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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home in order that hunger stops controlling you going to be a lot much easier to live our lives if jooxie is just feeling hungry all the time then simply constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to lead to you never really being able to meet your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to essentially losing weight the calories that we take Topsy most Insidious calories from fat that we consume because all of us don't associate sugary drinks with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do change into fat and do not cause putting on weight giving up sugary drinks can be described as really good way to start slimming down sugar and calories that you could not even be realizing if you're consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugar with healthier beverages will probably be a really good idea.
water is definitely the only beverage that's seriously going to satisfy your being thirsty if you're feeling I will take the option of coconut water which is also a healthy beverage you can also take tea you can drink kombucha you can drink water that's flavored with fruit or flavored with cucumbers as an example and all of these beverages will be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people frequently replace their sugary Refreshments and foods with so understand that the claims made in the front of the label just like sugar free diet healthful choice they are there meant for marketing purposes only although you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food component list.
look like this one understand it when you see that really prolonged ingredient list you are about to enjoy toxic sludge you're not you actually care about being healthy all you care about is losing weight understand that the toxic sludge even now isn't going to help you gowns also contain artificial sugar like aspartame and actually all of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general certainly will not help you sometimes people request me Karina how do you avoid these processed foods are excellent convenient super cheap and i also tell them well it's kind of like asking how I resist toxic sludge.
I recognize that these products not only are going to help me lose fat but they are really poor on top of that be smarter than the marketing guy and don't simply trust is on the front of the label and look for the back of the label chances are should you be trying to lose weight what can you eat fat free and nonfat goods like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that excess fat cause heart disease fats happen to be what make us after having a couple of decades they're truly realizing that it's really the sugars and sugar that are ultimately causing obesity and leading the heart disease and the lack of excess fat and people said is leading to health conditions.
so we need fats for the health of our brain for the assistance of our heart but as well because fats are a big part of what helped us feel full mecanicos returning to my first tip regarding controlling our hunger a vital to controlling our hunger is actually eating some good healthful fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that very good healthy fats are good in your case and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your being easily annoyed becoming a problem forever and probably for you also nevertheless starvation and limiting our caloric intake doesn't really help us lose weight so could be initially will lose some weight yet this is not a sustainable method to achieve weight loss.
I would starve to death restraining our calories it's kind of awkward your calories will not help you lose weight can I build a really stressful situation in the human body other health implications as well other than counting calories and limiting our calories who has concentrate on eating the right couch room so if we stay away from these processed foods with a really extended Frank and food ingredient list and focus on ingesting whole natural nutrition what things to eat then you're going to be aware that every calorie you obtain is helping you have more nourishment it's giving you fiber it will now help satisfy your cravings for food and fill you up so instead of focusing on your calories improving the calories that you're consuming weight loss industry is a 60 money industry Miracle products which have been you a quick fix for weight loss programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one of them says results not regular diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product movie star has a whole team of folks helping them with Fitness assisting them with their diet supporting Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 will not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money about healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because being realistic about what's truly if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestive function and it's going to put things like fat metabolism and muscle formation on the back burner if you're really stressed out after that your body is not going to be to reduce fat as efficiently as it can be if you were managing your anxiety and you weren't so really stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously watching what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't produce time for physical activity.
then excellent I'll make your daily activities considerably more active so things like performing calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important part not only of overall health nonetheless also of losing weight extreme hunger is really our opponent if we're trying to lose weight since when we get really anxiously extremely hungry we're going to end up being 10 times more likely to make an unhealthy or to resort to those comfort foods that we should avoid machine food etcetera.
we will have a lot more thanks in resisting those convenience find out if we don't let ourselves acquire just incredibly eager so snacks are the main way to prevent that via happening right if we carry around some healthy snacks around at the point that you start out feeling really hungry you can view on an apple or an orange something that is going to wave you over until you may trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Food then we're going to be able to resist them a lot easier than if we're just trying to avoid them and cope with the hunger right since it's really hard to mind over matter overcome your cravings for food so healthy snacks are my next tip if you would like to hear a more of a debate on snacking and whether or not.
I have an entire video about that topic but I want you to take with you is to start carrying around healthy goodies in your purse so you make them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our child years where at school are getting a present for a good grade or maybe our parents is going to take us out for ice cream the type of conditions what's wrong the reward pathway within our brain every time we eat processed foods dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
hence after a long stressful working day or after you succeed the other you get a good grade upon something or you complete a project call Peter something you would probably already eat cookie or piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn syrup that are made without enriched flour and that aren't these refined food toxic sludge nightmares I talked about earlier another way you could think about this is just upgrading your unhealthy food with much healthier food.
so steamed pumpkin is a way that I have to satisfy my sugar yearning for would be fruit and if you want to just eat the entire Fruit by itself or you want a little fruit medley or perhaps something like that eating fruit is going to be here or something such as that so the more that you simply start to reward yourself with healthy foods are the year head will actually find healthy food satisfying and you can start reversing this procedure of associating being a reward sustainable weight loss which is what everybody wants right because no one wants to lose the settle and then have to lose it again then we're going to need to produce healthy habits.
going on a diet for your set Of time and then told off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good factor shopping habit is it start building these healthy habits its become a habit that you refuses to even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new behaviors encouraging small so something similar to I'm going to replace one soft drink drink or one soft drink per week with a healthy refreshment but one time per week replace that soda take in with a healthier drink or perhaps I'm going to spend one minute per day doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing them everyday or doing them on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can basically see yourself successfully reaching and each time you have a bit when each time you have a bit success going to propel you forward and motivate you to keep on going so this idea is to start creating habits and they are super very small that's actually if it's basically a small Habit in a realistic goal then himself seriously outlandish habits or trying to do something kind of impossible like say I'm never going to take another soda or My spouse and i is never going to another junk food meal reasonable realistic goals and then you actually reached make an effort to get your video.
I'm going to count-down top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess weight prepared healthy meals our self is the number one way that people can get away from the toxic sludge processed food meals can certainly start losing weight and actually obtain healthier future videos I'll take you into my own stupid easy kitchen and have absolutely you ridiculously simple healthful meals that you can make at home.
when you've ever tried to lose weight and struggle I get it really frustrating maybe you've fallen into the cycle of jo-jo dieting and you've attempted one of these fad diets Paul Breitbach I don't wish to diet and it's just leaves you feeling just like a failure how many days before you started may be worried about what that excess weight has been doing your help increasing your slumber for life-changing cancer diabetes imagine how your health is keeping you on the side lines Teresa had a client being released in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change one more client company because the woman just gotten their four-year-old daughter brand new bicycle including training wheels and small basket on the front for birthday the problem was the woman can barely take up the block without being bent over completely out of breath what type of mom she wanted to be compliance in the singles dating scene struggling to be comfortable inside their own.
I'm getting out generally there and finally meeting that exceptional person I hear tales like this all the time. My name is true and I'm a professional wellness coach not help hundreds of people just like you lose weight even if you're at the end of the rope and I thought they attempted everything before diet advice is downright don't take in carbs eat more sweets or calories eat more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to reduce weight and get healthy and least difficult fastest way possible I guarantee you no matter where you happen to be right now so you can lose the weight you may get healthy and you can look and feel like someone 510 even two decades younger you just need to understand a number of simple things turn on the belly arms your backside your thighs or although wherever once you see how simple this is your real life practically anyone can do it so basic secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes yet honestly farther from the truth think about some even work for a bit more Emily games all the way back what it takes to lose the pounds all right I understand.
We've seen this a thousand situations for the important thing to realize it's not your fault shut up for long lasting success not to help you get healthier in a lifelong sustainable way it has nothing to do using your willpower top of that occur to be busy probably have a job maybe maybe go to school maybe both you might have a child the last thing you need is a complex mathematics problem every time you take a nip of something who need to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy the never going to stick with it work in the long term now I've learned that assist Hunters Appliance amiel's should be super simple to make recently inexpensive but no strange exotic ingredients delicious and most importantly give you amazing weight-loss weight loss results a pack of everything your body requires and many importantly be satisfied that we help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I will give these to my personal clients and they can go to the store and 5 minutes later a perfectly nutritious meal it was wonderful to make it taste like desserts really worked nowadays people melt away their stubborn body fat we're thrilled these people were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these formulas specifically for rapid weight loss online order book store these folks were specially formulated recipes made to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken formula without trying it me personally first cuz I knew if it didn't taste good transformation no way that they drink it may well defeat the whole purpose I actually decide that I need to do different things I put together all of my best-tasting meal replacement healthy smoothie restaurant 3 week software add more than 36 recipes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was very simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals happened as they stop buying soft drinks snack foods and all those bare calories they used to purchase so it's really simple quality recipes to replace two meals throughout the day and eat whatever they really want for their other meal it couldn't be easier and almost immediately tries to pounce will be falling off faster than We ever thought possible to the program you can do over and over again you may use it to maintain your desired weight whatsoever and produce it super simple the continue to lose as much weight as you want Even following the initial three weeks certainly one of my clients has dropped almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds online video to show you what you think share the results this started the diet after having my second son I put gained about 70 pounds al trialsl in all lowered two pregnancies other ways to take the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I found the smoothie diet which is so easy to follow you simply make the smoothies which taste amazing the shopping list quality recipes are included and all in all it was a very easy. using all the things I learned from the software to keep the weight arriving off so at this point I have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I had been missing out on anything and the best part especially as a young mommy was the incredible energy that we felt like I had I don't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I desired so I never felt like.
I used to be in the dark I always felt like there seemed to be communication there so I might highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this can be the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me just after she started the program the woman was over the moon with excitement in the first 3 or more days 3 days Monday 5 Thursday she received on the scale 7 pound she could have been more capable to the program with her absolutely to this program the science behind it will it's not uncommon to see dramatic weight loss in the first days I had a client email me throw me the picture of the scale that is all she sent me how much you weigh once she first started and i also wrote back to do what they found that you wrote back yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she felt in years this video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll hardly ever try another die program again has been our down the road choking down Blandford pretending to tell themselves how much they love us actually count on the never felt like these were giving why it works as good so what I want to do is usually take this whole program make it out there for you to use We figured since I'm already packaged everything in a way that easy and simple to follow every month put everything together into one system We have literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program accurately which movies to have everyday earlier you can eat whatever you want for your other meal obviously if you want the best results and I even provide some sample meals to make sure you lose weight as fast as possible nonetheless even if you don't follow my own suggestions you will still lose weight.
you get all thirty six of my delicious fat shredding meal replacement smoothie recipe make a simple and convenient as possible to enter the grocery store and it just a few short minutes get everything required for the whole week I'm as well including my smoothie as well as prep guide I will help in making a perfect smoothie every time movies 05 you'll make your very first movie and everyone there after just like how much does it cost about it doing nothing is probably the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you may spend your family watching your children grow up you just continue to gain more weight and eventually you can drop items all that excess weight and at that point it might be too late.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands many thousands open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old fitness center membership to cost you somewhere between 50 and that's why when I been stuck down to think about the price I didn't want to banish anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 consider how much would you pay to walk in your high school school reunions confidence melting waiters We don't want to sound even.
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videos everyday do pants shrink feeling groggy and maybe get been splurging too much about unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms cleansing and detox and support our body in that process is always to limit the number of toxins will be putting into our body so things like alcohol caffeine sweets any kind of refined food processed food and junk food all of those things are going to have a lot of toxicity so if you can just take all of them things out of your diet plan and focus on eating genuine natural food than that is a huge step just right now there and you're not having to drastically cut your caloric intake second you can start to do a lot regarding drinking water so maybe you have already started them in that case then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your overall body so drinking lemon water in the morning is actual ayurveda practice but again it has this sort of double benefit of also assisting to detoxify and alkalize We kind of like to alternate employing apple cider vinegar and using " lemon " but both of these are really good habit to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the dangerous food and drinking extra when the next time I want to start off doing is eating more detoxifying foods and quite simply that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a tote of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of keep tabs on or candy or what ever other thing you might be eating give yourself the feeding on as much of those vegetables as possible word of a span of their time as possible if that helps you spread it out over the course of a week idea is just that you're gonna increase your intake of these cleaning vegetables go a step even more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
however the main point of this computer chip is just drive now there are several different and detox goods out there products are healthy and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that people make to ourselves consequently when we click that tiny button or we dedicate some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money upon products and cleanses and different stuff like that and spend it in healthy food like the ones.
We've mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do when you have one day one day if you want to accomplish three days to do three days the whole idea is usually to pick something realistic for yourself I know you can always go longer although take your minimum determination and write it down and then make a note of you can see everything 3-day cleansing and then write down what you are going to do so no caffeine not any sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice day-to-day you pick your cleanse you get to design it yourself and after that write it down put it in rock maybe write it down a couple situations put one on your fridge one on your car in the office on your desk inside your refrigerator and just know that this is the tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not the product that's helping you shed pounds.
it's you and your determination to yourself so abhor this write it down make your determination to yourself and know that you are the one who's responsible for your health your weight reduction and your general health and enjoyment if you are stressing yourself out your teatox or your it or whatever it may be then realize that stress the whole reason for what you're doing exactly what are body to be better for detoxifying we want to try and detoxify bad things out of the body then stress will probably be one of the many things that actually sort of acts like toxicity in it so when we get really stressed out and we have a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less effective and makes our immune system significantly less efficient our energy levels are mood and our ability to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to detox.
then making an effort to relieve stress is actually really important so just producing some time to have some recovery time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some oxygen all of those things are going to help after which you just need to make a conscious effort to recognize what stresses you out when you're getting the most stressed out and try to avoid the condition stressed out you're kind of beating the purpose before.
I have visited fasting and cleansing I must make one more know about each of our physical body so this the first is about drive and you have to realize the exercise is one of many ways that the body detoxifies themselves so getting exercise having your body sweating this is likely to be really important for purifying and detoxifying to realize is that not getting physical activity self is certainly pretty stressful on the body all of us are talking about wanting to relieve stress attempting to mm our bodies ability to detoxify extra is a really important issue one of my favorite chips is that if you can't make more time intended for physical activity.
than fun ways to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever been extremely wintry and then stuck here extremely cold hand into extremely hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not very pleasant so this tip is around avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or even you're doing some kind of internal cleansing Elixir or something like that stream change to make even though that extreme change might not exactly necessarily hurt you.
is actually probably not going to be very pleasant recommend small fair realistic changes so instead of making something strange that you are going to make an extreme change returning to your old food once you get done with it we're going to make that we're going to have for the Long Haul so drinking the lemon water is a really good example eating more fruit and vegetables is a really good example understand that you don't have to do something really really extreme in order to have extreme rewards and your health and if you give your body more simple changes which are not going to be this sudden real extreme then not only is it going to be easier to maintain those new habits that you have made but they're likewise going to be more pleasant general.
but let's say that you are focused on doing a fast or performing a cleanse or doing some thing kind of extreme the tip Least expensive number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much exploration as you can to really be prepared going in so you're not going to go through one post that a person says to eat this and go and eat that I'm going to actually do as much research on you program is you are do but other point is to realize that it's not going from eating 2000 calories a day 500 calories from fat a day can expect to have in regards to a quarter of the energy that you just would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily existence.
so have more downtime own less stressed maybe that is a time that you're off help a week or you're on holiday for a little while and you just own a little bit more time to veg away really cuz if you're performing a faster a cleanse you're going to need some down time and relaxation time bring a lot of errands stressed out stressed out with the home life and then trying to do a faster clamp on top of it I'm not trying to get the better of you from doing a you simply need to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to help to make so that you can actually handle individuals big dietary changes benefit for fasting is are gastrointestinal tract a break giving your intestinal tract a little vacation.
so we just want to make sure that if we'll do this we're not going to help to make these extreme sudden improvements we're going to he's in and he's out and I'll discuss that a little bit more but the idea is that as well as can be very helpful can be very beneficial for our bodies it again this is real you are diet plan so extreme changes in her diet or going to job little bit more preparation a bit more planning then something like merely eating more normal water so expanding on the concept of avoiding these extreme adjustments from eating one way to one other way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing in and out process gives your body chance to slip whatever changes you're making.
so for instance when I performed the master cleanse We tried to get really healthful for the couple of weeks prior to it and then I put in three days eating almost all raw veggies mostly soups easy to digest 3 days and nights doing just vegetable juices and then 10 days on my expert and then 3 days within the juices 3 days in the raw food so you get this idea that you're kind of getting rid of your body in so that your physique can adjust and kind of acclimated and you can read a lot more regarding easing into eating out We read about it on the internet and I really there's a book on the master cleanse that I read as well so again back to training ourselves on whatever approach we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
therefore if you're just going to do this cleanser fast and then return to eating junk then include your priorities out of balance that would actually be a lot better for your body to make some good environmentally friendly you're going to have for the laundry go on this extreme little while and then go back to consuming the same food you're feeding on before enter video I'm going to discuss different protein powders and meal replacement power products that are on the market what to look for generally in most important what to avoid within your protein powder and then an additional video I'm going to take you into my phone and have absolutely you some healthy inexperienced smoothie and green drink recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you discovered it useful be sure to choose your commitment whatever it is you're going to do maybe your determination is just a drink more water if that's it then.
so be it fine so you're going to make this small commitment for yourself write it down let it stay in the comment section down below so that we can all kind of get going through this together understand that weight loss and getting healthy does not come from some product it comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in useful this is your confidence your commitment to you be sure to keep a comment and I enjoy seeing you again the next time for more information about cleansing boxing check out my video cleanse and detox tips reminders on Trish's good food eating out my video points to eat congratulations you've chosen to improve your health improve your enjoyment but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health what are the worst most harmful habits out there that are shorting our house undermining our happiness check out my interview with.