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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home in order that hunger stops controlling you going to be a lot simpler to live our lives if wish just feeling hungry all the time therefore constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating whole Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to satisfy your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being total that's going to be the first step to truly losing weight the calories that we take in Topsy most Insidious unhealthy calories that we consume because we all don't associate sugary drinks with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do become fat and do not cause fat gain giving up sugary drinks is actually a really good way to start reducing your weight sugar and calories that you could not even be realizing most likely consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sweets with healthier beverages will probably be a really good idea.
water is definitely the only beverage that's genuinely going to satisfy your thirst if you're feeling I will take the option of coconut water which a healthy beverage you can also take in tea you can drink kombucha you can drink water which flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages are going to be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people often replace their sugary Drinks and foods with so realize that the claims made in the front of the label like sugar free diet healthy choice they are there intended for marketing purposes only yet you're smarter than these marketing people so you genuinely wish to look at the back of the food element list.
look like this one identify it when you see that really prolonged ingredient list you are about to have toxic sludge you're not you actually care about being healthy everything you care about is losing weight realize that the toxic sludge even now isn't going to help you that is also contain artificial sugar like aspartame and actually all of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general is not going to help you sometimes people request me Karina how do you resist these processed foods are very convenient super cheap and i also tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that the products not only are going to help me lose weight but they are really unhealthy on top of that be smarter than the marketing guy and don't just simply trust is on the front side of the label and look in the back of the label chances are when you are trying to lose weight what can you eat unwanted fat free and non-fat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that body fat cause heart disease fats will be what make us after a couple of decades they're basically realizing that it's really the sugars and sugar that are leading to obesity and leading the heart disease and the lack of fats and people said is leading to health problems.
so we need fats for the sake of our brain for the help of our heart but also because fats are a big part of what helped us feel full mecanicos back to my first tip about controlling our hunger the to controlling our hunger is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados avoid demonize fat realize that very good healthy fats are good in your case and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to stop not only is your irritability becoming a problem forever and probably for you also although starvation and limiting the caloric intake doesn't really support us lose weight so might be initially will lose some weight nonetheless this is not a sustainable approach to achieve weight loss.
I would starve to death limiting our calories it's sort of awkward your calories will not help you lose weight can I produce a really stressful situation in the human body other health implications as well other than counting calories and restricting our calories who has focus on eating the right couch bedroom so if we stay away from these types of processed foods with a really long Frank and food element list and focus on ingesting whole natural nutrition points to eat then you're going to be aware that every calorie you acquire is helping you have more nourishment it's giving you fiber it's going to help satisfy your hunger and fill you up so instead of focusing on your calories bettering the calories that you're consuming fat loss industry is a 60 dollars industry Miracle products which can be you a quick fix for weight loss programs.
prepackaged meals can Proclaim that they're going to help you lose weight almost every single one of them says results not typical diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product movie star has a whole team of people helping them with Fitness supporting them with their diet helping Truman so just because this so-called Taylor to apparent product Workforce 1100 won't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged foods and fitness do that and spend that money in healthy natural foods which have been actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because being realistic about what's basically if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestion and it's going to put things such as fat metabolism and muscles formation on the back burner if you're really stressed out then your body is not going to be to lose fat as efficiently as it will be if you were managing your stress and you weren't so really stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously watching what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't make time for physical activity.
then great I'll make your daily activities extra active so things like performing calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important part not only of overall health nevertheless also of losing weight excessive hunger is really our foe if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to become 10 times more likely to make an unhealthy or to resort to those ease foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience know if we don't let ourselves obtain just incredibly famished so snacks are the major way to prevent that from happening right if we take with you some healthy snacks with us at the point that you start off feeling really hungry you can view on an apple or a great orange something that is going to tide you over until you can trial and as long as we have a substitute for those convenience Foods the ones really unhealthy convenience Food then we're going to be able to avoid them a lot easier than if we're just trying to avoid them and manage the hunger right since it's really hard to mind more than matter overcome your being hungry so healthy snacks will be my next tip if you would like to hear a more of a discussion on snacking and whether or not.
I have an entire video about that topic but I would like you to take with you is to begin carrying around healthy goodies in your purse so you ask them to with you all the time to give you a hug stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our the child years where at school will receive a present for a good quality or maybe our parents will take us out for ice cream what kind of conditions what's wrong the reward pathway within our brain every time we eat unhealthy foods dial pretty easy to do so you just want to start rewarding yourself with healthier food.
therefore after a long stressful working day or after you succeed the other you get a good grade upon something or you complete a project call Peter something you would probably already eat cookie or perhaps piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are performed without high fructose corn thick syrup that are made without enriched flour and that aren't these processed food toxic sludge nightmares I talked about earlier another way you could think about this is just upgrading your unhealthy food with healthier food.
so steamed pumpkin is a way that I have to satisfy my sugar yearning for would be fruit and if you want to just eat the whole Fruit by itself or you want a little fruit medley or something like that eating super fruit is going to be here or something like that so the more you start to reward yourself with healthy foods are the year head will actually find healthy food fulfilling and you can start reversing this technique of associating being a reward sustainable weight loss which is what everybody wants right because nobody wants to lose the get back and then have to lose it again then we're going to need to generate healthy habits.
going on a diet to get a set Of time and then advised off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good thing shopping habit is it start building these healthy habits it can be heading become a habit that you will not likely even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new habits encouraging small so something similar to I'm going to replace one soft drink drink or one softdrink per week with a healthy drink but one time per week replace that soda take with a healthier drink or perhaps I'm going to spend one minute on a daily basis doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing them everyday or doing these people on the same day of the week.
so I just want to reiterate which the more you can give yourself reasonable goals that you can actually see yourself successfully reaching and each time you have just a little when each time you have a little bit success going to propel you forward and motivate one to keep on going so this tip is to start creating practices and they are super tiny that's actually if it's essentially a small Habit in a realistic goal then himself really outlandish habits or trying to do something kind of impossible like say I'm never going to take in another soda or My spouse and i is never going to another fast food meal reasonable realistic goals and then you actually reached try and get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose pounds prepared healthy meals ourself is the number one way which we can get away from the toxic sludge processed food meals can actually start losing weight and actually obtain healthier future videos I'm going to take you into my own stupid easy kitchen and possess you ridiculously simple healthier meals that you can make at home.
if you've ever tried to lose weight and struggle I get it is actually frustrating maybe you've decreased into the cycle of jo-jo dieting and you've attempted one of these fad diets Paul Breitbach I don't prefer to diet and it's just leaves you feeling such as a failure how many days prior to you started may be worried about what that excess weight is performing your help increasing your snooze for life-changing cancer diabetes imagine how your health can be keeping you on the side lines Teresa had a client arriving tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change one other client company because the woman just gotten their four-year-old daughter brand new bicycle that includes training wheels and small basket on the front intended for birthday the problem was your woman can barely take it up the block without being curved over completely out of breath the type of mom she needed to be compliance in the singles dating world struggling to be comfortable within their own.
I'm getting out right now there and finally meeting that particular person I hear tales like this all the time. My name is authentic and I'm a professional wellbeing coach not help numerous people just like you lose weight even though you're at the end of the string and I thought they attempted everything before diet advice is downright don't consume carbs eat more sweets or calories eat more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to lose fat and get healthy and easiest fastest way possible I promise you no matter where you are right now so you can lose the weight you can obtain healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand one or two simple things turn on your belly arms your back your thighs or nonetheless wherever once you see how uncomplicated this is your real life basically anyone can do it so basic secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes yet honestly farther from the fact think about some even work for a little bit Emily games all the way back what it takes to lose the excess weight all right I understand.
I have seen this a thousand times for the important thing to realize they have not your fault shut up for long term success not to help you get healthy and balanced in a lifelong sustainable way it has nothing to do using your willpower top of that you're busy probably have a job probably maybe go to school might be both you might have a child the last thing you need is a complex math problem every time you take a chew of something who need to be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy your never going to stick with it work in the long run now I've learned that handle Hunters Appliance amiel's have to be super simple to make just lately inexpensive but no odd exotic ingredients delicious and the most importantly give you amazing fat loss weight loss results a load up of everything your body requires and most importantly be satisfied which i help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would personally give these to my clients and they can go to the store and 5 minutes later a perfectly nutritious meal it was superb to make it taste like desserts really worked now people melt away their persistent body fat we're thrilled these were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss online order book store we were holding specially formulated recipes designed to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken formula without trying it me first cuz I knew if this didn't taste good turnaround no way that they drink it might defeat the whole purpose I decide that I need to do something different I put together all of my best-tasting meal replacement healthy smoothie recipes restaurant 3 week plan add more than 36 dishes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was excellent simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're used to spending making meals happened as they stop buying soda snack foods and all those empty calories they used to get so it's really simple recipes to replace two meals throughout the day and eat whatever they really want for their other meal this couldn't be easier many immediately tries to pounce happen to be falling off faster than We ever thought possible towards the program you can do over and over again you can use it to maintain your desired weight whatsoever and make it super simple the continue to lose as much pounds as you want Even after the initial three weeks considered one of my clients has lost almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds online video to show you what you think share the results that started the diet after having my second son I had gained about 70 pounds al trialsl in all decreased two pregnancies other ways to adopt the weight off and simply nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I found the smoothie diet which can be so easy to follow you basically just make the smoothies which style amazing the shopping list formulas are included and all in all it was a very easy. using anything I learned from the method to keep the weight approaching off so at this point I have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I used to be missing out on anything and the best benefit especially as a young mom was the incredible energy that I felt like I had I did not even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I needed so I never felt like.
I had been in the dark I always felt like there were communication there so I could highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is certainly the perfect system for occupied people with busy lives want to lose weight and get healthy email me immediately after she started the program the girl was over the moon with excitement in the first several days 3 days Friday 5 Thursday she acquired on the scale 7 lb . she could have been more excited to the program with her definitely to this program the science to it will it's not uncommon to see dramatic weight loss in the first days I had a client email me send me the picture of the scale gowns all she sent me how much you weigh the moment she first started and I wrote back to do the actual found that you wrote again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she believed in years this video again everybody tells me the same thing they can't believe how very well this program works and they'll by no means try another die method again has been our future choking down Blandford deceiving to tell themselves how much they love us actually look ahead to the never felt like these folks were giving why it works so well so what I want to do is take this whole program and set it out there for you to use We figured since I'm currently packaged everything in a way that quick and easy to follow every month put all the things together into one system We've literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program accurately which movies to have every day earlier you can eat whatever you want for your other meals obviously if you want the best results and I even give some sample meals to be sure you lose weight as fast as possible although even if you don't follow my personal suggestions you will still shed extra pounds.
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so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands countless amounts open up every year the Charges just pile up more and more plus more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old health club membership to cost you approximately 50 and that's why when I lay down to think about the price My spouse and i didn't want to don't include anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 consider how much would you pay to walk in your high school school reunions confidence melting waiters I actually don't want to appear even.
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videos everyday do pants shrink feeling groggy and maybe you might have been splurging too much about unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can tidy up your diet first thing to know that the body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms cleansing and detox and assist our body in that process is usually to limit the number of toxins will be putting into our body so things like alcohol caffeine glucose any kind of refined food prepared food and junk food all these things are going to have a lot of toxicity so if you can just take all of them things out of your diet and focus on eating real natural food than that is a huge step just right presently there and you're not having to considerably cut your caloric intake second you can start to do a lot about drinking water so maybe you might have already started them in that case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your physique so drinking lemon normal water in the morning is actual ayurvedic practice but again it has such a double benefit of also helping detoxify and alkalize We kind of like to alternate applying apple cider vinegar and using squeezed lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the hazardous food and drinking considerably more when the next time I want to commence doing is eating more detoxifying foods and essentially that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a tote of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of track or candy or no matter what other thing you might be ingesting give yourself the eating as much of those vegetables since you can word of a span of the time as possible if that helps you spread it out over the course of each week idea is just that you're going to increase your intake of these cleaning vegetables go a step further more you can actually enjoy green smoothies or green juice which will also be highly detoxify.
but the main point of this chip is just drive now there are a lot of different and detox items out there products are healthy and balanced and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves therefore when we click that very little button or we use some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money in products and cleanses and different things like that and spend it on healthy food like the ones.
I've mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do should you have one day one day if you want to obtain three days to do three days the whole idea is usually to pick something realistic for you personally I know you can always go longer yet take your minimum commitment and write it down and then take note of you can see everything 3-day purify and then write down what you're going to do so no caffeine simply no sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you're able to design it yourself and then write it down put it in stone maybe write it down a couple instances put one on your fridge one on your car in the office on your desk inside your freezer and just know that this is the tangible commitment to your self know that any kind of weight loss item or whatever it's not really the product that's helping you shed extra pounds.
it's you and your dedication to yourself so can't stand this write it down make your commitment to yourself and realize that you are the one having responsible for your health your weight damage and your general health and enjoyment if you are stressing yourself out the teatox or your this or whatever it may be after that realize that stress the whole aim of what you're doing what are body to be better in detoxifying we want to try and cleansing bad things out of our body then stress is likely to be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we own a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less efficient and makes our immune system significantly less efficient our energy levels will be mood and our capability to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to cleanse.
then making an effort to relieve stress is actually really important so just producing some time to have some down time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more aware about your surroundings and just walk outside or get some fresh air all of those things are going to help then you just need to make a conscious work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of beating the purpose before.
I have attended fasting and cleansing I want to make one more know about our physical body so this one is about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies alone so getting exercise obtaining your body sweating this is gonna be really important for cleaning and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body wish talking about wanting to relieve stress planning to mm our bodies ability to cleansing extra is a really important issue one of my favorite chips is the fact if you can't make more time intended for physical activity.
than fun solutions to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever ever been extremely frosty and then stuck here extremely cold hand into extremely hot maybe boiling water as you haven't tried that however you can imagine it's probably not very pleasant so this tip is about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or perhaps you're doing some kind of purifying Elixir or something like that stream change to make whilst that extreme change might not necessarily hurt you.
they have probably not going to be very pleasant recommend small sensible realistic changes so rather than making something strange that you're going to make an extreme change back in your old food whenever you get done with it we'll make that we're going to possess for the Long Haul so drinking the lemon water is a excellent example eating more vegetables is a really good example recognize that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you give you a body more simple changes which are not going to be this immediate real extreme then not only is it going to be easier to preserve those new habits that you've made but they're also going to be more pleasant total.
but let's say that you are focused on doing a fast or carrying out a cleanse or doing some thing kind of extreme the tip I recommend number one is to really become knowledgeable about this fast or this cleanse and do as much study as you can to really be prepared moving in so you're not going to browse one post that somebody says to eat this and go and eat this I'm going to actually do as much analysis on you program is you're going to do but other matter is to realize that it's certainly not going from eating 2000 calories a day 500 energy a day can expect to have in regards to a quarter of the energy that you just would know so if we will do something extremely cut or caloric intake we need to be able to as well make changes in our daily life.
so have more downtime own less stressed maybe this really is a time that you're off are working for a week or you're on a break for a little while and you just possess a little bit more time to veg out really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring a number of errands stressed out stressed out using your home life and then trying to start a faster clamp on top of it I'm not trying to get the better of you from doing a it just takes to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to produce so that you can actually handle the ones big dietary changes good thing about fasting is are gastrointestinal tract a break giving your intestinal tract a little vacation.
so we just want to make sure that if we'll do this we're not going to make these extreme sudden changes we're going to he's in and he's out and I am going to discuss that a little bit more but the idea is that dependent can be very helpful can be very good for our bodies it again that is real you are diet plan so extreme changes in her diet or going to function little bit more preparation a little bit more planning then something like merely eating more normal water so expanding on the idea of avoiding these extreme changes from eating one way to one other way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out and in process gives your body chance to slip whatever changes you're producing.
so for instance when I would the master cleanse We tried to get really healthier for the couple of weeks prior to it and then I spent three days eating all raw veggies mostly soup easy to digest 3 days and nights doing just vegetable state of mind and then 10 days on my master and then 3 days in the juices 3 days in the raw food so you get this idea that you're kind of getting rid of your body in so that your body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I actually read about it on the internet and I actually there's a book on the get better at cleanse that I read too so again back to studying ourselves on whatever system we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
consequently if you're just going to do this kind of cleanser fast and then get back to eating junk then have your priorities out of balance that would actually be much better for your body to make some good sustainable you're going to have for the laundry go on this severe little while and then go back to ingesting the same food you're taking in before enter video I'm going to discuss different protein powder blushes and meal replacement powder products that are on the market what to look for generally in most important what to avoid within your protein powder and then an additional video I'm going to take you into my phone and possess you some healthy inexperienced smoothie and green drink recipes thank you so much for enjoying video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you discovered it useful be sure to choose your commitment whatever it is you are do maybe your dedication is just a drink more water if that's it then.
so be it fine so you're going to make this minor commitment for yourself write it down leave it in the comment section down below so that we can all kind of end up being going through this together remember that weight loss and getting healthy will not come from some product so it comes from you and you getting the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in practical this is your confidence the commitment to you be sure to keep a comment and I count on seeing you again the very next time for more information about cleansing boxing check out my video detoxify and detox tips simple guidelines on Trish's good foodstuff eating out my video what things to eat congratulations you've made a decision to improve your health improve your happiness but maybe you're looking for some ideas take a look at my video 10 simple ways to improve your health exactly what the worst most unhealthy habits out there that are undermining our house undermining our happiness check out my interview with.