they are really unhealthy on top of that be smarter than the marketing guy and don't simply trust is on the front of the label and look within the back of the label chances are in case you are trying to lose weight what can you eat fat free and non-fat products like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that fat cause heart disease fats will be what make us after a couple of decades they're actually realizing that it's really the glucose and sugar that are resulting in obesity and leading the heart disease and the lack of body fat and people said is leading to medical problems.
so we need fats for the health of our brain for the aid of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos back in my first tip regarding controlling our hunger a vital to controlling our being hungry is actually eating some good healthy fats like olive oil coconut oil nuts avocados don't demonize fat realize that very good healthy fats are good to suit your needs and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your irritability becoming a problem forever and probably for you also nonetheless starvation and limiting our caloric intake doesn't really support us lose weight so could be initially will lose some weight nevertheless this is not a sustainable method to achieve weight loss.
I would starve to death limiting our calories it's sort of awkward your calories will never help you lose weight can I build a really stressful situation in the body other health implications too other than counting calories and restricting our calories who has concentrate on eating the right couch bedroom so if we stay away from these types of processed foods with a really lengthy Frank and food component list and focus on ingesting whole natural nutrition points to eat then you're going to understand that every calorie you obtain is helping you have more nutrition it's giving you fiber it can help satisfy your food cravings and fill you up so instead of focusing on your calories enhancing the calories that you're consuming fat loss industry is a 60 money industry Miracle products which can be you a quick fix for weight loss programs.
prepackaged meals can Proclaim that they're going to get rid of weight almost every single one of these says results not typical diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product celeb has a whole team of folks helping them with Fitness assisting them with their diet supporting Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 won't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged dishes and fitness do that and spend that money on healthy natural foods which have been actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because getting realistic about what's in fact if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic features like immunity and digestive function and it's going to put such things as fat metabolism and lean muscle formation on the back burner if you're really stressed out then your body is not going to be to get rid of fat as efficiently as it would be if you were managing your tension and you weren't so really stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously monitoring what you're eating rather than eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't make time for physical activity.
then great I'll make your daily activities extra active so things like undertaking calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health although also of losing weight severe hunger is really our opposing forces if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to get 10 times more likely to make an unhealthy or to resort to those comfort foods that we should steer clear of machine food etcetera.
we'll have a lot more thanks in resisting those convenience know if we don't let ourselves receive just incredibly eager so snacks are the major way to prevent that from happening right if we take with you some healthy snacks around at the point that you start out feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you are able to trial and as long as we have a substitute for those convenience Foods all those really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than if perhaps we're just trying to avoid them and manage the hunger right since it's really hard to mind over matter overcome your being hungry so healthy snacks happen to be my next tip if you want to hear a more of a dialogue on snacking and whether.
I have an entire video about that topic but I would like you to take with you is to start off carrying around healthy snack foods in your purse so you you can keep them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our child years where at school should receive a present for a good quality or maybe our parents will take us out for ice cream what type of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy foods dial pretty easy to do so you just want to start rewarding your self with healthier food.
hence after a long stressful day time or after you succeed the other you get a good grade in something or you complete a task call Peter something you will already eat cookie or perhaps piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn thick treacle that are made without enriched flour and that aren't these processed food toxic sludge frightening dreams I talked about earlier one other way you could think about this is just exchanging your unhealthy food with more healthy food.
so steamed carrots is a way that I need to satisfy my sugar craving would be fruit and if you want to just eat the complete Fruit by itself or you want a little fruit medley or perhaps something like that eating berry is going to be here or something similar to that so the more you start to reward yourself with healthy foods are the year brain will actually find healthy food rewarding and you can start reversing this process of associating being a incentive sustainable weight loss which is what everybody wants right because no person wants to lose the settle and then have to lose it again then we're going to need to produce healthy habits.
going on a diet to get a set Of time and then told off the diet we genuinely wish to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good issue shopping habit is it begin to build these healthy habits it'll become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new behaviors encouraging small so something such as I'm going to replace one soda drink or one softdrink per week with a healthy drink but one time per week exchange that soda take in with a healthier drink or perhaps I'm going to spend one minute per day doing some physical exercise or using stress relief you can make his habits a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate that the more you can give your self reasonable goals that you can in fact see yourself successfully reaching out to and each time you have a little when each time you have a little success going to propel you forward and motivate one to keep on going so this hint is to start creating patterns and they are super small that's actually if it's truly a small Habit in a sensible goal then himself actually outlandish habits or looking to do something kind of impossible just like say I'm never going to drink another soda or I am never going to another fast food meal reasonable realistic goals and then you actually reached try to get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess fat prepared healthy meals our self is the number one way that we can get away from the toxic sludge processed food meals can actually start losing weight and actually obtain healthier future videos I'm going to take you into my stupid easy kitchen and show you ridiculously simple healthier meals that you can make at home.
if you've ever tried to lose weight and struggle I get it it can frustrating maybe you've downed into the cycle of jo-jo dieting and you've attempted one of these fad diets Paul Breitbach I don't wish to diet and it's just simply leaves you feeling just like a failure how many days ahead of you started may be concerned about what that excess weight is performing your help increasing your snooze for life-changing cancer diabetes imagine how your health is certainly keeping you on the sidelines Teresa had a client to arrive tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change one more client company because she just gotten their four-year-old daughter brand new bicycle detailed with training wheels and very little basket on the front intended for birthday the problem was the girl can barely take up the block without being curved over completely out of breath what type of mom she wished to be compliance in the singles dating scene struggling to be comfortable in their own.
I'm getting out presently there and finally meeting that special person I hear testimonies like this all the time. My name is true and I'm a professional wellbeing coach not help hundreds of people just like you lose weight even if you're at the end of the rope and I thought they tried out everything before diet advice is downright don't consume carbs eat more carbohydrates or calories eat extra calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to lose weight and get healthy and least difficult fastest way possible I guarantee you no matter where you will be right now so you can lose the weight you can find healthy and you can look and feel like someone 510 even twenty years younger you just need to understand a number of simple things turn on the belly arms your back again your thighs or yet wherever once you see how simple this is your real life actually anyone can do it so simple secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes although honestly farther from the real truth think about some even work for a bit more Emily games all the way back again what it takes to lose the pounds all right I understand.
I have seen this a thousand moments for the important thing to realize is actually not your fault shut up for long term success not to help you get healthier in a lifelong sustainable way it has nothing to do along with your willpower top of that occur to be busy probably have a job maybe maybe go to school maybe both you might have a child the last thing you need is a complex mathematics problem every time you take a attack of something who should be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy the never going to stick with it work in the long term now I've learned that work together with Hunters Appliance amiel's need to be super simple to make just lately inexpensive but no strange exotic ingredients delicious and quite a few importantly give you amazing weight-loss weight loss results a have of everything your body requires and quite a few importantly be satisfied which i help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing We would give these to my own clients and they can go to the store and 5 minutes later a wonderfully nutritious meal it was superb to make it taste like desserts really worked today people melt away their tenacious body fat we're thrilled these folks were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these recipes specifically for rapid weight loss internet order book store we were holding specially formulated recipes made to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken menu without trying it by myself first cuz I knew whether it didn't taste good recovery no way that they drink it will defeat the whole purpose My spouse and i decide that I need to do different things I put together all of my own best-tasting meal replacement healthy smoothie recipes restaurant 3 week plan add more than 36 quality recipes.
so I can literally just fine this is all you need to lose weight and get healthy the program was ultra simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals took place as they stop buying coke snack foods and all those clear calories they used to acquire so it's really simple recipes to replace two meals in the day and eat whatever they demand for their other meal this couldn't be easier and almost immediately tries to pounce happen to be falling off faster than I actually ever thought possible towards the program you can do over and over again you can utilize it to maintain your desired weight whatsoever and help to make it super simple the continue to lose as much fat as you want Even following the initial three weeks considered one of my clients has shed almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds video to show you what you believe share the results it started the diet after having my second son I had developed gained about 70 pound al trialsl in all dropped two pregnancies other ways to take the weight off and just nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I located the smoothie diet which is so easy to follow you basically just make the smoothies which flavor amazing the shopping list dishes are included and all in every it was a very easy. using every thing I learned from the system to keep the weight arriving off so at this point I've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I used to be missing out on anything and the best benefit especially as a young mother was the incredible energy that I felt like I had I didn't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me right back with information that I desired so I never felt like.
I used to be in the dark I always felt like there were communication there so I would probably highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is really the perfect system for active people with busy lives attempting to lose weight and get healthy email me just after she started the program your woman was over the moon with excitement in the first a few days 3 days Wednesday 5 Thursday she got on the scale 7 lb she could have been more excited to the program with her absolutely to this program the science to it will it's not uncommon to view dramatic weight loss in the first week I had a client email me throw me the picture of the scale which is all she sent me personally how much you weigh the moment she first started and I wrote back to do what they found that you wrote again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she felt in years this online video again everybody tells me the same thing they can't believe how very well this program works and they'll hardly ever try another die program again has been our down the road choking down Blandford pretending to tell themselves how much that they love us actually enjoy the never felt like these were giving why it works so well so what I want to do is certainly take this whole program and set it out there for you to use My spouse and i figured since I'm currently packaged everything in a way that simple and easy to follow every month put everything together into one system I've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program precisely which movies to have each day earlier you can eat whatever you want for your other meals obviously if you want the best results and I even offer some sample meals to be sure you lose weight as fast as possible but even if you don't follow my own suggestions you will still lose fat.
you get all thirty five of my delicious unwanted fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to walk into the grocery store and it merely requires a few short minutes get everything you need for the whole week I'm likewise including my smoothie as well as prep guide I will help in making a perfect smoothie every time films 05 you'll make your primary movie and everyone there after just like how much does it cost about it doing nothing is most likely the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you may spend your family watching your kids grow up you just continue to keep gain more weight and eventually you are going to drop items all that excessive fat and at that point it might be in its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands many thousands open up every year the Bills just pile up more and more and even more when you stop to consider what's wrong Weight Watchers really crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I sitting down to think about the price I actually didn't want to exclude anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters My spouse and i don't want to appear even.
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movies everyday do pants reduce feeling groggy and maybe you have been splurging too much upon unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can cleanup your diet first thing to know that the body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms detoxify and detox and help our body in that process is always to limit the number of toxins happen to be putting into our body so things like alcohol caffeine sweets any kind of refined food prepared food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet plan and focus on eating real natural food than it really is a huge step just right now there and you're not having to drastically cut your caloric intake next you can start to do a lot regarding drinking water so maybe get already started them if so then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your overall body so drinking lemon drinking water in the morning is actual ayurveda practice but again it has these kinds of double benefit of also helping detoxify and alkalize I just kind of like to alternate employing apple cider vinegar and using lemon but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the toxic food and drinking considerably more when the next time I want to start doing is eating more detoxifying foods and basically that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a bag of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of keep track of or candy or whatsoever other thing you might be eating give yourself the taking as much of those vegetables as possible word of a span of time as possible if that helps you spread it out over the course of each week idea is just that you're likely to increase your intake of these detoxifying vegetables go a step additionally you can actually enjoy green smoothies or green juice that will also be highly detoxify.
nevertheless the main point of this chips is just drive now there are several different and detox items out there products are healthier and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that we make to ourselves hence when we click that tiny button or we dedicate some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money upon products and cleanses and different stuff like that and spend it about healthy food like the ones.
I have mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do if you have one day one day if you want to do it three days to do 3 days the whole idea is to pick something realistic for you I know you can always go longer yet take your minimum determination and write it down and then make a note of you can see everything 3-day cleanse and then write down what you are going to do so no caffeine zero sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you get to design it yourself and then write it down put it in rock maybe write it down a couple situations put one on your fridge one on your car in the office on your desk inside your family fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss product or whatever it's not really the product that's helping you shed extra pounds.
it's you and your commitment to yourself so dislike this write it down make your determination to yourself and understand that you are the one having responsible for your health your weight reduction and your general health and pleasure if you are stressing yourself out your teatox or your this or whatever it may be after that realize that stress the whole purpose of what you're doing precisely what are body to be better by detoxifying we want to try and cleansing bad things out of the body then stress is going to be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we own a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less efficient and makes our immune system not as much efficient our energy levels will be mood and our ability to detox and detoxify are in reality going to suffer if you are wanting to improve your body's ability to cleanse.
then making an effort to relieve stress is absolutely really important so just making some time to have some down-time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more aware of your surroundings and just walk outside or get some fresh air all of those things are going to help and then you just need to make a conscious work to recognize what stresses you out when you're getting the most stressed out and try to avoid the scenario stressed out you're kind of busting the purpose before.
I have gone to fasting and cleansing I want to make one more know about our physical body so this you are about drive and you have to realize the exercise is one of the primary ways that the body detoxifies on its own so getting exercise obtaining your body sweating this is going to be really important for cleansing and detoxifying to realize is that not getting physical activity self is definitely pretty stressful on the body we're talking about wanting to relieve stress attempting to mm our bodies ability to detoxing extra is a really important element one of my favorite chips is the fact if you can't make more time intended for physical activity.
than fun solutions to make your daily activities more physical or more active like taking the stairs instead of the elevator do you have ever been extremely frosty and then stuck here really cold hand into extremely hot maybe boiling water as you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is approximately avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or even you're doing some kind of cleansing Elixir or something like that stream change to make even though that extreme change might not exactly necessarily hurt you.
really probably not going to be incredibly pleasant recommend small reasonable realistic changes so rather than making something strange that you are going to make an extreme change returning to your old food once you get done with it we'll make that we're going to have got for the Long Haul so drinking the lemon water is a great example eating more fruit and vegetables is a really good example recognize that you don't have to do something really really extreme in order to have extreme benefits and your health and if you give your body more simple changes which are not going to be this sudden real extreme then not only is it going to be easier to preserve those new habits that you've made but they're likewise going to be more pleasant overall.
but let's say that you are focused on doing a fast or performing a cleanse or doing something kind of extreme the tip To obtain the number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much exploration as you can to really be prepared moving in so you're not going to read one post that an individual says to eat this and go and eat this I'm going to actually do as much research on you program is you are do but other thing is to realize that it's not really going from eating 2050 calories a day 500 calories from fat a day can expect to have with regards to a quarter of the energy that you just would know so if we will do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily your life.
so have more downtime include less stressed maybe this is a time that you're off help a week or you're on holiday for a little while and you just have a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring lots of errands stressed out stressed out with the home life and then trying to execute a faster clamp on top of that I'm not trying to decrease you from doing a it merely requires to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to make so that you can actually handle these big dietary changes benefit of fasting is are gastrointestinal system a break giving your intestinal tract a little vacation.
so all of us just want to make sure that if we will do this we're not going to make these extreme sudden changes we're going to he's in and he's out and I'm going to discuss that a little bit more but the idea is that as well as can be very helpful can be very good for our bodies it again this is certainly real you are diet plan so extreme changes in her diet or going to function little bit more preparation a bit more planning then something like only eating more water so expanding on the thought of avoiding these extreme changes from eating one way to another way concept I want to introduce you to is easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're making.
so for instance when I did the master cleanse We tried to get really healthy for the couple of weeks leading up to it and then I put in three days eating almost all raw veggies mostly soups easy to digest 3 days doing just vegetable drinks and then 10 days on my master and then 3 days for the juices 3 days for the raw food so you have this idea that you're kind of reducing your body in so that your body can adjust and kind of acclimated and you can read a lot more about easing into eating out I read about it on the internet and I actually there's a book on the grasp cleanse that I read as well so again back to instructing ourselves on whatever strategy we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
hence if you're just going to do this cleanser fast and then return to eating junk then have your priorities out of balance that would actually be much better for your body to make some good eco friendly you're going to have for the laundry go on this excessive little while and then go back to ingesting the same food you're taking before enter video I'm going to discuss different protein powder blushes and meal replacement powder products that are on the market what to look for in many important what to avoid inside your protein powder and then an additional video I'm going to take you into my phone and show you some healthy renewable smoothie and green drink recipes thank you so much for seeing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you discovered it useful be sure to make your commitment whatever it is you are going to do maybe your determination is just a drink more water if that's it then.
so be it okay so you're going to make this minor commitment for yourself write it down leave it in the comment section listed below so that we can all kind of get going through this together understand that weight loss and getting healthy isn't going to come from some product it comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in handy this is your confidence the commitment to you be sure to leave a comment and I anticipate seeing you again the very next time for more information about cleansing boxing check out my video cleanse and detox tips simple guidelines on Trish's good meals eating out my video what you should eat congratulations you've chose to improve your health improve your joy but maybe you're looking for some ideas take a look at my video 10 simple ways to improve your health exactly what are the worst most unhealthy habits out there that are weakening our house undermining our enjoyment check out my interview with.