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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if we're just feeling hungry all the time therefore constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating whole Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to play a role in you never really being able to fulfill your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to truly losing weight the calories that we take in Topsy most Insidious unhealthy calories that we consume because we don't associate sugary refreshments with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do become fat and do not cause putting on weight giving up sugary drinks can be described as really good way to start reducing your weight sugar and calories that you may not even be realizing you're consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in glucose with healthier beverages will be a really good idea.
water is a only beverage that's genuinely going to satisfy your thirst if you're feeling I will take those option of coconut water which a healthy beverage you can also enjoy tea you can drink kombucha you can drink water that is flavored with fruit or flavored with cucumbers as an example and all of these beverages are going to be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people typically replace their sugary Liquids and foods with so realize that the claims made within the front of the label just like sugar free diet healthier choice they are there pertaining to marketing purposes only yet you're smarter than these marketing people so you actually want to look at the back of the food element list.
look like this one recognize it when you see that really prolonged ingredient list you are about to consume toxic sludge you're not you undoubtedly care about being healthy everything you care about is losing weight understand that the toxic sludge nonetheless isn't going to help you that is also contain artificial glucose like aspartame and actually all of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolism issues and in general will not help you sometimes people request me Karina how do you avoid these processed foods are excellent convenient super cheap and i also tell them well it's similar to asking how I resist hazardous sludge.
I recognize that the products not only are going to help me lose fat but they are really detrimental on top of that be smarter compared to the marketing guy and don't only trust is on the entrance of the label and look for the back of the label chances are for anyone who is trying to lose weight what can you eat unwanted fat free and nonfat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that fats cause heart disease fats will be what make us after having a couple of decades they're truly realizing that it's really the carbohydrates and sugar that are bringing about obesity and leading the heart disease and the lack of extra fat and people said is leading to health problems.
so we need fats for the health of our brain for the aid of our heart but likewise because fats are a big part of what helped us feel full mecanicos back to my first tip regarding controlling our hunger a vital to controlling our craving for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that great healthy fats are good for you and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your frustration becoming a problem forever and probably for you also nevertheless starvation and limiting the caloric intake doesn't really help us lose weight so might be initially will lose some weight although this is not a sustainable way to achieve weight loss.
I might starve to death limiting our calories it's sort of awkward your calories will not help you lose weight can I generate a really stressful situation in your body other health implications too other than counting calories and decreasing our calories who has concentrate on eating the right couch space so if we stay away from these kinds of processed foods with a really very long Frank and food ingredient list and focus on eating whole natural nutrition points to eat then you're going to know that every calorie you obtain is helping you have more nourishment it's giving you fiber it's going to help satisfy your cravings for food and fill you up so instead of focusing on your calories improving the calories that you're consuming weight loss industry is a 60 buck industry Miracle products which might be you a quick fix for losing weight programs.
prepackaged meals will certainly Proclaim that they're going to get rid of weight almost every single one says results not regular diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product superstar has a whole team of people helping them with Fitness supporting them with their diet aiding Truman so just because this kind of so-called Taylor to alleged product Workforce 1100 won't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged dishes and fitness do that and spend that money in healthy natural foods that are actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because becoming realistic about what's essentially if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestive function and it's going to put things like fat metabolism and muscle mass formation on the back burner if you're really stressed out in that case your body is not going to be to get rid of fat as efficiently as it would be if you were managing your pressure and you weren't so really stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously watching what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you aren't working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't help to make time for physical activity.
then great I'll make your daily activities extra active so things like doing calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important portion not only of overall health yet also of losing weight intense hunger is really our enemy if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to be 10 times more likely to make an unhealthy or to resort to those convenience foods that we should prevent machine food etcetera.
we're going to have a lot more thanks in resisting those convenience find out if we don't let ourselves acquire just incredibly famished so snacks are the main way to prevent that by happening right if we carry around some healthy snacks with us at the point that you begin feeling really hungry you can view on an apple or an orange something that is going to wave you over until you are able to trial and as long as we have an alternative to those convenience Foods these really unhealthy convenience Food then we're going to be able to withstand them a lot easier than in the event we're just trying to resist them and manage the hunger right because it's really hard to mind above matter overcome your craving for food so healthy snacks will be my next tip if you want to hear a more of a dialogue on snacking and whether.
I have an entire video about that topic but I would like you to take with you is to start off carrying around healthy goodies in your purse so you you can keep them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our childhood where at school should receive a present for a good quality or maybe our parents can take us out for ice cream the type of conditions what's wrong the reward pathway in our brain every time we eat unhealthy food dial pretty easy to do and that means you just want to start rewarding your self with healthier food.
therefore after a long stressful day time or after you succeed the other you get a good grade about something or you complete a project call Peter something you would already eat cookie or piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these processed food toxic sludge disturbing dreams I talked about earlier other ways you could think about this is just exchanging your unhealthy food with healthier food.
so steamed peas is a way that I need to satisfy my sugar yearning would be fruit and whether you want to just eat the entire Fruit by itself or you want a little fruit medley or something like that eating berries is going to be here or something such as that so the more that you can start to reward yourself with healthy foods are the year mind will actually find healthy food rewarding and you can start reversing this technique of associating being a prize sustainable weight loss which is what everybody wants right because no one wants to lose the return and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet for any set Of time and then advised off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good point shopping habit is it start building these healthy habits it really is heading become a habit that you won't even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new practices encouraging small so something similar to I'm going to replace one coke drink or one soda per week with a healthy drink but one time per week replace that soda beverage with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing these people everyday or doing all of them on the same day of the week.
so I just want to reiterate that more you can give yourself reasonable goals that you can essentially see yourself successfully reaching and each time you have a bit when each time you have a bit success going to propel you forward and motivate you to keep on going so this suggestion is to start creating habits and they are super little that's actually if it's truly a small Habit in a fair goal then himself genuinely outlandish habits or looking to do something kind of impossible just like say I'm never going to enjoy another soda or I just is never going to another junk food meal reasonable realistic goals and then you actually reached aim to get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose weight prepared healthy meals our self is the number one way that we can get away from the toxic sludge processed food meals can actually start losing weight and actually obtain healthier future videos I'll take you into my own stupid easy kitchen and have absolutely you ridiculously simple healthy meals that you can make at home.
should you have ever tried to lose weight and struggle I get it really frustrating maybe you've gone down into the cycle of jo-jo dieting and you've attempted one of these fad diets Paul Breitbach I don't wish to diet and it's simply leaves you feeling just like a failure how many days ahead of you started may be worried about what that excess weight is doing your help increasing your leftovers for life-changing cancer diabetes imagine how your health is certainly keeping you on the side lines Teresa had a client arriving tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change another client company because the woman just gotten their four-year-old daughter brand new bicycle complete with training wheels and very little basket on the front intended for birthday the problem was the girl can barely take it up the block without being curled over completely out of breath what style of mom she wanted to be compliance in the singles dating world struggling to be comfortable in their own.
I'm getting out generally there and finally meeting that special person I hear experiences like this all the time. My name is true and I'm a professional overall health coach not help hundreds of people just like you lose weight even when you're at the end of the rope and I thought they tried out everything before diet tips is downright don't consume carbs eat more carb supply or calories eat considerably more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to lose fat and get healthy and least difficult fastest way possible I assure you no matter where you happen to be right now so you can lose the weight you can get healthy and you can look and feel like someone 510 even 20 years younger you just need to understand a few simple things turn on your belly arms your back again your thighs or nonetheless wherever once you see how simple this is your real life basically anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes but honestly farther from the real truth think about some even work for a bit more Emily games all the way again what it takes to lose the excess fat all right I understand.
We've seen this a thousand situations for the important thing to realize they have not your fault shut up for long term success not to help you get healthy and balanced in a lifelong sustainable approach it has nothing to do with the willpower top of that most likely busy probably have a job could be maybe go to school probably both you might have a child not what you need is a complex math problem every time you take a attack of something who must be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the long term now I've learned that work with Hunters Appliance amiel's have to be super simple to make recently inexpensive but no weird exotic ingredients delicious and a lot importantly give you amazing weight-loss weight loss results a load up of everything your body requires and the most importantly be satisfied i help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing We would give these to my personal clients and they can go to their grocer and 5 minutes later a wonderfully nutritious meal it was superb to make it taste just like desserts really worked today people melt away their stubborn body fat we're thrilled these were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these recipes specifically for rapid weight loss on-line order book store we were holding specially formulated recipes made to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken recipe without trying it personally first cuz I knew if it didn't taste good transformation no way that they drink it could defeat the whole purpose My spouse and i decide that I need to do different things I put together all of my own best-tasting meal replacement juice smoothie restaurant 3 week method add more than 36 dishes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was ultra simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals took place as they stop buying soda snack foods and all those bare calories they used to purchase so it's really simple tested recipes to replace two meals throughout the day and eat whatever they demand for their other meal that couldn't be easier and almost immediately tries to pounce happen to be falling off faster than I actually ever thought possible for the program you can do over and over again you can use it to maintain your wanted weight whatsoever and generate it super simple the continue to lose as much excess fat as you want Even following your initial three weeks one of my clients has misplaced almost 70 pounds during the last few months by continuing to follow the program 70 pounds online video to show you what you believe share the results this started the diet after having my second son I had gained about 70 pounds al trialsl in all lowered two pregnancies other ways to take the weight off and just nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I discovered the smoothie diet which is so easy to follow you simply make the smoothies which flavor amazing the shopping list dishes are included and all in all of the it was a very easy. using every thing I learned from the program to keep the weight arriving off so at this point I have lost almost seven pounds smoothies were absolutely delicious I never really felt like I used to be missing out on anything and the best part especially as a young mommy was the incredible energy that we felt like I had I failed to even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me right back with information that I required so I never felt like.
I had been in the dark I always felt like there was communication there so I would probably highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is really the perfect system for active people with busy lives attempting to lose weight and get healthy email me just after she started the program the woman was over the moon with excitement in the first several days 3 days Monday 5 Thursday she got on the scale 7 lb . she could have been more capable to the program with her absolutely to this program the science to it will it's not uncommon to find out dramatic weight loss in the first days I had a client email me send me the picture of the scale which all she sent me personally how much you weigh when she first started and I wrote back to do what they found that you wrote back yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she believed in years this video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll under no circumstances try another die software again has been our down the road choking down Blandford imagining to tell themselves how much that they love us actually look ahead to the never felt like we were holding giving why it works so well so what I want to do can be take this whole program make it out there for you to use I just figured since I'm currently packaged everything in a way that quick and simple to follow every month put all the things together into one system I've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program accurately which movies to have everyday earlier you can eat whatever you want for your other food obviously if you want the fastest results and I even provide some sample meals to ensure you lose weight as fast as possible nonetheless even if you don't follow my suggestions you will still reduce weight.
you get all thirty-six of my delicious excess fat shredding meal replacement smoothie recipe make a simple and convenient as possible to head into the grocery store and it just a few short minutes get everything required for the whole week I'm also including my smoothie tips and prep guide I will help in making a perfect smoothie every time movies 05 you'll make your earliest movie and everyone there following just like how much does it cost about it doing nothing is most likely the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you may spend your family watching the kids grow up you just continue to keep gain more weight and eventually you are likely to drop items all that excessive fat and at that point it might be inside its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands tens of thousands open up every year the Expenses just pile up more and more and more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old gym membership to cost you approximately 50 and that's why when I sitting down to think about the price We didn't want to rule out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I don't want to sound even.
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video tutorials everyday do pants reduce feeling groggy and maybe get been splurging too much upon unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good practical ideas on how you can clean up your diet first thing to know that the body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms purify and detox and support our body in that process is always to limit the number of toxins happen to be putting into our body so things like alcohol caffeine sugars any kind of refined food refined food and junk food all these things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating real natural food than this is a huge step just right presently there and you're not having to substantially cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you've already started them if so then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your body so drinking lemon drinking water in the morning is actual ayurveda practice but again it has such a double benefit of also helping detoxify and alkalize We kind of like to alternate applying apple cider vinegar and using squeezed lemon but both of these are really good habit to start adding into your day to day routine Scott number 1 and second seed which is eliminating the poisonous food and drinking more when the next time I want to commence doing is eating more detoxifying foods and basically that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a handbag of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of trail or candy or anything other thing you might be ingesting give yourself the feeding on as much of those vegetables as possible word of a span of the time as possible if that helps you spread it out over the course of every week idea is just that you're likely to increase your intake of these detoxifying vegetables go a step additionally you can actually enjoy green smoothies or green juice that can also be highly detoxify.
but the main point of this processor chip is just drive now there are a lot of different and detox goods out there products are healthy and some of these products I would say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that people make to ourselves hence when we click that little button or we spend some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money on products and cleanses and different stuff like that and spend it on healthy food like the ones.
I've truly mentioned before and to give your tangible commitment what you are going to do so days you want to do in case you have one day one day if you want to accomplish three days to do 3 days the whole idea is always to pick something realistic for you I know you can always go longer nonetheless take your minimum determination and write it down and then write down you can see everything 3-day cleansing and then write down what you're going to do so no caffeine zero sugar maybe it's no alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you're able to design it yourself after which write it down put it in stone maybe write it down a couple situations put one on your chiller one on your car at work on your desk inside your refrigerator and just know that this is the tangible commitment to your self know that any kind of weight loss merchandise or whatever it's certainly not the product that's helping you lose fat.
it's you and your commitment to yourself so abhor this write it down make your commitment to yourself and know that you are the one who's responsible for your health your weight reduction and your general health and pleasure if you are stressing yourself the teatox or your this or whatever it may be in that case realize that stress the whole reason for what you're doing exactly what body to be better at detoxifying we want to try and cleansing bad things out of the body then stress is likely to be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less successful and makes our immune system less efficient our energy levels happen to be mood and our ability to detox and detoxify are actually going to suffer if you are attempting to improve your body's ability to cleansing.
then making an effort to relieve stress is actually really important so just making some time to have some recovery time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some clean air all of those things are going to help after which you just need to make a conscious work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the problem stressed out you're kind of defeating the purpose before.
I have attended fasting and cleansing I have to make one more know about the physical body so this one is about drive and you ought to realize the exercise is one of many ways that the body detoxifies on its own so getting exercise having your body sweating this is gonna be really important for purifying and detoxifying to realize is the fact not getting physical activity self can be pretty stressful on the body we are going to talking about wanting to relieve stress wanting to mm our bodies ability to detox extra is a really important issue one of my favorite chips is that if you can't make more time for physical activity.
than fun approaches to make your daily activities more physical or more active like taking stairs instead of the elevator do you have ever been extremely frosty and then stuck here extremely cold hand into extremely hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of internal cleansing Elixir or something like that stream change to make whilst that extreme change might not exactly necessarily hurt you.
they have probably not going to be very pleasant recommend small fair realistic changes so rather than making something strange that you are currently going to make an extreme change returning to your old food whenever you get done with it we will make that we're going to have got for the Long Haul so drinking the lemon water is a really good example eating more fresh vegetables is a really good example realize that you don't have to do something really really extreme in order to have extreme rewards and your health and if you give you a body more simple changes which are not going to be this immediate real extreme then not only is it going to be easier to retain those new habits that you've made but they're as well going to be more pleasant overall.
but let's say that you are focused on doing a fast or doing a cleanse or doing something kind of extreme the tip Least expensive number one is to really educate yourself about this fast or this kind of cleanse and do as much exploration as you can to really be prepared planning so you're not going to browse one post that somebody says to eat this and go and eat that I'm going to actually do as much analysis on you program is you are going to do but other point is to realize that it's not going from eating 2000 calories a day 500 calories a day can expect to have in regards to quarter of the energy that you would know so if we will do something extremely cut or caloric intake we need to be able to also make changes in our daily life.
so have more downtime have less stressed maybe this really is a time that you're off are working for a week or you're on a break for a little while and you just have got a little bit more time to veg out really cuz if you're doing a faster a cleanse you're going to need some down time and relaxation time bring lots of errands stressed out stressed out using your home life and then trying to start a faster clamp on top of it I'm not trying to decrease you from doing a you just need to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to help to make so that you can actually handle individuals big dietary changes benefit for fasting is are digestive tract a break giving your intestinal tract a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to help to make these extreme sudden alterations we're going to he's in and he's out and I will discuss that a little bit even more but the idea is that dependent can be very helpful can be very beneficial for our bodies it again this is real you are diet so extreme changes in her diet or going to function little bit more preparation a little bit more planning then something like just eating more water so expanding on the concept of avoiding these extreme changes from eating one way to yet another way concept I want to introduce you to is usually easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're making.
so for instance when I did the master cleanse I actually tried to get really healthy and balanced for the couple of weeks prior to it and then I put in three days eating all of the raw veggies mostly soups easy to digest 3 days doing just vegetable juices and then 10 days on my get good at and then 3 days for the juices 3 days within the raw food so you get this idea that you're kind of getting rid of your body in so that your physique can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I read about it on the internet and I really there's a book on the grasp cleanse that I read too so again back to training ourselves on whatever system we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then resume eating junk then own your priorities out of balance that would actually be a lot better for your body to make some good ecological you're going to have for the laundry go on this extreme little while and then go back to ingesting the same food you're taking before enter video I'm going to discuss different protein weight loss powders and meal replacement powders that are on the market what to look for for most important what to avoid inside your protein powder and then an additional video I'm going to take you into my phone and have absolutely you some healthy organic smoothie and green drink recipes thank you so much for observing video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you discovered it useful be sure to make your commitment whatever it is you are going to do maybe your commitment is just a drink more water if that is it then.
so be it ok so you're going to make this small commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of be going through this together remember that weight loss and getting healthy doesn't come from some product which it comes from you and you having the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in practical this is your confidence the commitment to you be sure to keep a comment and I look forward to seeing you again next time for more information about cleansing boxing check out my video detox and detox tips simple guidelines on Trish's good food eating out my video what to eat congratulations you've thought we would improve your health improve your delight but maybe you're looking for some ideas have a look at my video 10 simple ways to improve your health what are the worst most unhealthy habits out there that are undermining our house undermining our enjoyment check out my interview with.