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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home in order that hunger stops controlling you going to be a lot better to live our lives if jooxie is just feeling hungry all the time therefore constantly hungry and wish constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating complete Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to satisfy your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being total that's going to be the first step to completely losing weight the calories that we drink up Topsy most Insidious energy that we consume because we don't associate sugary beverages with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do transform into fat and do not cause weight gain giving up sugary drinks can be described as really good way to start shedding pounds sugar and calories that you could not even be realizing occur to be consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sugar with healthier beverages is going to be a really good idea.
water is a only beverage that's really going to satisfy your thirst if you're feeling I will take those option of coconut water and this is a healthy beverage you can also enjoy tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers for example and all of these beverages will be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people often replace their sugary Beverages and foods with so realize that the claims made on the front of the label like sugar free diet healthy and balanced choice they are there for marketing purposes only yet you're smarter than these types of marketing people so you genuinely wish to look at the back of the food component list.
look like this one recognize it when you see that really long ingredient list you are about to have toxic sludge you're not you undoubtedly care about being healthy all you could care about is losing weight realize that the toxic sludge even now isn't going to help you which also contain artificial sugars like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general will not help you sometimes people ask me Karina how do you withstand these processed foods are ultra convenient super cheap and I tell them well it's similar to asking how I resist harmful sludge.
I recognize that the products not only are going to help me shed extra pounds but they are really detrimental on top of that be smarter compared to the marketing guy and don't merely trust is on the forward of the label and look around the back of the label chances are should you be trying to lose weight what can you eat fat free and nonfat items like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that body fat cause heart disease fats will be what make us after having a couple of decades they're actually realizing that it's really the sugars and sugar that are resulting in obesity and leading the heart disease and the lack of body fat and people said is leading to medical problems.
so we need fats for the health of our brain for the aid of our heart but also because fats are a big part of what helped us feel full mecanicos returning to my first tip regarding controlling our hunger a vital to controlling our food cravings is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados avoid demonize fat realize that good healthy fats are good for yourself and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to end not only is your becoming easily irritated becoming a problem forever and probably for you also yet starvation and limiting the caloric intake doesn't really support us lose weight so might be initially will lose some weight nonetheless this is not a sustainable method to achieve weight loss.
I might starve to death restraining our calories it's kind of awkward your calories certainly will not help you lose weight can I produce a really stressful situation in the human body other health implications as well other than counting calories and decreasing our calories who has concentrate on eating the right couch area so if we stay away from these processed foods with a really lengthy Frank and food component list and focus on ingesting whole natural nutrition what you should eat then you're going to be aware that every calorie you receive is helping you have more nourishment it's giving you fiber it's going to help satisfy your hunger and fill you up so rather than focusing on your calories increasing the calories that you're consuming weight-loss industry is a 60 buck industry Miracle products which can be you a quick fix for weight loss programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one says results not common diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product movie star has a whole team of men and women helping them with Fitness supporting them with their diet supporting Truman so just because this kind of so-called Taylor to apparent product Workforce 1100 won't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged foods and fitness do that and spend that money about healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because being realistic about what's actually if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestive function and it's going to put things like fat metabolism and muscles formation on the back burner if you're really stressed out in that case your body is not going to be to burn off fat as efficiently as it can be if you were managing your tension and you weren't so stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously taking note of what you're eating rather than eating and driving or eating at your desk or perhaps something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't produce time for physical activity.
then fine I'll make your daily activities more active so things like doing calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important portion not only of overall health but also of losing weight serious hunger is really our opposing forces if we're trying to lose weight because when we get really frantically extremely hungry we're going to get 10 times more likely to make an harmful or to resort to those ease foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience find out if we don't let ourselves get just incredibly famished so snacks are the principal way to prevent that by happening right if we carry around some healthy snacks with us at the point that you start out feeling really hungry you can view on an apple or an orange something that is going to wave you over until you are able to trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Food then we're going to be able to withstand them a lot easier than whenever we're just trying to avoid them and handle the hunger right because it's really hard to mind above matter overcome your craving for food so healthy snacks will be my next tip if you want to hear a more of a debate on snacking and if.
I have an entire video on that topic but I would like you to take with you is to begin carrying around healthy snacks in your purse so you make them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our the child years where at school are getting a present for a good class or maybe our parents is going to take us out for ice cream what kind of conditions what's wrong the reward pathway within our brain every time we eat processed foods dial pretty easy to do therefore you just want to start rewarding your self with healthier food.
thus after a long stressful time or after you succeed the other you get a good grade in something or you complete a task call Peter something you should already eat cookie or perhaps piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are made without high fructose corn thick treacle that are made without enriched flour and that aren't these processed food toxic sludge disturbing dreams I talked about earlier another way you could think about this is just exchanging your unhealthy food with much healthier food.
so steamed peas is a way that I have to satisfy my sugar yearning would be fruit and if you want to just eat the entire Fruit by itself or you want a little fruit medley or something like that eating berry is going to be here or something such as that so the more that you simply start to reward yourself with healthy foods are the year human brain will actually find healthy food worthwhile and you can start reversing this method of associating being a compensation sustainable weight loss which is what everybody wants right because no person wants to lose the claim back and then have to lose it again then we're going to need to make healthy habits.
going on a diet for your set Of time and then advised off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good thing shopping habit is it begin to build these healthy habits it really is heading become a habit that you refuse to even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new patterns encouraging small so something such as I'm going to replace one soft drink drink or one softdrink per week with a healthy drink but one time per week substitute that soda beverage with a healthier drink or perhaps I'm going to spend one minute daily doing some physical exercise or doing some stress relief you can make his behaviors a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate the more you can give yourself reasonable goals that you can in fact see yourself successfully reaching out to and each time you have a bit when each time you have slightly success going to propel you forward and motivate one to keep on going so this tip is to start creating practices and they are super tiny that's actually if it's essentially a small Habit in a realistic goal then himself really outlandish habits or trying to do something kind of impossible like say I'm never going to take in another soda or We are never going to another junk food meal reasonable realistic goals and then you actually reached attempt to get your video.
I'm going to countdown top 10 foods that are stopping you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess fat prepared healthy meals yourself is the number one way that individuals can get away from the toxic sludge processed food meals can certainly start losing weight and actually obtain healthier future videos I'll take you into my own stupid easy kitchen and have absolutely you ridiculously simple healthy and balanced meals that you can make in the home.
when you have ever tried to lose weight and struggle I get it they have frustrating maybe you've downed into the cycle of yo-yo dieting and you've attempted one of these fad diets Paul Breitbach I don't wish to diet and it's just leaves you feeling such as a failure how many days prior to you started may be concerned with what that excess weight has been doing your help increasing your recovery for life-changing cancer diabetes imagine how your health can be keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change another client company because your woman just gotten their four-year-old daughter brand new bicycle detailed with training wheels and small basket on the front to get birthday the problem was the woman can barely take it up the block without being curled over completely out of breath the type of mom she planned to be compliance in the singles dating scene struggling to be comfortable inside their own.
I'm getting out generally there and finally meeting that exceptional person I hear stories like this all the time. My name is true and I'm a professional overall health coach not help hundreds of people just like you lose weight even though you're at the end of the string and I thought they attempted everything before diet advice is downright don't consume carbs eat more carb supply or calories eat more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to reduce weight and get healthy and easiest fastest way possible I promise you no matter where you are right now so you can lose the weight you will get healthy and you can look and feel like someone 510 even two decades younger you just need to understand a few simple things turn on your belly arms your back your thighs or but wherever once you see how uncomplicated this is your real life actually anyone can do it so straightforward secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the fact think about some even work for somewhat Emily games all the way again what it takes to lose the weight all right I understand.
I've truly seen this a thousand occasions for the important thing to realize it can not your fault shut up for long-term success not to help you get healthy and balanced in a lifelong sustainable approach it has nothing to do along with your willpower top of that you aren't busy probably have a job it could be maybe go to school it could be both you might have a child the last thing you need is a complex math problem every time you take a mouthful of something who should be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy the never going to stick with it work in the long run now I've learned that handle Hunters Appliance amiel's must be super simple to make just lately inexpensive but no bizarre exotic ingredients delicious and the most importantly give you amazing weight-loss weight loss results a packs of everything your body requires and many importantly be satisfied i help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would personally give these to my personal clients and they can go to your local store and 5 minutes later a wonderfully nutritious meal it was superb to make it taste like desserts really worked today people melt away their persistent body fat we're thrilled we were holding seen amazing results and because I use my knowledge of health and nutrition years of working with personal client make these dishes specifically for rapid weight loss on the net order book store these folks were specially formulated recipes created to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken menu without trying it me personally first cuz I knew if this didn't taste good recovery no way that they drink it could defeat the whole purpose My spouse and i decide that I need to do something different I put together all of my best-tasting meal replacement healthy smoothie restaurant 3 week system add more than 36 quality recipes.
so I can literally just fine this is all you need to lose weight and get healthy the program was excellent simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals went down as they stop buying soda pop snack foods and all those vacant calories they used to get so it's really simple recipes to replace two meals in the day and eat whatever they demand for their other meal that couldn't be easier many immediately tries to pounce happen to be falling off faster than My spouse and i ever thought possible for the program you can do over and over again you should use it to maintain your preferred weight whatsoever and generate it super simple the continue to lose as much pounds as you want Even following your initial three weeks one of my clients has misplaced almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds online video to show you what you believe share the results it started the diet after having my second son I had fashioned gained about 70 lb . al trialsl in all fallen two pregnancies other ways to have the weight off and just nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I discovered the smoothie diet which is so easy to follow you simply make the smoothies which taste amazing the shopping list tested recipes are included and all in all it was a very easy. using everything I learned from the system to keep the weight coming off so at this point We have lost almost seven pounds smoothies were absolutely delightful I never really felt like I was missing out on anything and the best benefit especially as a young mother was the incredible energy that I felt like I had I did not even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me back with information that I needed so I never felt like.
I used to be in the dark I always felt like there is communication there so I would probably highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is certainly the perfect system for active people with busy lives want to lose weight and get healthy email me soon after she started the program the woman was over the moon with excitement in the first three or more days 3 days Friday 5 Thursday she received on the scale 7 lb she could have been more capable to the program with her certainly to this program the science to it will it's not uncommon to view dramatic weight loss in the first week I had a client email me send me the picture of the scale gowns all she sent me personally how much you weigh when she first started and i also wrote back to do the actual found that you wrote back again yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she experienced in years this online video again everybody tells me the same thing they can't believe how very well this program works and they'll hardly ever try another die software again has been our future choking down Blandford deceiving to tell themselves how much they will love us actually anticipate the never felt like these people were giving why it works so well so what I want to do is take this whole program and put it out there for you to use I figured since I'm previously packaged everything in a way that quick and simple to follow every month put everything together into one system We have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program exactly which movies to have each day earlier you can eat whatever you want for your other meals obviously if you want the speediest results and I even provide some sample meals to be sure you lose weight as fast as possible nevertheless even if you don't follow my own suggestions you will still shed extra pounds.
you get all thirty six of my delicious unwanted fat shredding meal replacement smoothie recipe make a simple and convenient as possible to walk into the grocery store and it just a few short minutes get all you need for the whole week I'm as well including my smoothie as well as prep guide I will help you make a perfect smoothie every time movies 05 you'll make your 1st movie and everyone there after just like how much does it price about it doing nothing is probably the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you may spend your family watching your children grow up you just carry on and gain more weight and eventually you can expect to drop items all that excess fat and at that point it might be inside its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands a huge number open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers really crazy even a plain old health club membership to cost you approximately 50 and that's why when I lay down to think about the price I actually didn't want to rule out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters I don't want to sound even.
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video clips everyday do pants get smaller feeling groggy and maybe you have been splurging too much on unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good practical ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms purify and detox and aid our body in that process is always to limit the number of toxins are putting into our body therefore things like alcohol caffeine sweets any kind of refined food refined food and junk food all of those things are going to have a lot of toxicity so if you can just take all of them things out of your diet plan and focus on eating real natural food than that is a huge step just right there and you're not having to significantly cut your caloric intake second you can start to do a lot about drinking water so maybe you might have already started them in that case then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your body system so drinking lemon water in the morning is actual ayurvedic practice but again it has this sort of double benefit of also helping detoxify and alkalize My spouse and i kind of like to alternate employing apple cider vinegar and using squeezed lemon but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the toxic food and drinking even more when the next time I want to begin doing is eating even more detoxifying foods and fundamentally that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a handbag of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of track or candy or no matter what other thing you might be ingesting give yourself the taking in as much of those vegetables since you can word of a span of your energy as possible if that helps you spread it out over the course of every week idea is just that you're going to increase your intake of these detoxifying vegetables go a step further more you can actually enjoy green smoothies or green juice which will also be highly detoxify.
but the main point of this chip is just drive now there are several different and detox goods out there products are healthy and some of these products I would say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves consequently when we click that little button or we spend some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money upon products and cleanses and different things like that and spend it about healthy food like the ones.
I've truly mentioned before and to give your tangible commitment what you are going to do so days you want to do in case you have one day one day if you want to accomplish three days to do three days the whole idea is usually to pick something realistic for you I know you can always go longer nonetheless take your minimum dedication and write it down and then take note of you can see everything 3-day purify and then write down what you are do so no caffeine zero sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you get to design it yourself then write it down put it in stone maybe write it down a couple instances put one on your fridge one on your car at the job on your desk inside your chiller and just know that this is your tangible commitment to your self know that any kind of weight loss item or whatever it's not really the product that's helping you lose weight.
it's you and your determination to yourself so dislike this write it down make your dedication to yourself and realize that you are the one who's responsible for your health your weight loss and your general health and pleasure if you are stressing yourself out the teatox or your this or whatever it may be then realize that stress the whole aim of what you're doing what are body to be better by detoxifying we want to try and purify bad things out of your body then stress will likely be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we own a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less successful and makes our immune system less efficient our energy levels happen to be mood and our capability to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to cleanse.
then making an effort to relieve stress is really really important so just making some time to have some down time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some oxygen all of those things are going to help and then you just need to make a conscious efforts to recognize what stresses you out when you're getting the most stressed out and try to avoid the condition stressed out you're kind of whipping the purpose before.
I have visited fasting and cleansing I have to make one more know about each of our physical body so this one is about drive and you need to realize the exercise is one of many ways that the body detoxifies itself so getting exercise having your body sweating this is likely to be really important for cleaning and detoxifying to realize is that not getting physical activity self is definitely pretty stressful on the body we are going to talking about wanting to relieve stress looking to mm our bodies ability to detoxify extra is a really important element one of my favorite chips is that if you can't make more time to get physical activity.
than fun solutions to make your daily activities more physical or more active like taking stairs instead of the elevator do you have ever been extremely cool and then stuck here really cold hand into really hot maybe boiling water as you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is around avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of healing Elixir or something like that stream change to make when that extreme change might not exactly necessarily hurt you.
is actually probably not going to be incredibly pleasant recommend small realistic realistic changes so rather than making something strange that you're going to make an extreme change returning to your old food whenever you get done with it we're going to make that we're going to include for the Long Haul so drinking the lemon water is a really good example eating more fruit and vegetables is a really good example realize that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you provide a body more simple changes which are not going to be this immediate real extreme then it is not only going to be easier to maintain those new habits you have made but they're also going to be more pleasant general.
but let's say that you are committed to doing a fast or carrying out a cleanse or doing something kind of extreme the tip I recommend number one is to really educate yourself about this fast or this kind of cleanse and do as much analysis as you can to really be prepared going in so you're not going to read one post that an individual says to eat this and go and eat it I'm going to actually do as much exploration on you program is you are going to do but other factor is to realize that it's not really going from eating 2150 calories a day 500 calories from fat a day can expect to have about a quarter of the energy that you would know so if we'll do something extremely cut or caloric intake we need to be able to also make changes in our daily lifestyle.
so have more downtime own less stressed maybe this is certainly a time that you're off help a week or you're on holiday for a little while and you just have a little bit more time to veg out really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring a bunch of errands stressed out stressed out using your home life and then trying to do a faster clamp on top of this I'm not trying to decrease you from doing a it merely requires to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to generate so that you can actually handle the ones big dietary changes good thing about fasting is are digestive tract a break giving your digestive tract a little vacation.
so we just want to make sure that if we'll do this we're not going to help to make these extreme sudden improvements we're going to he's in and he's out and I am going to discuss that a little bit more but the idea is that going on a fast can be very helpful can be very good for our bodies it again this really is real you are diet plan so extreme changes in her diet or going to do the job little bit more preparation a little bit more planning then something like just eating more normal water so expanding on the concept of avoiding these extreme changes from eating one way to yet another way concept I want to introduce you to is usually easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're producing.
so for instance when I would the master cleanse I tried to get really healthy for the couple of weeks prior to it and then I spent three days eating almost all raw veggies mostly soups easy to digest 3 times doing just vegetable fruit drinks and then 10 days on my master and then 3 days for the juices 3 days for the raw food so you get this idea that you're kind of getting rid of your body in so that your human body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I actually read about it on the internet and I really there's a book on the grasp cleanse that I read as well so again back to educating ourselves on whatever plan we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
thus if you're just going to do this cleanser fast and then get back on eating junk then own your priorities out of balance that would actually be a lot better for your body to make some good eco friendly you're going to have for the laundry go on this extreme little while and then go back to eating the same food you're eating before enter video I'll discuss different protein powder products and meal replacement powder products that are on the market what to look for for most important what to avoid within your protein powder and then a further video I'm going to take you into my phone and show you some healthy organic smoothie and green drink recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you located it useful be sure to make your commitment whatever it is you are do maybe your dedication is just a drink more water if that is it then.
so be it fine so you're going to make this minor commitment for yourself write it down let it stay in the comment section down below so that we can all kind of end up being going through this together do not forget that weight loss and getting healthy won't come from some product that this comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in helpful this is your confidence the commitment to you be sure to leave a comment and I look ahead to seeing you again next time for more information about cleansing boxing check out my video detox and detox tips simple guidelines on Trish's good meals eating out my video what you should eat congratulations you've chosen to improve your health improve your happiness but maybe you're looking for some ideas have a look at my video 10 simple ways to improve your health precisely what are the worst most poor habits out there that are undermining our house undermining our enjoyment check out my interview with.