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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home so that hunger stops controlling you going to be a lot better to live our lives if wish just feeling hungry all the time after that constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to develop you never really being able to satisfy your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to really losing weight the calories that we enjoy Topsy most Insidious energy that we consume because all of us don't associate sugary beverages with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do develop into fat and do not cause extra weight giving up sugary drinks is known as a really good way to start slimming down sugar and calories that you might not even be realizing you aren't consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in glucose with healthier beverages is going to be a really good idea.
water is definitely the only beverage that's genuinely going to satisfy your thirst if you're feeling I will take those option of coconut water which is also a healthy beverage you can also drink up tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people often replace their sugary Liquids and foods with so understand that the claims made for the front of the label just like sugar free diet healthier choice they are there to get marketing purposes only yet you're smarter than these types of marketing people so you genuinely wish to look at the back of the food component list.
look like this one identify it when you see that really long ingredient list you are about to consume toxic sludge you're not you really care about being healthy all you could care about is losing weight understand that the toxic sludge still isn't going to help you gowns also contain artificial glucose like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general will never help you sometimes people consult me Karina how do you resist these processed foods are super convenient super cheap and i also tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that these products not only are going to help me shed extra pounds but they are really detrimental on top of that be smarter compared to the marketing guy and don't merely trust is on the entry of the label and look for the back of the label chances are for anyone who is trying to lose weight what can you eat fat free and nonfat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that fat cause heart disease fats will be what make us after a couple of decades they're basically realizing that it's really the carbohydrates and sugar that are ultimately causing obesity and leading the heart disease and the lack of excess fat and people said is leading to medical problems.
so we need fats for the health of our brain for the aid of our heart but as well because fats are a big part of what helped us feel full mecanicos back to my first tip regarding controlling our hunger an important to controlling our food cravings is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados avoid demonize fat realize that good healthy fats are good for yourself and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your frustration becoming a problem forever and probably for you also nevertheless starvation and limiting our caloric intake doesn't really help us lose weight so it could be initially will lose some weight but this is not a sustainable method to achieve weight loss.
I would starve to death limiting our calories it's sort of awkward your calories will not help you lose weight can I create a really stressful situation in your body other health implications as well other than counting calories and limiting our calories who has focus on eating the right couch bedroom so if we stay away from these kinds of processed foods with a really very long Frank and food component list and focus on ingesting whole natural nutrition what you should eat then you're going to be aware that every calorie you get is helping you have more nutrition it's giving you fiber it will now help satisfy your craving for food and fill you up so rather than focusing on your calories improving the calories that you're consuming weight loss industry is a 60 money industry Miracle products that are you a quick fix for losing weight programs.
prepackaged meals will certainly Proclaim that they're going to help you lose weight almost every single one of them says results not typical diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product superstar has a whole team of folks helping them with Fitness aiding them with their diet supporting Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 will not mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged dishes and fitness do that and spend that money in healthy natural foods which have been actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because being realistic about what's truly if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestive function and it's going to put such things as fat metabolism and lean muscle formation on the back burner if you're really stressed out after that your body is not going to be to lose fat as efficiently as it will be if you were managing your strain and you weren't so consumed with stress make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously paying attention to what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't produce time for physical activity.
then fine I'll make your daily activities considerably more active so things like doing calf raises and squats while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health yet also of losing weight severe hunger is really our adversary if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to end up being 10 times more likely to make an detrimental or to resort to those ease foods that we should steer clear of machine food etcetera.
we'll have a lot more thanks in resisting those convenience find out if we don't let ourselves receive just incredibly hungry so snacks are the principal way to prevent that by happening right if we carry around some healthy snacks with us at the point that you start feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you may trial and as long as we have an alternative to those convenience Foods these really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than if we're just trying to avoid them and deal with the hunger right mainly because it's really hard to mind more than matter overcome your food cravings so healthy snacks will be my next tip if you wish to hear a more of a debate on snacking and if.
I have an entire video in that topic but I need you to take with you is to commence carrying around healthy appetizers in your purse so you ask them to with you all the time to give you a hug stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our child years where at school will receive a present for a good class or maybe our parents will take us out for ice cream what type of conditions what's wrong the reward pathway in our brain every time we eat unhealthy food dial pretty easy to do therefore you just want to start rewarding your self with healthier food.
so after a long stressful working day or after you succeed the other you get a good grade in something or you complete a project call Peter something you might already eat cookie or perhaps piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn thick syrup that are made without enriched flour and that aren't these prepared food toxic sludge bad dreams I talked about earlier other ways you could think about this is just replacing your unhealthy food with better food.
so steamed celery is a way that I need to satisfy my sugar yearning would be fruit and if you want to just eat the full Fruit by itself or you want to have a little fruit medley or perhaps something like that eating fruits is going to be here or something like that so the more which you start to reward yourself with healthy foods are the year head will actually find healthy food worthwhile and you can start reversing the process of associating being a praise sustainable weight loss which is what everybody wants right because nobody wants to lose the get back and then have to lose it once again then we're going to need to create healthy habits.
going on a diet for any set Of time and then told off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good issue shopping habit is it begin to build these healthy habits it'll become a habit that you refuse to even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new behaviors encouraging small so something such as I'm going to replace one soft drinks drink or one soda per week with a healthy drink but one time per week exchange that soda take with a healthier drink or perhaps I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his behaviors a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate the fact that more you can give yourself reasonable goals that you can truly see yourself successfully hitting and each time you have slightly when each time you have a bit success going to propel you forward and motivate you to keep on going so this idea is to start creating practices and they are super tiny that's actually if it's basically a small Habit in a fair goal then himself seriously outlandish habits or looking to do something kind of impossible like say I'm never going to take another soda or I am never going to another fast food meal reasonable realistic goals and then you actually reached attempt to get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess weight prepared healthy meals yourself is the number one way that we can get away from the toxic sludge processed food meals can in fact start losing weight and actually acquire healthier future videos I'll take you into my own stupid easy kitchen and have absolutely you ridiculously simple healthy meals that you can make at home.
when you've ever tried to lose weight and struggle I get it is actually frustrating maybe you've downed into the cycle of jo-jo dieting and you've tried out one of these fad diets Paul Breitbach I don't desire to diet and it's merely leaves you feeling such as a failure how many days ahead of you started may be concerned about what that excess weight is doing your help increasing your leftovers for life-changing cancer diabetes imagine how your health can be keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change one other client company because the girl just gotten their four-year-old daughter brand new bicycle detailed with training wheels and small basket on the front to get birthday the problem was your woman can barely take it up the block without being bent over completely out of breath what type of mom she needed to be compliance in the singles dating world struggling to be comfortable inside their own.
I'm getting out presently there and finally meeting that special person I hear reports like this all the time. My name is authentic and I'm a professional well being coach not help hundreds of people just like you lose weight even though you're at the end of the rope and I thought they tried out everything before diet tips is downright don't consume carbs eat more sweets or calories eat more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to lose fat and get healthy and least complicated fastest way possible I assure you no matter where you are right now so you can lose the weight you can obtain healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a number of simple things turn on the belly arms your back again your thighs or although wherever once you see how uncomplicated this is your real life virtually anyone can do it so basic secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes but honestly farther from the truth think about some even work for somewhat Emily games all the way back what it takes to lose the excess weight all right I understand.
We've seen this a thousand times for the important thing to realize it's not your fault shut up for long term success not to help you get healthier in a lifelong sustainable way it has nothing to do along with your willpower top of that you aren't busy probably have a job maybe maybe go to school probably both you might have a child the last thing you need is a complex mathematics problem every time you take a bite of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy your never going to stick with it work in the long run now I've learned that assist Hunters Appliance amiel's must be super simple to make lately inexpensive but no unusual exotic ingredients delicious and a lot importantly give you amazing weight-loss weight loss results a pack of everything your body requires and a lot importantly be satisfied that I help my clients.
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so I can literally just fine this is all you need to lose weight and get healthy the program was ultra simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying coke snack foods and all those empty calories they used to buy so it's really simple dishes to replace two meals during the day and eat whatever they need for their other meal it couldn't be easier and almost immediately tries to pounce happen to be falling off faster than We ever thought possible for the program you can do over and over again you can use it to maintain your wanted weight whatsoever and help to make it super simple the continue to lose as much excess weight as you want Even after the initial three weeks among my clients has misplaced almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds online video to show you what you think share the results this started the diet after having my second son I had fashioned gained about 70 pounds al trialsl in all dropped two pregnancies other ways to have the weight off and nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I discovered the smoothie diet which can be so easy to follow you simply make the smoothies which flavour amazing the shopping list quality recipes are included and all in all of the it was a very easy. using almost everything I learned from the software to keep the weight coming off so at this point I have lost almost seven pounds smoothies were absolutely delightful I never really felt like I was missing out on anything and the best part especially as a young mother was the incredible energy i felt like I had I failed to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me back with information that I wanted so I never felt like.
I was in the dark I always felt like there is communication there so I could highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this can be the perfect system for active people with busy lives want to lose weight and get healthy email me right after she started the program the girl was over the moon with excitement in the first a few days 3 days Mon 5 Thursday she received on the scale 7 pounds she could have been more excited to the program with her absolutely to this program the science to it will it's not uncommon to discover dramatic weight loss in the first week I had a client email me send me the picture of the scale which all she sent me how much you weigh the moment she first started and i also wrote back to do what they found that you wrote back yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she believed in years this online video again everybody tells me a similar thing they can't believe how well this program works and they'll under no circumstances try another die program again has been our tomorrow choking down Blandford pretending to tell themselves how much that they love us actually look ahead to the never felt like these people were giving why it works as good so what I want to do is take this whole program and put it out there for you to use I just figured since I'm already packaged everything in a way that quick and simple to follow every month put every thing together into one system We've literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program accurately which movies to have daily earlier you can eat whatever you want for your other meals obviously if you want the most effective results and I even provide you with some sample meals to make certain you lose weight as fast as possible nonetheless even if you don't follow my personal suggestions you will still lose weight.
you get all 36 of my delicious extra fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to walk into the grocery store and it merely requires a few short minutes get everything you need for the whole week I'm also including my smoothie tips and prep guide I will help you make a perfect smoothie every time films 05 you'll make your 1st movie and everyone there after just like how much does it expense about it doing nothing is probably the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you may spend your family watching the kids grow up you just still gain more weight and eventually you are likely to drop items all that unwanted weight and at that point it might be in its final stages.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands tens of thousands open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I been stuck down to think about the price I didn't want to don't include anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 consider how much would you pay to walk in your high school school reunions confidence melting waiters I don't want to sound even.
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video tutorials everyday do pants reduce in size feeling groggy and maybe you could have been splurging too much upon unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good practical ideas on how you can clean up your diet first thing to know is that your body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms detox and detox and assist our body in that process is usually to limit the number of toxins will be putting into our body thus things like alcohol caffeine sugars any kind of refined food prepared food and junk food all of those things are going to have a lot of toxicity so if you can just take all of them things out of your diet plan and focus on eating serious natural food than this is a huge step just right now there and you're not having to significantly cut your caloric intake next you can start to do a lot about drinking water so maybe you might have already started them if so then you can start drinking lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your overall body so drinking lemon water in the morning is actual ayurveda practice but again it has these kinds of double benefit of also helping detoxify and alkalize My spouse and i kind of like to alternate employing apple cider vinegar and using squeezed lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the harmful food and drinking considerably more when the next time I want to commence doing is eating even more detoxifying foods and essentially that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a bag of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to take in those vegetables in place of keep track of or candy or no matter what other thing you might be ingesting give yourself the taking in as much of those vegetables as you can word of a span of their time as possible if that helps you spread it out over the course of per week idea is just that you're gonna increase your intake of these detoxifying vegetables go a step further you can actually enjoy green smoothies or green juice that will also be highly detoxify.
however the main point of this computer chip is just drive now there are several different and detox products out there products are healthy and balanced and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment we make to ourselves consequently when we click that minor button or we dedicate some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money in products and cleanses and different stuff like that and spend it upon healthy food like the ones.
We've mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do should you have one day one day if you want to do it three days to do three days the whole idea is to pick something realistic for you I know you can always go longer although take your minimum determination and write it down and then note down you can see everything 3-day purify and then write down what you are going to do so no caffeine simply no sugar maybe it's no alcohol maybe it's I'll drink a green juice every day you pick your cleanse you get to design it yourself then write it down put it in natural stone maybe write it down a couple occasions put one on your freezer one on your car at work on your desk inside your chiller and just know that this is your tangible commitment to yourself know that any kind of weight loss product or whatever it's not the product that's helping you lose fat.
it's you and your dedication to yourself so can't stand this write it down make your dedication to yourself and are aware that you are the one who is responsible for your health your weight damage and your general health and joy if you are stressing yourself out the teatox or your that or whatever it may be in that case realize that stress the whole reason for what you're doing what are body to be better in detoxifying we want to try and cleansing bad things out of your body then stress is going to be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we include a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less useful and makes our immune system not as much efficient our energy levels happen to be mood and our capability to detox and detoxify are actually going to suffer if you are wishing to improve your body's ability to detoxing.
then making an effort to relieve stress is very really important so just making some time to have some down-time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some fresh air all of those things are going to help and you just need to make a conscious effort to recognize what stresses you out when you're getting the most stressed out and try to avoid the scenario stressed out you're kind of beating the purpose before.
I have visited fasting and cleansing I have to make one more know about the physical body so this is about drive and you have to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise obtaining your body sweating this is going to be really important for cleaning and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body we're talking about wanting to relieve stress attempting to mm our bodies ability to detox extra is a really important component one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun ways to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever been extremely cool and then stuck here incredibly cold hand into extremely hot maybe boiling water at the time you haven't tried that you could imagine it's probably not extremely pleasant so this tip is all about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or perhaps you're doing some kind of healing Elixir or something like that stream change to make while that extreme change might not exactly necessarily hurt you.
they have probably not going to be extremely pleasant recommend small sensible realistic changes so rather than making something strange really are going to make an extreme change returning to your old food once you get done with it we're going to make that we're going to own for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example understand that you don't have to do something really really extreme in order to have extreme rewards and your health and if you provide a body more simple changes which are not going to be this sudden real extreme then not only is it going to be easier to continue to keep those new habits that you have made but they're also going to be more pleasant general.
but let's say that you are dedicated to doing a fast or doing a cleanse or doing some thing kind of extreme the tip I would recommend number one is to really become knowledgeable about this fast or this cleanse and do as much exploration as you can to really be prepared planning so you're not going to browse one post that somebody says to eat this and go and eat it I'm going to actually do as much exploration on you program is you're going to do but other point is to realize that it's not going from eating 2150 calories a day 500 calories a day can expect to have in regards to a quarter of the energy that you just would know so if we're going to do something extremely cut or caloric intake we need to be able to also make changes in our daily your life.
so have more downtime possess less stressed maybe this really is a time that you're off be employed by a week or you're on vacation for a little while and you just have a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are going to need some down time and relaxation time bring a number of errands stressed out stressed out with the home life and then trying to execute a faster clamp on top of that I'm not trying to dissuade you from doing a you just need to to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to generate so that you can actually handle those big dietary changes good thing about fasting is are gastrointestinal tract a break giving your intestinal tract a little vacation.
so we just want to make sure that if we're going to do this we're not going to help to make these extreme sudden alterations we're going to he's in and he's out and I'm going to discuss that a little bit extra but the idea is that fasting can be very helpful can be very beneficial for our bodies it again this is real you are diet so extreme changes in her diet or going to work little bit more preparation a bit more planning then something like simply eating more drinking water so expanding on the idea of avoiding these extreme adjustments from eating one way to other ways concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out and in process gives your body chance to slip whatever changes you're making.
so for instance when I did the master cleanse I tried to get really healthy for the couple of weeks leading up to it and then I spent three days eating all of the raw veggies mostly soups easy to digest 3 days doing just vegetable drinks and then 10 days on my get good at and then 3 days for the juices 3 days within the raw food so you have this idea that you're kind of reducing your body in so that your human body can adjust and kind of adjusted and you can read a lot more about easing into eating out I just read about it on the internet and I actually there's a book on the expert cleanse that I read as well so again back to studying ourselves on whatever approach we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
thus if you're just going to do this kind of cleanser fast and then get back on eating junk then include your priorities out of balance that would actually be a lot better for your body to make some good lasting you're going to have for the laundry go on this extreme little while and then go back to eating the same food you're eating before enter video I'll discuss different protein weight loss powders and meal replacement powder products that are on the market what to look for in the majority of important what to avoid inside your protein powder and then a further video I'm going to take you into my phone and show you some healthy renewable smoothie and green juice recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you observed it useful be sure to make your commitment whatever it is you're going to do maybe your commitment is just a drink more water if that's it then.
so be it fine so you're going to make this tiny commitment for yourself write it down let it stay in the comment section down below so that we can all kind of end up being going through this together remember that weight loss and getting healthy isn't going to come from some product it comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in handy this is your confidence your commitment to you be sure to keep a comment and I look ahead to seeing you again the next time for more information about cleansing boxing check out my video detox and detox tips simple guidelines on Trish's good foodstuff eating out my video points to eat congratulations you've decided to improve your health improve your joy but maybe you're looking for some ideas take a look at my video 10 basic ways to improve your health what are the worst most unhealthy habits out there that are shorting our house undermining our enjoyment check out my interview with.