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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home to ensure that hunger stops controlling you going to be a lot better to live our lives if all of us are just feeling hungry all the time then simply constantly hungry and wish constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating whole Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to bring about you never really being able to please your hunger.
once you can satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to really losing weight the calories that we take in Topsy most Insidious unhealthy calories that we consume because all of us don't associate sugary beverages with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do change into fat and do not cause putting on weight giving up sugary drinks is actually a really good way to start reducing your weight sugar and calories that you might not even be realizing you aren't consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in glucose with healthier beverages will likely be a really good idea.
water is a only beverage that's genuinely going to satisfy your thirst if you're feeling I will take the option of coconut water and this is a healthy beverage you can also drink up tea you can drink kombucha you can drink water which is flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages will probably be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people often replace their sugary Liquids and foods with so recognize that the claims made on the front of the label like sugar free diet healthy choice they are there to get marketing purposes only nevertheless you're smarter than these types of marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one understand it when you see that really prolonged ingredient list you are about to eat toxic sludge you're not you probably care about being healthy everything you care about is losing weight realize that the toxic sludge nonetheless isn't going to help you which is also contain artificial sugar like aspartame and actually all three of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general certainly will not help you sometimes people inquire me Karina how do you resist these processed foods are ultra convenient super cheap and i also tell them well it's similar to asking how I resist toxic sludge.
I recognize that these items not only are going to help me lose fat but they are really detrimental on top of that be smarter compared to the marketing guy and don't just trust is on the front of the label and look around the back of the label chances are in case you are trying to lose weight what can you eat unwanted fat free and nonfat products like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that excess fat cause heart disease fats will be what make us after having a couple of decades they're basically realizing that it's really the glucose and sugar that are resulting in obesity and leading the heart disease and the lack of extra fat and people said is leading to health issues.
so we need fats for the health of our brain for the help of our heart but also because fats are a big part of what helped us feel full mecanicos returning to my first tip regarding controlling our hunger an integral to controlling our hunger is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that very good healthy fats are good to suit your needs and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to quit not only is your becoming easily irritated becoming a problem forever and probably for you also but starvation and limiting our caloric intake doesn't really support us lose weight so could be initially will lose some weight yet this is not a sustainable way to achieve weight loss.
I might starve to death decreasing our calories it's sort of awkward your calories certainly will not help you lose weight can I build a really stressful situation in the body other health implications as well other than counting calories and restraining our calories who has focus on eating the right couch space so if we stay away from these types of processed foods with a really lengthy Frank and food component list and focus on ingesting whole natural nutrition what you should eat then you're going to are aware that every calorie you get is helping you have more diet it's giving you fiber it is going to help satisfy your hunger and fill you up so rather than focusing on your calories bettering the calories that you're consuming weight-loss industry is a 60 buck industry Miracle products which can be you a quick fix for losing weight programs.
prepackaged meals is going to Proclaim that they're going to help you lose weight almost every single one of them says results not standard diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product movie star has a whole team of men and women helping them with Fitness supporting them with their diet supporting Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 won't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged dishes and fitness do that and spend that money on healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because being realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestion and it's going to put such things as fat metabolism and lean muscle formation on the back burner if you're really stressed out after that your body is not going to be to get rid of fat as efficiently as it can be if you were managing your tension and you weren't so stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously taking note of what you're eating rather than eating and driving or eating at your desk or perhaps something like that and if you usually are working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't make time for physical activity.
then fine I'll make your daily activities even more active so things like undertaking calf raises and travails while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health nonetheless also of losing weight extreme hunger is really our opposing forces if we're trying to lose weight since when we get really anxiously extremely hungry we're going to get 10 times more likely to make an detrimental or to resort to those comfort foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience know if we don't let ourselves acquire just incredibly starving so snacks are the major way to prevent that by happening right if we tote around some healthy snacks with us at the point that you start out feeling really hungry you can watch on an apple or a great orange something that is going to wave you over until you are able to trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Food then we're going to be able to avoid them a lot easier than whenever we're just trying to resist them and manage the hunger right because it's really hard to mind above matter overcome your being hungry so healthy snacks will be my next tip if you need to hear a more of a discussion on snacking and regardless of whether.
I have an entire video on that topic but I want you to take with you is to begin carrying around healthy goodies in your purse so you have them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our years as a child where at school are getting a present for a good class or maybe our parents can take us out for ice cream the type of conditions what's wrong the reward pathway in our brain every time we eat junk food dial pretty easy to do therefore you just want to start rewarding your self with healthier food.
therefore after a long stressful working day or after you succeed the other you get a good grade on something or you complete a job call Peter something you should already eat cookie or piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are made without high fructose corn thick syrup that are made without enriched flour and that aren't these processed food toxic sludge bad dreams I talked about earlier yet another way you could think about this is just replacing your unhealthy food with better food.
so steamed peas is a way that I have to satisfy my sugar craving would be fruit and if you want to just eat the whole Fruit by itself or you want to have a little fruit medley or perhaps something like that eating fruits is going to be here or something similar to that so the more that you just start to reward yourself with healthy foods are the year head will actually find healthy food fulfilling and you can start reversing this method of associating being a reward sustainable weight loss which is what everybody wants right because nobody wants to lose the get back and then have to lose it again then we're going to need to produce healthy habits.
going on a diet to get a set Of time and then informed off the diet we genuinely wish to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good matter shopping habit is it start building these healthy habits they'll become a habit that you won't even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new habits encouraging small so something like I'm going to replace one soda pop drink or one soda per week with a healthy refreshment but one time per week replace that soda beverage with a healthier drink or perhaps I'm going to spend one minute per day doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can truly see yourself successfully reaching and each time you have slightly when each time you have a little bit success going to propel you forward and motivate one to keep on going so this idea is to start creating patterns and they are super small that's actually if it's essentially a small Habit in a reasonable goal then himself really outlandish habits or aiming to do something kind of impossible just like say I'm never going to enjoy another soda or I actually is never going to another fast food meal reasonable realistic desired goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose weight prepared healthy meals themselves is the number one way we can get away from the toxic sludge processed food meals can actually start losing weight and actually get healthier future videos I'll take you into my own stupid easy kitchen and have absolutely you ridiculously simple healthy and balanced meals that you can make at your home.
when you have ever tried to lose weight and struggle I get it they have frustrating maybe you've fallen into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't desire to diet and it's only leaves you feeling just like a failure how many days before you started may be worried about what that excess weight is performing your help increasing your rest for life-changing cancer diabetes imagine how your health is keeping you on the sidelines Teresa had a client arriving tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change an additional client company because the girl just gotten their four-year-old daughter brand new bicycle detailed with training wheels and very little basket on the front pertaining to birthday the problem was the woman can barely take it up the block without being curled over completely out of breath what kind of mom she wished to be compliance in the singles dating scene struggling to be comfortable in their own.
I'm getting out right now there and finally meeting that exceptional person I hear experiences like this all the time. My name is authentic and I'm a professional wellbeing coach not help hundreds of people just like you lose weight even when you're at the end of the string and I thought they tried everything before diet tips is downright don't eat carbs eat more cabohydrate supply or calories eat extra calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to shed pounds and get healthy and least complicated fastest way possible I guarantee you no matter where you happen to be right now so you can lose the weight you can obtain healthy and you can look and feel like someone 510 even two decades younger you just need to understand some simple things turn on your belly arms your back your thighs or but wherever once you see how simple this is your real life virtually anyone can do it so simple secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes nonetheless honestly farther from the real truth think about some even work for slightly Emily games all the way again what it takes to lose the pounds all right I understand.
I've seen this a thousand times for the important thing to realize it's not your fault shut up for long-term success not to help you get healthier in a lifelong sustainable way it has nothing to do along with your willpower top of that most likely busy probably have a job it could be maybe go to school maybe both you might have a child the last thing you need is a complex mathematics problem every time you take a bite of something who must be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy the never going to stick with it work in the long run now I've learned that handle Hunters Appliance amiel's ought to be super simple to make lately inexpensive but no unusual exotic ingredients delicious and a lot importantly give you amazing weight loss weight loss results a packs of everything your body requires and the most importantly be satisfied i help my clients.
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so I can literally just good looking this is all you need to lose weight and get healthy the program was excellent simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying coke snack foods and all those vacant calories they used to acquire so it's really simple tested recipes to replace two meals in the day and eat whatever they demand for their other meal this couldn't be easier and almost immediately tries to pounce happen to be falling off faster than I actually ever thought possible to the program you can do over and over again you may use it to maintain your wanted weight whatsoever and produce it super simple the continue to lose as much weight as you want Even following the initial three weeks certainly one of my clients has shed almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds online video to show you what you think share the results this started the diet after having my second son I put gained about 70 lb al trialsl in all dropped two pregnancies other ways to have the weight off and just nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I found the smoothie diet which is so easy to follow you basically just make the smoothies which tastes amazing the shopping list formulas are included and all in most it was a very easy. using everything I learned from the program to keep the weight approaching off so at this point We have lost almost seven pounds smoothies were absolutely delightful I never really felt like I was missing out on anything and the best part especially as a young mom was the incredible energy that I felt like I had I don't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I needed so I never felt like.
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that she experienced in years this online video again everybody tells me the same thing they can't believe how well this program works and they'll under no circumstances try another die plan again has been our down the road choking down Blandford failing to tell themselves how much that they love us actually look forward to the never felt like these folks were giving why it works so well so what I want to do can be take this whole program and put it out there for you to use My spouse and i figured since I'm currently packaged everything in a way that easy and simple to follow every month put anything together into one system I have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program specifically which movies to have each day earlier you can eat whatever you want for your other food obviously if you want the quickest results and I even offer some sample meals to be sure you lose weight as fast as possible yet even if you don't follow my suggestions you will still shed extra pounds.
you get all 36 of my delicious excess fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to enter the grocery store and it merely requires a few short minutes get everything required for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time movies 05 you'll make your earliest movie and everyone there following just like how much does it cost about it doing nothing is possibly the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you may spend your family watching the kids grow up you just always gain more weight and eventually you are going to drop items all that excess fat and at that point it might be inside its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands thousands open up every year the Expenses just pile up more and more and even more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old health club membership to cost you somewhere within 50 and that's why when I seated down to think about the price I just didn't want to banish anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters I don't want to sound even.
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videos everyday do pants reduce feeling groggy and maybe you could have been splurging too much upon unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms purify and detox and help our body in that process is always to limit the number of toxins are putting into our body therefore things like alcohol caffeine sweets any kind of refined food processed food and junk food all of those things are going to have a lot of toxicity so if you can just take these people things out of your diet plan and focus on eating genuine natural food than which is a huge step just right generally there and you're not having to significantly cut your caloric intake second you can start to do a lot regarding drinking water so maybe you have already started them if so then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your human body so drinking lemon normal water in the morning is actual ayurvedic practice but again it has such a double benefit of also helping detoxify and alkalize I just kind of like to alternate using apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the poisonous food and drinking more when the next time I want to commence doing is eating even more detoxifying foods and basically that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a handbag of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of track or candy or whatsoever other thing you might be ingesting give yourself the eating as much of those vegetables since you can word of a span of your energy as possible if that helps you spread it out over the course of every week idea is just that you're gonna increase your intake of these cleansing vegetables go a step even more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
however the main point of this chip is just drive now there are several different and detox products out there products are healthier and some of these products I would say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment which we make to ourselves thus when we click that minor button or we use some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money upon products and cleanses and different stuff like that and spend it upon healthy food like the ones.
I have mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do should you have one day one day if you want to obtain three days to do 3 days the whole idea is usually to pick something realistic for yourself I know you can always go longer nonetheless take your minimum commitment and write it down and then jot down you can see everything 3-day purify and then write down what you are do so no caffeine not any sugar maybe it's no alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you're able to design it yourself and write it down put it in stone maybe write it down a couple moments put one on your family fridge one on your car at the job on your desk inside your chiller and just know that this is the tangible commitment to your self know that any kind of weight loss product or whatever it's not really the product that's helping you shed extra pounds.
it's you and your determination to yourself so dislike this write it down make your commitment to yourself and be aware that you are the one who is responsible for your health your weight damage and your general health and enjoyment if you are stressing yourself out the teatox or your that or whatever it may be after that realize that stress the whole reason for what you're doing exactly what are body to be better at detoxifying we want to try and detox bad things out of the body then stress will probably be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we own a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less useful and makes our immune system significantly less efficient our energy levels happen to be mood and our capacity to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to detoxify.
then making an effort to relieve stress is basically really important so just producing some time to have some recovery time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more conscious of your surroundings and just walk outside or get some fresh air all of those things are going to help after which you just need to make a conscious attempt to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of defeating the purpose before.
I have attended fasting and cleansing I wish to make one more know about our physical body so this is about drive and you have to realize the exercise is one of many ways that the body detoxifies on its own so getting exercise obtaining your body sweating this is gonna be really important for purifying and detoxifying to realize is that not getting physical activity self is certainly pretty stressful on the body all of us are talking about wanting to relieve stress planning to mm our bodies ability to detoxing extra is a really important component one of my favorite chips is the fact if you can't make more time to get physical activity.
than fun strategies to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever ever been extremely cold and then stuck here incredibly cold hand into really hot maybe boiling water as you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is around avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or simply you're doing some kind of cleansing Elixir or something like that stream change to make even though that extreme change might not exactly necessarily hurt you.
they have probably not going to be incredibly pleasant recommend small realistic realistic changes so rather than making something strange really are going to make an extreme change back in your old food once you get done with it we will make that we're going to include for the Long Haul so drinking the lemon water is a great example eating more fruit and vegetables is a really good example realize that you don't have to do something really actually extreme in order to have extreme rewards and your health and if you give your body more simple changes which are not going to be this sudden real extreme then not only is it going to be easier to preserve those new habits that you have made but they're as well going to be more pleasant general.
but let's say that you are devoted to doing a fast or carrying out a cleanse or doing something kind of extreme the tip Least expensive number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much exploration as you can to really be prepared going in so you're not going to examine one post that a person says to eat this and go and eat that I'm going to actually do as much exploration on you program is you are going to do but other matter is to realize that it's not going from eating 2k calories a day 500 unhealthy calories a day can expect to have in regards to quarter of the energy that you would know so if we'll do something extremely cut or caloric intake we need to be able to likewise make changes in our daily your life.
so have more downtime own less stressed maybe this is a time that you're off be employed by a week or you're on vacation for a little while and you just have a little bit more time to veg out really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring a bunch of errands stressed out stressed out with the home life and then trying to perform faster clamp on top of it I'm not trying to suppress you from doing a you just need to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to make so that you can actually handle the ones big dietary changes benefit of fasting is are gastrointestinal tract a break giving your intestinal tract a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to produce these extreme sudden alterations we're going to he's in and he's out and I will discuss that a little bit additional but the idea is that going on a fast can be very helpful can be very beneficial for our bodies it again this is real you are diet plan so extreme changes in her diet or going to function little bit more preparation a little bit more planning then something like just simply eating more normal water so expanding on the concept of avoiding these extreme alterations from eating one way to yet another way concept I want to introduce you to is usually easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're producing.
so for instance when I do the master cleanse My spouse and i tried to get really healthy for the couple of weeks prior to it and then I spent three days eating every raw veggies mostly soup easy to digest 3 days doing just vegetable juices and then 10 days on my get good at and then 3 days around the juices 3 days in the raw food so you have this idea that you're kind of getting rid of your body in so that your overall body can adjust and kind of adjusted and you can read a lot more about easing into eating out I read about it on the internet and I really there's a book on the grasp cleanse that I read too so again back to teaching ourselves on whatever plan we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
thus if you're just going to do this kind of cleanser fast and then resume eating junk then own your priorities out of balance that would actually be better for your body to make some good eco friendly you're going to have for the laundry go on this excessive little while and then go back to consuming the same food you're taking before enter video I'm going to discuss different protein powder products and meal replacement weight loss powders that are on the market what to look for in many important what to avoid in your protein powder and then a further video I'm going to take you into my phone and show you some healthy oriental smoothie and green drink recipes thank you so much for observing video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you located it useful be sure to choose your commitment whatever it is you are do maybe your determination is just a drink more water if that is it then.
so be it fine so you're going to make this small commitment for yourself write it down let it stay in the comment section down below so that we can all kind of end up being going through this together keep in mind that weight loss and getting healthy will not come from some product which it comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in handy this is your confidence your commitment to you be sure to keep a comment and I count on seeing you again next time for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good meals eating out my video what you should eat congratulations you've chose to improve your health improve your joy but maybe you're looking for some ideas check out my video 10 basic ways to improve your health what are the worst most harmful habits out there that are shorting our house undermining our happiness check out my interview with.