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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home in order that hunger stops controlling you going to be a lot better to live our lives if we're just feeling hungry all the time then simply constantly hungry and we're constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to bring about you never really being able to meet your hunger.
once you could satisfy your hunger and Achieve that feeling of being total that's going to be the first step to completely losing weight the calories that we take Topsy most Insidious calories from fat that we consume because all of us don't associate sugary refreshments with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do turn into fat and do not cause weight gain giving up sugary drinks is a really good way to start slimming down sugar and calories that you may not even be realizing you're consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sweets with healthier beverages will be a really good idea.
water is the only beverage that's seriously going to satisfy your being thirsty if you're feeling I will take those option of coconut water which a healthy beverage you can also enjoy tea you can drink kombucha you can drink water which is flavored with fruit or flavored with cucumbers for instance and all of these beverages will probably be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people generally replace their sugary Refreshments and foods with so understand that the claims made on the front of the label like sugar free diet healthful choice they are there meant for marketing purposes only yet you're smarter than these marketing people so you actually want to look at the back of the food element list.
look like this one identify it when you see that really long ingredient list you are about to eat toxic sludge you're not you really care about being healthy all you could care about is losing weight understand that the toxic sludge even now isn't going to help you that's also contain artificial glucose like aspartame and actually all three of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general certainly will not help you sometimes people consult me Karina how do you withstand these processed foods are very convenient super cheap and I tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that these items not only are going to help me lose fat but they are really bad on top of that be smarter compared to the marketing guy and don't simply trust is on the forward of the label and look in the back of the label chances are for anyone who is trying to lose weight what can you eat excess fat free and nonfat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that body fat cause heart disease fats are what make us after a couple of decades they're in fact realizing that it's really the carbs and sugar that are bringing about obesity and leading the heart disease and the lack of excess fat and people said is leading to health conditions.
so we need fats for the health of our brain for the help of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos back in my first tip regarding controlling our hunger an important to controlling our craving for food is actually eating some good healthier fats like olive oil coconut oil nuts avocados may demonize fat realize that very good healthy fats are good for you personally and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to end not only is your easily annoyed becoming a problem forever and probably for you also although starvation and limiting our caloric intake doesn't really support us lose weight so maybe initially will lose some weight although this is not a sustainable method to achieve weight loss.
I would starve to death restraining our calories it's sort of awkward your calories will not help you lose weight can I produce a really stressful situation in your body other health implications as well other than counting calories and constraining our calories who has focus on eating the right couch area so if we stay away from these kinds of processed foods with a really extended Frank and food element list and focus on eating whole natural nutrition what you should eat then you're going to realize that every calorie you get is helping you have more nourishment it's giving you fiber it will now help satisfy your craving for food and fill you up so rather than focusing on your calories strengthening the calories that you're consuming fat loss industry is a 60 dollars industry Miracle products which might be you a quick fix for weight loss programs.
prepackaged meals will Proclaim that they're going to help you lose weight almost every single one says results not typical diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product super star has a whole team of folks helping them with Fitness supporting them with their diet supporting Truman so just because this so-called Taylor to apparent product Workforce 1100 will not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged foods and fitness do that and spend that money about healthy natural foods that happen to be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because becoming realistic about what's actually if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestion and it's going to put items like fat metabolism and muscle formation on the back burner if you're really stressed out then your body is not going to be to get rid of fat as efficiently as it would be if you were managing your tension and you weren't so really stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously making time for what you're eating rather than eating and driving or perhaps eating at your desk or perhaps something like that and if you usually are working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't generate time for physical activity.
then excellent I'll make your daily activities even more active so things like carrying out calf raises and squats while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health although also of losing weight excessive hunger is really our opposing forces if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to become 10 times more likely to make an poor or to resort to those convenience foods that we should prevent machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves receive just incredibly famished so snacks are the key way to prevent that from happening right if we carry around some healthy snacks with us at the point that you start out feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you can trial and as long as we have a substitute for those convenience Foods the ones really unhealthy convenience Food then we're going to be able to avoid them a lot easier than if we're just trying to withstand them and cope with the hunger right mainly because it's really hard to mind more than matter overcome your food cravings so healthy snacks happen to be my next tip if you want to hear a more of a dialogue on snacking and whether or not.
I have an entire video in that topic but I would like you to take with you is to start out carrying around healthy goodies in your purse so you have them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our the child years where at school will receive a present for a good quality or maybe our parents is going to take us out for ice cream what kind of conditions what's wrong the reward pathway in our brain every time we eat junk food dial pretty easy to do therefore you just want to start rewarding yourself with healthier food.
consequently after a long stressful time or after you succeed and something you get a good grade upon something or you complete a job call Peter something you would probably already eat cookie or piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are made without high fructose corn viscous syrup that are made without enriched flour and that aren't these prepared food toxic sludge bad dreams I talked about earlier yet another way you could think about this is just replacing your unhealthy food with healthier food.
so steamed pumpkin is a way that I have to satisfy my sugar yearning for would be fruit and if you want to just eat the complete Fruit by itself or you want a little fruit medley or perhaps something like that eating super fruit is going to be here or something like that so the more that you can start to reward yourself with healthy foods are the year head will actually find healthy food enjoyable and you can start reversing the process of associating being a compensation sustainable weight loss which is what everybody wants right because no person wants to lose the claim back and then have to lose it once again then we're going to need to create healthy habits.
going on a diet for the set Of time and then advised off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good point shopping habit is it begin to build these healthy habits it'll become a habit that you will not even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new behaviors encouraging small so something like I'm going to replace one soda drink or one soft drink per week with a healthy drink but one time per week exchange that soda drink up with a healthier drink or perhaps I'm going to spend one minute on a daily basis doing some physical exercise or using stress relief you can make his practices a little more habitual by doing all of them everyday or doing all of them on the same day of the week.
so I just want to reiterate the more you can give yourself reasonable goals that you can essentially see yourself successfully reaching out to and each time you have slightly when each time you have slightly success going to propel you forward and motivate you to keep on going so this idea is to start creating habits and they are super tiny that's actually if it's truly a small Habit in a reasonable goal then himself genuinely outlandish habits or trying to do something kind of impossible like say I'm never going to take in another soda or My spouse and i is never going to another fast food meal reasonable realistic desired goals and then you actually reached attempt to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess fat prepared healthy meals ourself is the number one way that individuals can get away from the toxic sludge processed food meals can actually start losing weight and actually acquire healthier future videos I'm going to take you into my stupid easy kitchen and show you ridiculously simple healthier meals that you can make at home.
if you've ever tried to lose weight and struggle I get it they have frustrating maybe you've fallen into the cycle of jo-jo dieting and you've attempted one of these fad diets Paul Breitbach I don't need to diet and it's just leaves you feeling like a failure how many days before you started may be concerned about what that excess weight has been doing your help increasing your recovery for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change a further client company because your woman just gotten their four-year-old daughter brand new bicycle filled with training wheels and very little basket on the front pertaining to birthday the problem was the girl can barely take it up the block without being twisted over completely out of breath the type of mom she wished to be compliance in the singles dating scene struggling to be comfortable inside their own.
I'm getting out there and finally meeting that special person I hear tales like this all the time. My name is authentic and I'm a professional wellness coach not help numerous people just like you lose weight even if you're at the end of the string and I thought they attempted everything before diet advice is downright don't consume carbs eat more sweets or calories eat even more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to lose weight and get healthy and best fastest way possible I assure you no matter where you will be right now so you can lose the weight you can find healthy and you can look and feel just like someone 510 even two decades younger you just need to understand a number of simple things turn on the belly arms your back your thighs or nonetheless wherever once you see how simple this is your real life practically anyone can do it so simple secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes yet honestly farther from the fact think about some even work for a little bit Emily games all the way back again what it takes to lose the excess weight all right I understand.
We've seen this a thousand moments for the important thing to realize really not your fault shut up for long lasting success not to help you get healthy in a lifelong sustainable method it has nothing to do using your willpower top of that if you're busy probably have a job probably maybe go to school maybe both you might have a child not what you need is a complex mathematics problem every time you take a bite of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy your never going to stick with it work in the future now I've learned that work with Hunters Appliance amiel's should be super simple to make just lately inexpensive but no weird exotic ingredients delicious and many importantly give you amazing weight loss weight loss results a load up of everything your body requires and the most importantly be satisfied that I help my clients.
I came across the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I might give these to my own clients and they can go to your local store and 5 minutes later a perfectly nutritious meal it was superb to make it taste like desserts really worked now people melt away their persistent body fat we're thrilled these people were seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these quality recipes specifically for rapid weight loss on the web order book store we were holding specially formulated recipes made to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken formula without trying it me personally first cuz I knew if this didn't taste good recovery no way that they drink it will defeat the whole purpose We decide that I need to do different things I put together all of my personal best-tasting meal replacement smoothie restaurant 3 week system add more than 36 recipes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was excellent simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying soft drink snack foods and all those vacant calories they used to acquire so it's really simple recipes to replace two meals in daytime and eat whatever they really want for their other meal this couldn't be easier and almost immediately tries to pounce will be falling off faster than I just ever thought possible for the program you can do over and over again you can utilize it to maintain your preferred weight whatsoever and help to make it super simple the continue to lose as much fat as you want Even following the initial three weeks considered one of my clients has lost almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds online video to show you what you think share the results it started the diet after having my second son I put gained about 70 lb al trialsl in all slipped two pregnancies other ways to take the weight off and simply nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I found the smoothie diet which can be so easy to follow you basically just make the smoothies which style amazing the shopping list tested recipes are included and all in most it was a very easy. using all the things I learned from the method to keep the weight coming off so at this point We've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I had been missing out on anything and the best part especially as a young mommy was the incredible energy that we felt like I had I did not even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me right back with information that I required so I never felt like.
I used to be in the dark I always felt like there were communication there so I could highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is certainly the perfect system for active people with busy lives want to lose weight and get healthy email me following she started the program the woman was over the moon with excitement in the first 3 days 3 days Monday 5 Thursday she received on the scale 7 pound she could have been more capable to the program with her certainly to this program the science behind it will it's not uncommon to determine dramatic weight loss in the first week I had a client email me throw me the picture of the scale which all she sent me how much you weigh the moment she first started and i also wrote back to do what they found that you wrote again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she believed in years this online video again everybody tells me the same thing they can't believe how well this program works and they'll by no means try another die system again has been our future choking down Blandford failing to tell themselves how much that they love us actually look forward to the never felt like these people were giving why it works as good so what I want to do is certainly take this whole program and put it out there for you to use My spouse and i figured since I'm currently packaged everything in a way that quick and simple to follow every month put everything together into one system I have literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program exactly which movies to have everyday earlier you can eat whatever you want for your other meals obviously if you want the fastest results and I even give some sample meals to make sure you lose weight as fast as possible nonetheless even if you don't follow my own suggestions you will still shed extra pounds.
you get all thirty five of my delicious fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to enter the grocery store and it merely requires a few short minutes get everything you need for the whole week I'm as well including my smoothie as well as prep guide I will help in making a perfect smoothie every time films 05 you'll make your very first movie and everyone there after just like how much does it cost about it doing nothing is possibly the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you may spend your family watching your kids grow up you just always gain more weight and eventually you are likely to drop items all that unwanted weight and at that point it might be inside its final stages.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands a huge number open up every year the Bills just pile up more and more plus more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old health club membership to cost you approximately 50 and that's why when I lay down to think about the price My spouse and i didn't want to banish anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters My spouse and i don't want to appear even.
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video tutorials everyday do pants reduce in size feeling groggy and maybe get been splurging too much in unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms cleansing and detox and guide our body in that process is always to limit the number of toxins will be putting into our body consequently things like alcohol caffeine sugars any kind of refined food refined food and junk food all of those things are going to have a lot of toxicity so if you can just take these people things out of your diet plan and focus on eating genuine natural food than which is a huge step just right presently there and you're not having to drastically cut your caloric intake second you can start to do a lot about drinking water so maybe you might have already started them if so then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your physique so drinking lemon water in the morning is actual ayurvedic practice but again it has this kind of double benefit of also assisting to detoxify and alkalize My spouse and i kind of like to alternate applying apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the harmful food and drinking considerably more when the next time I want to commence doing is eating extra detoxifying foods and fundamentally that's your fruits and vegetables.
I recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of keep track of or candy or whatsoever other thing you might be eating give yourself the taking in as much of those vegetables since you can word of a span of time as possible if that helps you spread it out over the course of every week idea is just that you're gonna increase your intake of these detoxifying vegetables go a step even more you can actually enjoy green smoothies or green juice which will also be highly detoxify.
but the main point of this computer chip is just drive now there are a lot of different and detox products out there products are healthy and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that we make to ourselves therefore when we click that little button or we spend some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money about products and cleanses and different things like that and spend it upon healthy food like the ones.
I've mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do for those who have one day one day if you want to accomplish three days to do three days the whole idea is always to pick something realistic in your case I know you can always go longer yet take your minimum commitment and write it down and then make a note of you can see everything 3-day cleanse and then write down what you are do so no caffeine zero sugar maybe it's no alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you get to design it yourself then write it down put it in rock maybe write it down a couple instances put one on your family fridge one on your car at work on your desk inside your family fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss item or whatever it's not the product that's helping you reduce weight.
it's you and your commitment to yourself so dislike this write it down make your commitment to yourself and understand that you are the one who is responsible for your health your weight loss and your general health and happiness if you are stressing yourself the teatox or your that or whatever it may be after that realize that stress the whole purpose of what you're doing exactly what body to be better at detoxifying we want to try and detoxify bad things out of the body then stress is likely to be one of the many things that actually sort of acts like toxicity in it so when we get really stressed out and we have a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less useful and makes our immune system significantly less efficient our energy levels will be mood and our capability to detox and detoxify are actually going to suffer if you are attempting to improve your body's ability to detoxing.
then making an effort to relieve stress is basically really important so just making some time to have some down-time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some clean air all of those things are going to help then you just need to make a conscious effort to recognize what stresses you out when you're getting the most stressed out and try to avoid the situation stressed out you're kind of busting the purpose before.
I have visited fasting and cleansing I would like to make one more know about each of our physical body so this you are about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies themselves so getting exercise getting the body sweating this is going to be really important for cleansing and detoxifying to realize is that not getting physical activity self is pretty stressful on the body we're talking about wanting to relieve stress planning to mm our bodies ability to detoxify extra is a really important aspect one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun methods to make your daily activities more physical or more active like taking stairs instead of the elevator do you have ever been extremely cool and then stuck here incredibly cold hand into extremely hot maybe boiling water at the time you haven't tried that you could imagine it's probably not extremely pleasant so this tip is about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or simply you're doing some kind of internal cleansing Elixir or something like that stream change to make whilst that extreme change may not necessarily hurt you.
it can probably not going to be incredibly pleasant recommend small reasonable realistic changes so instead of making something strange that you are going to make an extreme change back to your old food when you get done with it we'll make that we're going to include for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example understand that you don't have to do something really really extreme in order to have extreme rewards and your health and if you give your body more simple changes which are not going to be this unexpected real extreme then it is not only going to be easier to maintain those new habits you have made but they're as well going to be more pleasant general.
but let's say that you are focused on doing a fast or carrying out a cleanse or doing a thing kind of extreme the tip I recommend number one is to really educate yourself about this fast or this kind of cleanse and do as much research as you can to really be prepared going into so you're not going to browse one post that someone says to eat this and go and eat this I'm going to actually do as much study on you program is you are do but other factor is to realize that it's not going from eating 2050 calories a day 500 energy a day can expect to have of a quarter of the energy that you just would know so if we're going to do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily existence.
so have more downtime own less stressed maybe this really is a time that you're off improve a week or you're on vacation for a little while and you just include a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring a number of errands stressed out stressed out together with your home life and then trying to execute a faster clamp on top of this I'm not trying to discourage you from doing a you simply need to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to help to make so that you can actually handle individuals big dietary changes advantage of fasting is are gastrointestinal tract a break giving your intestinal tract a little vacation.
so all of us just want to make sure that if we will do this we're not going to make these extreme sudden alterations we're going to he's in and he's out and I am going to discuss that a little bit even more but the idea is that fasting can be very helpful can be very good for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to do the job little bit more preparation a bit more planning then something like just simply eating more water so expanding on the thought of avoiding these extreme adjustments from eating one way to another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing in and out process gives your body chance to slip whatever changes you're producing.
so for instance when I have the master cleanse My spouse and i tried to get really healthier for the couple of weeks prior to it and then I put in three days eating all raw veggies mostly soup easy to digest 3 times doing just vegetable lovely juices and then 10 days on my expert and then 3 days within the juices 3 days for the raw food so you have this idea that you're kind of getting rid of your body in so that your overall body can adjust and kind of adjusted and you can read a lot more about easing into eating out My spouse and i read about it on the internet and I really there's a book on the expert cleanse that I read as well so again back to instructing ourselves on whatever strategy we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
hence if you're just going to do this cleanser fast and then resume eating junk then have got your priorities out of balance that would actually be much better for your body to make some good sustainable you're going to have for the laundry go on this severe little while and then go back to consuming the same food you're eating before enter video I'm going to discuss different protein weight loss powders and meal replacement weight loss powders that are on the market what to look for for most important what to avoid in the protein powder and then one other video I'm going to take you into my phone and show you some healthy inexperienced smoothie and green drink recipes thank you so much for observing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you found it useful be sure to choose your commitment whatever it is you are going to do maybe your commitment is just a drink more water if that is it then.
so be it alright so you're going to make this tiny commitment for yourself write it down let it stay in the comment section down below so that we can all kind of come to be going through this together remember that weight loss and getting healthy will not come from some product it comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in practical this is your confidence the commitment to you be sure to leave a comment and I count on seeing you again the next occasion for more information about cleansing boxing check out my video cleanse and detox tips reminders on Trish's good foodstuff eating out my video points to eat congratulations you've made a decision to improve your health improve your joy but maybe you're looking for some ideas check out my video 10 basic ways to improve your health exactly what are the worst most poor habits out there that are shorting our house undermining our joy check out my interview with.