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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if wish just feeling hungry all the time then simply constantly hungry and wish constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating complete Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to meet your hunger.
once you could satisfy your hunger and Achieve that feeling of being total that's going to be the first step to completely losing weight the calories that we take in Topsy most Insidious energy that we consume because we don't associate sugary drinks with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do change into fat and do not cause putting on weight giving up sugary drinks is known as a really good way to start weight loss sugar and calories that you might not even be realizing most likely consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sugars with healthier beverages is going to be a really good idea.
water certainly is the only beverage that's really going to satisfy your being thirsty if you're feeling I will take the option of coconut water which is also a healthy beverage you can also take in tea you can drink kombucha you can drink water gowns flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people frequently replace their sugary Drinks and foods with so recognize that the claims made for the front of the label like sugar free diet healthy choice they are there meant for marketing purposes only nevertheless you're smarter than these marketing people so you genuinely wish to look at the back of the food element list.
look like this one realize it when you see that really extended ingredient list you are about to eat toxic sludge you're not you really care about being healthy all you could care about is losing weight realize that the toxic sludge nonetheless isn't going to help you that is also contain artificial sugars like aspartame and actually all of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general is not going to help you sometimes people request me Karina how do you resist these processed foods are ultra convenient super cheap and I tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that these items not only are going to help me lose fat but they are really poor on top of that be smarter than the marketing guy and don't just trust is on the forward of the label and look within the back of the label chances are for anyone who is trying to lose weight what can you eat unwanted fat free and nonfat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that body fat cause heart disease fats happen to be what make us after having a couple of decades they're basically realizing that it's really the glucose and sugar that are leading to obesity and leading the heart disease and the lack of excess fat and people said is leading to medical problems.
so we need fats for the sake of our brain for the aid of our heart but also because fats are a big part of what helped us feel full mecanicos back in my first tip about controlling our hunger a key to controlling our cravings for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that great healthy fats are good for yourself and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to end not only is your easily annoyed becoming a problem forever and probably for you also although starvation and limiting the caloric intake doesn't really support us lose weight so probably initially will lose some weight although this is not a sustainable way to achieve weight loss.
I might starve to death decreasing our calories it's sort of awkward your calories certainly will not help you lose weight can I make a really stressful situation within you other health implications too other than counting calories and restricting our calories who has concentrate on eating the right couch space so if we stay away from these types of processed foods with a really extended Frank and food ingredient list and focus on ingesting whole natural nutrition what you should eat then you're going to know that every calorie you acquire is helping you have more diet it's giving you fiber it can help satisfy your craving for food and fill you up so rather than focusing on your calories bettering the calories that you're consuming fat loss industry is a 60 money industry Miracle products that are you a quick fix for losing weight programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one of these says results not typical diet and exercise are really important leave me wondering is it the diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product celebrity has a whole team of men and women helping them with Fitness aiding them with their diet assisting Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 won't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged foods and fitness do that and spend that money upon healthy natural foods that are actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because being realistic about what's truly if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestive function and it's going to put such things as fat metabolism and muscle tissue formation on the back burner if you're really stressed out in that case your body is not going to be to burn fat as efficiently as it will be if you were managing your tension and you weren't so really stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously making time for what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you not necessarily working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't make time for physical activity.
then fine I'll make your daily activities extra active so things like undertaking calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health but also of losing weight serious hunger is really our adversary if we're trying to lose weight since when we get really anxiously extremely hungry we're going to get 10 times more likely to make an harmful or to resort to those comfort foods that we should steer clear of machine food etcetera.
we will have a lot more thanks in resisting those convenience find out if we don't let ourselves obtain just incredibly hungry so snacks are the key way to prevent that out of happening right if we take with you some healthy snacks around at the point that you begin feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you can trial and as long as we have an alternative to those convenience Foods these really unhealthy convenience Food then we're going to be able to avoid them a lot easier than whenever we're just trying to avoid them and manage the hunger right since it's really hard to mind more than matter overcome your food cravings so healthy snacks will be my next tip if you wish to hear a more of a debate on snacking and regardless of whether.
I have an entire video about that topic but I want you to take with you is to start off carrying around healthy snack foods in your purse so you have them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our childhood where at school should receive a present for a good level or maybe our parents can take us out for ice cream what style of conditions what's wrong the reward pathway in our brain every time we eat unhealthy foods dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
hence after a long stressful day or after you succeed and something you get a good grade about something or you complete a job call Peter something you will already eat cookie or perhaps piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these prepared food toxic sludge frightening dreams I talked about earlier yet another way you could think about this is just replacing your unhealthy food with more healthy food.
so steamed celery is a way that I have to satisfy my sugar desire would be fruit and if you want to just eat the full Fruit by itself or you wish to have a little fruit medley or something like that eating fruit is going to be here or something similar to that so the more you start to reward yourself with healthy foods are the year mind will actually find healthy food enjoyable and you can start reversing the process of associating being a reward sustainable weight loss which is what everybody wants right because nobody wants to lose the claim back and then have to lose it again then we're going to need to create healthy habits.
going on a diet for the set Of time and then told off the diet we genuinely wish to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good point shopping habit is it start building these healthy habits it really is heading become a habit that you refuse to even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new habits encouraging small so something like I'm going to replace one coke drink or one softdrink per week with a healthy refreshment but one time per week substitute that soda drink with a healthier drink or perhaps I'm going to spend one minute daily doing some physical exercise or doing some stress relief you can make his practices a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate the fact that more you can give your self reasonable goals that you can basically see yourself successfully reaching and each time you have a bit when each time you have a little success going to propel you forward and motivate you to keep on going so this tip is to start creating habits and they are super little that's actually if it's basically a small Habit in a reasonable goal then himself seriously outlandish habits or planning to do something kind of impossible just like say I'm never going to take another soda or My spouse and i is never going to another take out meal reasonable realistic desired goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Foods that'll actually help you lose fat prepared healthy meals yourself is the number one way that people can get away from the toxic sludge processed food meals can certainly start losing weight and actually obtain healthier future videos I'm going to take you into my own stupid easy kitchen and have absolutely you ridiculously simple healthful meals that you can make at home.
if you've ever tried to lose weight and struggle I get it it's frustrating maybe you've gone down into the cycle of yo-yo dieting and you've tried one of these fad diets Paul Breitbach I don't desire to diet and it's just simply leaves you feeling just like a failure how many days before you started may be concerned with what that excess weight has been doing your help increasing your recovery for life-changing cancer diabetes imagine how your health can be keeping you on the sidelines Teresa had a client to arrive tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change another client company because your woman just gotten their four-year-old daughter brand new bicycle that includes training wheels and little basket on the front for birthday the problem was she can barely take up the block without being leaning over completely out of breath what kind of mom she wished to be compliance in the singles dating world struggling to be comfortable inside their own.
I'm getting out generally there and finally meeting that particular person I hear stories like this all the time. My name is accurate and I'm a professional overall health coach not help hundreds of people just like you lose weight even when you're at the end of the string and I thought they tried out everything before diet guidance is downright don't eat carbs eat more carbohydrates or calories eat even more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to shed pounds and get healthy and best fastest way possible I assure you no matter where you are right now so you can lose the weight you can get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a couple of simple things turn on the belly arms your back your thighs or although wherever once you see how uncomplicated this is your real life basically anyone can do it so basic secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes nonetheless honestly farther from the truth think about some even work for a little bit Emily games all the way back again what it takes to lose the excess weight all right I understand.
I've seen this a thousand moments for the important thing to realize it's not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable method it has nothing to do with the willpower top of that you aren't busy probably have a job it could be maybe go to school it could be both you might have a child not what you need is a complex math problem every time you take a nip of something who should be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy the never going to stick with it work in the long run now I've learned that assist Hunters Appliance amiel's ought to be super simple to make just lately inexpensive but no strange exotic ingredients delicious and the most importantly give you amazing weight loss weight loss results a have of everything your body requires and quite a few importantly be satisfied that we help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would personally give these to my clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was superb to make it taste like desserts really worked nowadays people melt away their uncooperative body fat we're thrilled these folks were seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these quality recipes specifically for rapid weight loss online order book store these people were specially formulated recipes made to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken formula without trying it myself first cuz I knew if it didn't taste good turn-around no way that they drink it may well defeat the whole purpose I decide that I need to do something different I put together all of my best-tasting meal replacement healthy smoothie restaurant 3 week system add more than 36 recipes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was excellent simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're used to spending making meals went down as they stop buying soft drink snack foods and all those unfilled calories they used to purchase so it's really simple quality recipes to replace two meals during the day and eat whatever they want for their other meal it couldn't be easier and almost immediately tries to pounce happen to be falling off faster than We ever thought possible for the program you can do over and over again you need to use it to maintain your preferred weight whatsoever and help to make it super simple the continue to lose as much excess fat as you want Even following your initial three weeks certainly one of my clients has shed almost 70 pounds over the last few months by continuing to follow the program 70 pounds online video to show you what you think share the results that started the diet after having my second son I had fashioned gained about 70 pound al trialsl in all lowered two pregnancies other ways to consider the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I discovered the smoothie diet which can be so easy to follow you simply make the smoothies which flavor amazing the shopping list formulas are included and all in every it was a very easy. using everything I learned from the program to keep the weight approaching off so at this point I've lost almost seven pounds smoothies were absolutely delicious I never really felt like I was missing out on anything and the best part especially as a young mother was the incredible energy that we felt like I had I decided not to even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I wanted so I never felt like.
I was in the dark I always felt like there is communication there so I would highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see that may be the perfect system for active people with busy lives attempting to lose weight and get healthy email me following she started the program the lady was over the moon with excitement in the first a few days 3 days Wednesday 5 Thursday she received on the scale 7 lb she could have been more excited to the program with her absolutely to this program the science behind it will it's not uncommon to discover dramatic weight loss in the first week I had a client email me send me the picture of the scale that is all she sent me how much you weigh the moment she first started and i also wrote back to do what they found that you wrote back yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she experienced in years this video again everybody tells me exactly the same thing they can't believe how well this program works and they'll never try another die software again has been our future choking down Blandford imagining to tell themselves how much they love us actually anticipate the never felt like these people were giving why it works as good so what I want to do is certainly take this whole program and put it out there for you to use I figured since I'm previously packaged everything in a way that simple and easy to follow every month put every thing together into one system I have literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program exactly which movies to have daily earlier you can eat whatever you want for your other meal obviously if you want the speediest results and I even provide some sample meals to make certain you lose weight as fast as possible nonetheless even if you don't follow my own suggestions you will still lose fat.
you get all thirty-six of my delicious extra fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to walk into the grocery store and it just a few short minutes get all you need for the whole week I'm also including my smoothie tips and prep guide I will help in making a perfect smoothie every time films 05 you'll make your primary movie and everyone there after just like how much does it expense about it doing nothing is probably the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you are able to spend your family watching your children grow up you just carry on and gain more weight and eventually you are going to drop items all that excessive fat and at that point it might be in its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands many thousands open up every year the Expenses just pile up more and more and even more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old health club membership to cost you somewhere within 50 and that's why when I seated down to think about the price I just didn't want to don't include anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthy of way more than $47 consider how much would you pay to walk in your high school school reunions confidence melting waiters My spouse and i don't want to appear even.
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movies everyday do pants reduce in size feeling groggy and maybe you've been splurging too much upon unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can cleanup your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms purify and detox and support our body in that process is to limit the number of toxins are putting into our body thus things like alcohol caffeine sugar any kind of refined food processed food and junk food all of those things are going to have a lot of toxicity so if you can just take all of them things out of your diet and focus on eating real natural food than this is a huge step just right right now there and you're not having to substantially cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you might have already started them if so then you can start drinking lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your body so drinking lemon normal water in the morning is actual ayurveda practice but again it has these kinds of double benefit of also assisting to detoxify and alkalize I kind of like to alternate applying apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the poisonous food and drinking considerably more when the next time I want to start out doing is eating extra detoxifying foods and basically that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a handbag of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of monitor or candy or no matter what other thing you might be ingesting give yourself the taking in as much of those vegetables as possible word of a span of their time as possible if that helps you spread it out over the course of weekly idea is just that you're gonna increase your intake of these cleaning vegetables go a step additionally you can actually enjoy green smoothies or green juice that will also be highly detoxify.
however the main point of this processor chip is just drive now there are several different and detox items out there products are healthful and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that people make to ourselves hence when we click that tiny button or we use some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money about products and cleanses and different things like that and spend it upon healthy food like the ones.
I have mentioned before and to give yourself a tangible commitment what you are do so days you want to do should you have one day one day if you want to do it three days to do three days the whole idea is always to pick something realistic for you I know you can always go longer yet take your minimum determination and write it down and then take note of you can see everything 3-day purify and then write down what you're going to do so no caffeine no sugar maybe it's zero alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you will get to design it yourself and write it down put it in stone maybe write it down a couple moments put one on your fridge one on your car in the office on your desk inside your chiller and just know that this is your tangible commitment to yourself know that any kind of weight loss item or whatever it's not the product that's helping you shed pounds.
it's you and your determination to yourself so abhor this write it down make your determination to yourself and realize that you are the one who is responsible for your health your weight reduction and your general health and delight if you are stressing yourself out the teatox or your this or whatever it may be then simply realize that stress the whole reason for what you're doing precisely what are body to be better for detoxifying we want to try and detoxify bad things out of the body then stress will probably be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we own a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less useful and makes our immune system much less efficient our energy levels happen to be mood and our ability to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to detox.
then making an effort to relieve stress is basically really important so just producing some time to have some down-time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more conscious of your surroundings and just walk outside or get some oxygen all of those things are going to help then you just need to make a conscious effort to recognize what stresses you out when you're getting the most stressed out and try to avoid the scenario stressed out you're kind of whipping the purpose before.
I have gone to fasting and cleansing I wish to make one more know about the physical body so this you are about drive and you need to realize the exercise is one of the primary ways that the body detoxifies itself so getting exercise getting the body sweating this is gonna be really important for cleanse and detoxifying to realize is that not getting physical activity self is usually pretty stressful on the body we're talking about wanting to relieve stress wanting to mm our bodies ability to detox extra is a really important element one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun strategies to make your daily activities more physical or more active like taking stairs instead of the elevator perhaps you have ever been extremely wintry and then stuck here really cold hand into really hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not extremely pleasant so this tip is about avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or even you're doing some kind of healing Elixir or something like that stream change to make whilst that extreme change might not necessarily hurt you.
it can probably not going to be incredibly pleasant recommend small reasonable realistic changes so instead of making something strange that you are currently going to make an extreme change back to your old food as early as you get done with it we will make that we're going to possess for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example understand that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you give your body more simple changes which are not going to be this instant real extreme then it is not only going to be easier to retain those new habits you have made but they're as well going to be more pleasant general.
but let's say that you are committed to doing a fast or performing a cleanse or doing a thing kind of extreme the tip Least expensive number one is to really educate yourself about this fast or this cleanse and do as much exploration as you can to really be prepared going in so you're not going to examine one post that an individual says to eat this and go and eat that I'm going to actually do as much study on you program is you're going to do but other factor is to realize that it's certainly not going from eating 2k calories a day 500 calories from fat a day can expect to have with regards to a quarter of the energy that you would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily existence.
so have more downtime have got less stressed maybe this is certainly a time that you're off work for a week or you're on holiday for a little while and you just own a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring a bunch of errands stressed out stressed out with your home life and then trying to start a faster clamp on top of it I'm not trying to get the better of you from doing a you simply need to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to make so that you can actually handle the ones big dietary changes advantage of fasting is are gastrointestinal tract a break giving your digestive system a little vacation.
so we all just want to make sure that if we're going to do this we're not going to generate these extreme sudden changes we're going to he's in and he's out and I'm going to discuss that a little bit additional but the idea is that going on a fast can be very helpful can be very good for our bodies it again this is real you are diet so extreme changes in her diet or going to job little bit more preparation a bit more planning then something like just simply eating more drinking water so expanding on the notion of avoiding these extreme changes from eating one way to other ways concept I want to introduce you to is easing in and out of your fast or cleanse easing out and in process gives your body chance to slip whatever changes you're making.
so for instance when I did the master cleanse We tried to get really healthier for the couple of weeks leading up to it and then I spent three days eating most raw veggies mostly soup easy to digest 3 times doing just vegetable lovely juices and then 10 days on my get better at and then 3 days in the juices 3 days within the raw food so you have this idea that you're kind of getting rid of your body in so that your body can adjust and kind of adjusted and you can read a lot more about easing into eating out I actually read about it on the internet and I really there's a book on the get better at cleanse that I read too so again back to studying ourselves on whatever strategy we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
thus if you're just going to do this cleanser fast and then return to eating junk then possess your priorities out of balance that would actually be much better for your body to make some good ecological you're going to have for the laundry go on this serious little while and then go back to consuming the same food you're taking before enter video I'll discuss different protein weight loss powders and meal replacement powder blushes that are on the market what to look for in most important what to avoid inside your protein powder and then an additional video I'm going to take you into my phone and have absolutely you some healthy green smoothie and green juice recipes thank you so much for watching video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you located it useful be sure to choose a commitment whatever it is you are going to do maybe your determination is just a drink more water if that's it then.
so be it okay so you're going to make this tiny commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of get going through this together do not forget that weight loss and getting healthy won't come from some product it comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in helpful this is your confidence your commitment to you be sure to leave a comment and I anticipate seeing you again the next occasion for more information about cleansing boxing check out my video detox and detox tips reminders on Trish's good food eating out my video what you should eat congratulations you've made a decision to improve your health improve your enjoyment but maybe you're looking for some ideas take a look at my video 10 simple ways to improve your health exactly what the worst most bad habits out there that are shorting our house undermining our joy check out my interview with.