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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home to ensure that hunger stops controlling you going to be a lot much easier to live our lives if wish just feeling hungry all the time then constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating whole Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to please your hunger.
once you could satisfy your hunger and Achieve that feeling of being full that's going to be the first step to completely losing weight the calories that we take Topsy most Insidious unhealthy calories that we consume because all of us don't associate sugary drinks with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do change into fat and do not cause extra weight giving up sugary drinks is a really good way to start weight loss sugar and calories that you could not even be realizing most likely consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in glucose with healthier beverages is likely to be a really good idea.
water certainly is the only beverage that's genuinely going to satisfy your being thirsty if you're feeling I will take the option of coconut water which a healthy beverage you can also take in tea you can drink kombucha you can drink water that is flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people typically replace their sugary Drinks and foods with so understand that the claims made around the front of the label like sugar free diet healthier choice they are there pertaining to marketing purposes only nonetheless you're smarter than these marketing people so you actually want to look at the back of the food ingredient list.
look like this one realize it when you see that really prolonged ingredient list you are about to have toxic sludge you're not you truly care about being healthy all you could care about is losing weight understand that the toxic sludge even now isn't going to help you that is also contain artificial sugar like aspartame and actually all of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general will never help you sometimes people consult me Karina how do you avoid these processed foods are excellent convenient super cheap and i also tell them well it's similar to asking how I resist hazardous sludge.
I recognize that the products not only are going to help me shed pounds but they are really bad on top of that be smarter than the marketing guy and don't just simply trust is on the front side of the label and look within the back of the label chances are when you are trying to lose weight what can you eat fats free and non-fat products like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that fats cause heart disease fats happen to be what make us after having a couple of decades they're in fact realizing that it's really the carbohydrates and sugar that are leading to obesity and leading the heart disease and the lack of body fat and people said is leading to health conditions.
so we need fats for the health of our brain for the help of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos back in my first tip regarding controlling our hunger an important to controlling our being hungry is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados no longer demonize fat realize that very good healthy fats are good for you and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to quit not only is your being easily annoyed becoming a problem forever and probably for you also nevertheless starvation and limiting the caloric intake doesn't really help us lose weight so might be initially will lose some weight but this is not a sustainable way to achieve weight loss.
I might starve to death restraining our calories it's kind of awkward your calories will not help you lose weight can I produce a really stressful situation within your body other health implications as well other than counting calories and restricting our calories who has concentrate on eating the right couch room so if we stay away from these types of processed foods with a really very long Frank and food ingredient list and focus on consuming whole natural nutrition what you should eat then you're going to know that every calorie you obtain is helping you have more diet it's giving you fiber it can help satisfy your hunger and fill you up so instead of focusing on your calories bettering the calories that you're consuming weight loss industry is a 60 dollars industry Miracle products that are you a quick fix for weight loss programs.
prepackaged meals will Proclaim that they're going to help you lose weight almost every single one of them says results not typical diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product superstar has a whole team of individuals helping them with Fitness supporting them with their diet assisting Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 does not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged foods and fitness do that and spend that money on healthy natural foods which have been actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because being realistic about what's actually if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestive function and it's going to put items like fat metabolism and muscle mass formation on the back burner if you're really stressed out then your body is not going to be to reduce fat as efficiently as it will be if you were managing your pressure and you weren't so burned out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously making time for what you're eating rather than eating and driving or eating at your desk or something like that and if you not necessarily working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't produce time for physical activity.
then fine I'll make your daily activities even more active so things like doing calf raises and squats while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important portion not only of overall health but also of losing weight severe hunger is really our enemy if we're trying to lose weight because when we get really frantically extremely hungry we're going to get 10 times more likely to make an poor or to resort to those convenience foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience know if we don't let ourselves get just incredibly starving so snacks are the key way to prevent that by happening right if we take with you some healthy snacks with us at the point that you start off feeling really hungry you can watch on an apple or a great orange something that is going to wave you over until you can trial and as long as we have an alternative to those convenience Foods these really unhealthy convenience Foods then we're going to be able to resist them a lot easier than if perhaps we're just trying to withstand them and manage the hunger right mainly because it's really hard to mind over matter overcome your food cravings so healthy snacks are my next tip if you need to hear a more of a debate on snacking and regardless of whether.
I have an entire video about that topic but I would like you to take with you is to begin carrying around healthy appetizers in your purse so you ask them to with you all the time to give you a embrace stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our child years where at school should receive a present for a good quality or maybe our parents will need us out for ice cream the type of conditions what's wrong the reward pathway in our brain every time we eat junk food dial pretty easy to do so you just want to start rewarding yourself with healthier food.
thus after a long stressful moment or after you succeed the other you get a good grade in something or you complete a job call Peter something you would probably already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are performed without high fructose corn viscous syrup that are made without enriched flour and that aren't these processed food toxic sludge frightening dreams I talked about earlier another way you could think about this is just upgrading your unhealthy food with more healthy food.
so steamed peas is a way that I have to satisfy my sugar yearning for would be fruit and if you want to just eat the whole Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating berries is going to be here or something such as that so the more which you start to reward yourself with healthy foods are the year brain will actually find healthy food satisfying and you can start reversing this procedure of associating being a reward sustainable weight loss which is what everybody wants right because no one wants to lose the return and then have to lose it again then we're going to need to develop healthy habits.
going on a diet for any set Of time and then informed off the diet we genuinely wish to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good thing shopping habit is it begin to build these healthy habits it really is heading become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new patterns encouraging small so something such as I'm going to replace one soft drinks drink or one soft drink per week with a healthy drink but one time per week exchange that soda take with a healthier drink or I'm going to spend one minute daily doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate the more you can give your self reasonable goals that you can essentially see yourself successfully reaching and each time you have just a little when each time you have slightly success going to propel you forward and motivate one to keep on going so this hint is to start creating practices and they are super small that's actually if it's basically a small Habit in a fair goal then himself seriously outlandish habits or planning to do something kind of impossible like say I'm never going to drink up another soda or I am never going to another junk food meal reasonable realistic goals and then you actually reached make an effort to get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose pounds prepared healthy meals ourselves is the number one way that individuals can get away from the toxic sludge processed food meals can certainly start losing weight and actually get healthier future videos I'll take you into my own stupid easy kitchen and have absolutely you ridiculously simple healthy meals that you can make at your home.
should you have ever tried to lose weight and struggle I get it they have frustrating maybe you've downed into the cycle of fad dieting and you've tried out one of these fad diets Paul Breitbach I don't want to diet and it's just leaves you feeling just like a failure how many days ahead of you started may be concerned about what that excess weight is doing your help increasing your snooze for life-changing cancer diabetes imagine how your health can be keeping you on the side lines Teresa had a client being released in tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change one other client company because she just gotten their four-year-old daughter brand new bicycle including training wheels and little basket on the front for birthday the problem was the woman can barely take up the block without being twisted over completely out of breath what kind of mom she wished to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out presently there and finally meeting that unique person I hear testimonies like this all the time. My name is true and I'm a professional health coach not help numerous people just like you lose weight even though you're at the end of the rope and I thought they attempted everything before diet suggestions is downright don't consume carbs eat more carbs or calories eat more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to shed pounds and get healthy and best fastest way possible I promise you no matter where you are right now so you can lose the weight you can obtain healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand a few simple things turn on your belly arms your back your thighs or nonetheless wherever once you see how simple this is your real life practically anyone can do it so basic secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes but honestly farther from the truth think about some even work for a bit Emily games all the way back what it takes to lose the weight all right I understand.
I have seen this a thousand situations for the important thing to realize they have not your fault shut up for long-term success not to help you get healthier in a lifelong sustainable method it has nothing to do together with your willpower top of that you're busy probably have a job could be maybe go to school probably both you might have a child not what you need is a complex math problem every time you take a bite of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the long run now I've learned that use Hunters Appliance amiel's must be super simple to make lately inexpensive but no weird exotic ingredients delicious and a lot importantly give you amazing fat loss weight loss results a bunch of everything your body requires and the most importantly be satisfied that I help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing We would give these to my personal clients and they can go to your local store and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste like desserts really worked now people melt away their stubborn body fat we're thrilled we were holding seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these recipes specifically for rapid weight loss internet order book store these were specially formulated recipes built to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken recipe without trying it by myself first cuz I knew whether it didn't taste good transformation no way that they drink it could defeat the whole purpose I just decide that I need to do different things I put together all of my best-tasting meal replacement healthy smoothie restaurant 3 week program add more than 36 dishes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was ultra simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're used to spending making meals went down as they stop buying soft drinks snack foods and all those vacant calories they used to purchase so it's really simple quality recipes to replace two meals in the day and eat whatever they need for their other meal that couldn't be easier many immediately tries to pounce are falling off faster than I actually ever thought possible towards the program you can do over and over again you may use it to maintain your preferred weight whatsoever and generate it super simple the continue to lose as much weight as you want Even following your initial three weeks among my clients has misplaced almost 70 pounds over the last few months by continuing to follow the program 70 pounds video to show you what you believe share the results this started the diet after having my second son I had developed gained about 70 pound al trialsl in all decreased two pregnancies other ways to consider the weight off and simply nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I observed the smoothie diet which is so easy to follow you simply make the smoothies which taste amazing the shopping list formulas are included and all in all it was a very easy. using anything I learned from the method to keep the weight arriving off so at this point I've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I had been missing out on anything and the best part especially as a young mom was the incredible energy that I felt like I had I didn't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I required so I never felt like.
I used to be in the dark I always felt like there seemed to be communication there so I would probably highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see that may be the perfect system for busy people with busy lives attempting to lose weight and get healthy email me right after she started the program the lady was over the moon with excitement in the first 3 days 3 days Friday 5 Thursday she acquired on the scale 7 lb she could have been more capable to the program with her absolutely to this program the science behind it will it's not uncommon to determine dramatic weight loss in the first days I had a client email me send me the picture of the scale which is all she sent myself how much you weigh when ever she first started and i also wrote back to do the actual found that you wrote back yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she thought in years this video again everybody tells me the same thing they can't believe how very well this program works and they'll by no means try another die system again has been our future choking down Blandford pretending to tell themselves how much that they love us actually enjoy the never felt like these folks were giving why it works perfectly so what I want to do is certainly take this whole program and set it out there for you to use We figured since I'm currently packaged everything in a way that quick and simple to follow every month put almost everything together into one system I've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program precisely which movies to have each day earlier you can eat whatever you want for your other meal obviously if you want the most effective results and I even offer some sample meals to make sure you lose weight as fast as possible although even if you don't follow my personal suggestions you will still lose fat.
you get all thirty six of my delicious unwanted fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to walk into the grocery store and it just a few short minutes get all you need for the whole week I'm also including my smoothie tips and prep guide I will help you make a perfect smoothie every time videos 05 you'll make your initial movie and everyone there after just like how much does it cost about it doing nothing is probably the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you are able to spend your family watching your children grow up you just always gain more weight and eventually you can drop items all that excess weight and at that point it might be past too far.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands tens of thousands open up every year the Charges just pile up more and more and more when you stop to consider what's wrong Weight Watchers really crazy even a plain old fitness center membership to cost you somewhere between 50 and that's why when I lay down to think about the price I actually didn't want to exclude anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 consider how much would you pay to walk in your high school school reunions confidence melting waiters I just don't want to sound even.
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movies everyday do pants shrink feeling groggy and maybe you have been splurging too much about unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good practical ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms detoxify and detox and guide our body in that process is always to limit the number of toxins are putting into our body and so things like alcohol caffeine sugar any kind of refined food refined food and junk food all these things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet and focus on eating actual natural food than this is a huge step just right presently there and you're not having to drastically cut your caloric intake second you can start to do a lot regarding drinking water so maybe you might have already started them if so then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleansing and it's also alkalizing to your body system so drinking lemon water in the morning is actual ayurvedic practice but again it has this type of double benefit of also helping detoxify and alkalize I kind of like to alternate using apple cider vinegar and using citrus but both of these are really good habit to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the poisonous food and drinking extra when the next time I want to commence doing is eating even more detoxifying foods and in essence that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a handbag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of keep tabs on or candy or whatsoever other thing you might be ingesting give yourself the eating as much of those vegetables as you can word of a span of their time as possible if that helps you spread it out over the course of weekly idea is just that you're gonna increase your intake of these cleaning vegetables go a step even more you can actually enjoy green smoothies or green juice that may also be highly detoxify.
however the main point of this nick is just drive now there are several different and detox items out there products are healthier and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that people make to ourselves hence when we click that small button or we dedicate some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money in products and cleanses and different things like that and spend it in healthy food like the ones.
We've mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do in case you have one day one day if you want to obtain three days to do 3 days the whole idea is to pick something realistic for you I know you can always go longer nevertheless take your minimum determination and write it down and then jot down you can see everything 3-day cleansing and then write down what you are do so no caffeine not any sugar maybe it's no alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you will get to design it yourself and after that write it down put it in rock maybe write it down a couple moments put one on your refrigerator one on your car at the office on your desk inside your fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss item or whatever it's certainly not the product that's helping you reduce weight.
it's you and your determination to yourself so don't like this write it down make your commitment to yourself and realize that you are the one whoms responsible for your health your weight damage and your general health and pleasure if you are stressing yourself the teatox or your this or whatever it may be therefore realize that stress the whole purpose of what you're doing precisely what are body to be better at detoxifying we want to try and detox bad things out of the body then stress is going to be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we include a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less useful and makes our immune system significantly less efficient our energy levels are mood and our capability to detox and detoxify are in reality going to suffer if you are attempting to improve your body's ability to detox.
then making an effort to relieve stress is really really important so just producing some time to have some recovery time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some oxygen all of those things are going to help then you just need to make a conscious efforts to recognize what stresses you out when you're getting the most stressed out and try to avoid the circumstance stressed out you're kind of busting the purpose before.
I have visited fasting and cleansing I would like to make one more know about our physical body so this one is about drive and you ought to realize the exercise is one of many ways that the body detoxifies itself so getting exercise getting the body sweating this is gonna be really important for cleansing and detoxifying to realize is that not getting physical activity self is usually pretty stressful on the body we're talking about wanting to relieve stress planning to mm our bodies ability to cleansing extra is a really important aspect one of my favorite chips is that if you can't make more time to get physical activity.
than fun solutions to make your daily activities more physical or more active like taking the stairs instead of the elevator do you have ever been extremely cold and then stuck here incredibly cold hand into really hot maybe boiling water as you haven't tried that you could imagine it's probably not extremely pleasant so this tip is about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or simply you're doing some kind of healing Elixir or something like that stream change to make while that extreme change might not necessarily hurt you.
it can probably not going to be incredibly pleasant recommend small fair realistic changes so rather than making something strange that you're going to make an extreme change to your old food when you get done with it we'll make that we're going to own for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example recognize that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you give your body more simple changes that are not going to be this sudden real extreme then not only is it going to be easier to keep those new habits that you have made but they're also going to be more pleasant total.
but let's say that you are devoted to doing a fast or performing a cleanse or doing a thing kind of extreme the tip Least expensive number one is to really become knowledgeable about this fast or this kind of cleanse and do as much research as you can to really be prepared going in so you're not going to reading one post that someone says to eat this and go and eat this I'm going to actually do as much study on you program is you are do but other point is to realize that it's not really going from eating 2050 calories a day 500 energy a day can expect to have in regards to a quarter of the energy that you just would know so if we will do something extremely cut or caloric intake we need to be able to also make changes in our daily your life.
so have more downtime possess less stressed maybe this really is a time that you're off work for a week or you're on a break for a little while and you just own a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring a variety of errands stressed out stressed out with your home life and then trying to do a faster clamp on top of that I'm not trying to get the better of you from doing a it just takes to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to generate so that you can actually handle the ones big dietary changes benefit for fasting is are gastrointestinal system a break giving your intestinal tract a little vacation.
so we just want to make sure that if we'll do this we're not going to generate these extreme sudden changes we're going to he's in and he's out and I'll discuss that a little bit more but the idea is that as well as can be very helpful can be very good for our bodies it again this really is real you are diet plan so extreme changes in her diet or going to job little bit more preparation a bit more planning then something like just simply eating more normal water so expanding on the thought of avoiding these extreme improvements from eating one way to yet another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing in and out process gives your body chance to slip whatever changes you're producing.
so for instance when I performed the master cleanse I tried to get really healthy and balanced for the couple of weeks leading up to it and then I put in three days eating all of the raw veggies mostly soups easy to digest 3 days doing just vegetable juices and then 10 days on my master and then 3 days on the juices 3 days in the raw food so you get this idea that you're kind of getting rid of your body in so that your physique can adjust and kind of acclimated and you can read a lot more about easing into eating out I just read about it on the internet and I really there's a book on the expert cleanse that I read as well so again back to training ourselves on whatever approach we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
thus if you're just going to do this kind of cleanser fast and then go back to eating junk then own your priorities out of balance that would actually be much better for your body to make some good eco friendly you're going to have for the laundry go on this serious little while and then go back to eating the same food you're eating before enter video I'm going to discuss different protein power products and meal replacement power products that are on the market what to look for in most important what to avoid in your protein powder and then another video I'm going to take you into my phone and possess you some healthy inexperienced smoothie and green juice recipes thank you so much for observing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you discovered it useful be sure to choose a commitment whatever it is you're going to do maybe your commitment is just a drink more water if that's it then.
so be it ok so you're going to make this little commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of be going through this together remember that weight loss and getting healthy won't come from some product that this comes from you and you getting the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in practical this is your confidence the commitment to you be sure to leave a comment and I count on seeing you again the next time for more information about cleansing boxing check out my video purify and detox tips simple guidelines on Trish's good foodstuff eating out my video what to eat congratulations you've chosen to improve your health improve your joy but maybe you're looking for some ideas take a look at my video 10 simple ways to improve your health what are the worst most unhealthy habits out there that are weakening our house undermining our enjoyment check out my interview with.