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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home in order that hunger stops controlling you going to be a lot much easier to live our lives if wish just feeling hungry all the time in that case constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating whole Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to develop you never really being able to please your hunger.
once you could satisfy your hunger and Achieve that feeling of being total that's going to be the first step to truly losing weight the calories that we drink Topsy most Insidious unhealthy calories that we consume because we don't associate sugary drinks with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do transform into fat and do not cause extra weight giving up sugary drinks may be a really good way to start weight loss sugar and calories that you might not even be realizing most likely consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugar with healthier beverages is going to be a really good idea.
water certainly is the only beverage that's actually going to satisfy your desire if you're feeling I will take those option of coconut water and this is a healthy beverage you can also drink up tea you can drink kombucha you can drink water which flavored with fruit or flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people generally replace their sugary Beverages and foods with so understand that the claims made within the front of the label just like sugar free diet healthy choice they are there for marketing purposes only although you're smarter than these marketing people so you actually want to look at the back of the food ingredient list.
look like this one identify it when you see that really long ingredient list you are about to have toxic sludge you're not you really care about being healthy all you could care about is losing weight understand that the toxic sludge even now isn't going to help you gowns also contain artificial sugars like aspartame and actually all three of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general will not help you sometimes people question me Karina how do you avoid these processed foods are ultra convenient super cheap and I tell them well it's similar to asking how I resist hazardous sludge.
I recognize that these items not only are going to help me reduce weight but they are really poor on top of that be smarter compared to the marketing guy and don't only trust is on the front of the label and look for the back of the label chances are should you be trying to lose weight what can you eat excess fat free and non-fat goods like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that extra fat cause heart disease fats are what make us after having a couple of decades they're in fact realizing that it's really the carbohydrates and sugar that are leading to obesity and leading the heart disease and the lack of fats and people said is leading to health problems.
so we need fats for the sake of our brain for the aid of our heart but also because fats are a big part of what helped all of us feel full mecanicos back in my first tip regarding controlling our hunger a key to controlling our being hungry is actually eating some good healthful fats like olive oil coconut oil nuts avocados no longer demonize fat realize that very good healthy fats are good to suit your needs and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your irritability becoming a problem forever and probably for you also nonetheless starvation and limiting each of our caloric intake doesn't really support us lose weight so might be initially will lose some weight nonetheless this is not a sustainable way to achieve weight loss.
I would starve to death restricting our calories it's kind of awkward your calories will never help you lose weight can I make a really stressful situation within your body other health implications too other than counting calories and limiting our calories who has give attention to eating the right couch room so if we stay away from these processed foods with a really very long Frank and food element list and focus on ingesting whole natural nutrition what you should eat then you're going to be aware that every calorie you get is helping you have more nourishment it's giving you fiber it will now help satisfy your cravings for food and fill you up so rather than focusing on your calories strengthening the calories that you're consuming weight loss industry is a 60 $ industry Miracle products that are you a quick fix for weight loss programs.
prepackaged meals will certainly Proclaim that they're going to get rid of weight almost every single one of them says results not regular diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product super star has a whole team of men and women helping them with Fitness aiding them with their diet aiding Truman so just because this kind of so-called Taylor to alleged product Workforce 1100 will not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money upon healthy natural foods that are actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because getting realistic about what's basically if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestion and it's going to put stuff like fat metabolism and muscles formation on the back burner if you're really stressed out then your body is not going to be to burn off fat as efficiently as it can be if you were managing your tension and you weren't so really stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously making time for what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you not necessarily working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't produce time for physical activity.
then excellent I'll make your daily activities considerably more active so things like undertaking calf raises and charge while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important component not only of overall health but also of losing weight extreme hunger is really our opposing forces if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to become 10 times more likely to make an poor or to resort to those convenience foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience understand if we don't let ourselves acquire just incredibly eager so snacks are the key way to prevent that by happening right if we tote around some healthy snacks with us at the point that you begin feeling really hungry you can view on an apple or a great orange something that is going to tide you over until you are able to trial and as long as we have an alternative to those convenience Foods these really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than if perhaps we're just trying to withstand them and cope with the hunger right mainly because it's really hard to mind over matter overcome your hunger so healthy snacks are my next tip if you wish to hear a more of a dialogue on snacking and whether.
I have an entire video on that topic but I need you to take with you is to start carrying around healthy goodies in your purse so you have them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our years as a child where at school should receive a present for a good quality or maybe our parents can take us out for ice cream what type of conditions what's wrong the reward pathway in our brain every time we eat junk food dial pretty easy to do therefore you just want to start rewarding your self with healthier food.
so after a long stressful day time or after you succeed the other you get a good grade on something or you complete a task call Peter something you will already eat cookie or piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are made without high fructose corn thick treacle that are made without enriched flour and that aren't these processed food toxic sludge nightmares I talked about earlier another way you could think about this is just changing your unhealthy food with much healthier food.
so steamed peas is a way that I need to satisfy my sugar yearning would be fruit and whether you want to just eat the entire Fruit by itself or you wish to have a little fruit medley or something like that eating super fruit is going to be here or something similar to that so the more that you simply start to reward yourself with healthy foods are the year head will actually find healthy food satisfying and you can start reversing this procedure of associating being a incentive sustainable weight loss which is what everybody wants right because no one wants to lose the settle back and then have to lose it again then we're going to need to produce healthy habits.
going on a diet for a set Of time and then told off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good issue shopping habit is it start building these healthy habits they'll become a habit that you refuses to even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new behaviors encouraging small so something similar to I'm going to replace one soft drinks drink or one softdrink per week with a healthy drink but one time per week exchange that soda drink up with a healthier drink or I'm going to spend one minute each day doing some physical exercise or using stress relief you can make his behaviors a little more habitual by doing them everyday or doing all of them on the same day of the week.
so I just want to reiterate that the more you can give yourself reasonable goals that you can essentially see yourself successfully getting and each time you have a little bit when each time you have a bit success going to propel you forward and motivate one to keep on going so this idea is to start creating patterns and they are super very small that's actually if it's actually a small Habit in a realistic goal then himself genuinely outlandish habits or trying to do something kind of impossible just like say I'm never going to drink another soda or I actually is never going to another junk food meal reasonable realistic desired goals and then you actually reached try to get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess weight prepared healthy meals themselves is the number one way that individuals can get away from the toxic sludge processed food meals can actually start losing weight and actually get healthier future videos I'll take you into my stupid easy kitchen and show you ridiculously simple healthy meals that you can make at your home.
when you have ever tried to lose weight and struggle I get it it's frustrating maybe you've decreased into the cycle of fad dieting and you've attempted one of these fad diets Paul Breitbach I don't want to diet and it's just leaves you feeling such as a failure how many days just before you started may be concerned about what that excess weight has been doing your help increasing your recovery for life-changing cancer diabetes imagine how your health is usually keeping you on the sidelines Teresa had a client being released tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change one other client company because your woman just gotten their four-year-old daughter brand new bicycle that includes training wheels and little basket on the front intended for birthday the problem was the lady can barely take it up the block without being curled over completely out of breath the type of mom she desired to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out there and finally meeting that particular person I hear testimonies like this all the time. My name is true and I'm a professional health coach not help hundreds of people just like you lose weight even if you're at the end of the string and I thought they tried out everything before diet guidance is downright don't consume carbs eat more carb supply or calories eat more calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to shed pounds and get healthy and simplest fastest way possible I assure you no matter where you will be right now so you can lose the weight you may get healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand a couple of simple things turn on your belly arms your back again your thighs or nevertheless wherever once you see how simple this is your real life practically anyone can do it so basic secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes although honestly farther from the fact think about some even work for a bit more Emily games all the way back what it takes to lose the excess weight all right I understand.
I have seen this a thousand situations for the important thing to realize it's not your fault shut up for long term success not to help you get healthy in a lifelong sustainable method it has nothing to do along with your willpower top of that you aren't busy probably have a job probably maybe go to school maybe both you might have a child the last thing you need is a complex math problem every time you take a nip of something who must be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy the never going to stick with it work in the long term now I've learned that use Hunters Appliance amiel's should be super simple to make recently inexpensive but no weird exotic ingredients delicious and many importantly give you amazing weight-loss weight loss results a have of everything your body requires and the most importantly be satisfied that I help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would give these to my clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was superb to make it taste like desserts really worked today people melt away their obstinate body fat we're thrilled we were holding seen amazing results and because I use my knowledge of health and nutrition years of working with personal client make these recipes specifically for rapid weight loss online order book store we were holding specially formulated recipes created to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken menu without trying it by myself first cuz I knew if it didn't taste good recovery no way that they drink it may well defeat the whole purpose We decide that I need to do something different I put together all of my best-tasting meal replacement healthy smoothie restaurant 3 week plan add more than 36 tested recipes.
so I can literally just fine this is all you need to lose weight and get healthy the program was very simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying soft drink snack foods and all those vacant calories they used to buy so it's really simple formulas to replace two meals in the daytime and eat whatever they desire for their other meal it couldn't be easier and almost immediately tries to pounce are falling off faster than We ever thought possible for the program you can do over and over again you can utilize it to maintain your desired weight whatsoever and produce it super simple the continue to lose as much fat as you want Even following the initial three weeks one among my clients has lost almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds online video to show you what you believe share the results this started the diet after having my second son I had developed gained about 70 lb . al trialsl in all fallen two pregnancies other ways to have the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I identified the smoothie diet which can be so easy to follow you simply make the smoothies which tastes amazing the shopping list recipes are included and all in every it was a very easy. using anything I learned from the software to keep the weight arriving off so at this point We have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I was missing out on anything and the best part especially as a young mom was the incredible energy that I felt like I had I did not even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me back with information that I desired so I never felt like.
I was in the dark I always felt like there was clearly communication there so I could highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is certainly the perfect system for active people with busy lives attempting to lose weight and get healthy email me right after she started the program the lady was over the moon with excitement in the first several days 3 days Monday 5 Thursday she acquired on the scale 7 pound she could have been more excited to the program with her certainly to this program the science behind it will it's not uncommon to find out dramatic weight loss in the first days I had a client email me throw me the picture of the scale that is all she sent me personally how much you weigh when she first started and i also wrote back to do the actual found that you wrote back yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she experienced in years this video again everybody tells me a similar thing they can't believe how very well this program works and they'll hardly ever try another die plan again has been our future choking down Blandford deceiving to tell themselves how much that they love us actually look forward to the never felt like these were giving why it works as good so what I want to do is certainly take this whole program and set it out there for you to use I figured since I'm currently packaged everything in a way that quick and easy to follow every month put all the things together into one system I've literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program accurately which movies to have daily earlier you can eat whatever you want for your other meals obviously if you want the most effective results and I even provide you with some sample meals to make certain you lose weight as fast as possible nonetheless even if you don't follow my own suggestions you will still shed pounds.
you get all thirty six of my delicious excess fat shredding meal replacement smoothie recipe make a simple and convenient as possible to walk into the grocery store and it just a few short minutes get everything you need for the whole week I'm likewise including my smoothie as well as prep guide I will help you make a perfect smoothie every time movies 05 you'll make your 1st movie and everyone there following just like how much does it cost about it doing nothing is possibly the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you may spend your family watching your kids grow up you just continue to gain more weight and eventually you are going to drop items all that excess fat and at that point it might be in its final stages.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands many thousands open up every year the Charges just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old health club membership to cost you somewhere within 50 and that's why when I been stuck down to think about the price My spouse and i didn't want to don't include anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worth way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters I don't want to sound even.
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movies everyday do pants decrease feeling groggy and maybe you have been splurging too much upon unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can clean up your diet first thing to know that the body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms purify and detox and assist our body in that process is always to limit the number of toxins happen to be putting into our body and so things like alcohol caffeine sugar any kind of refined food refined food and junk food all of those things are going to have a lot of toxicity so if you can just take them things out of your diet plan and focus on eating real natural food than that is a huge step just right now there and you're not having to substantially cut your caloric intake next you can start to do a lot regarding drinking water so maybe you could have already started them if so then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your human body so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this sort of double benefit of also helping detoxify and alkalize I just kind of like to alternate applying apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the hazardous food and drinking more when the next time I want to start doing is eating more detoxifying foods and basically that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a tote of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of keep tabs on or candy or anything other thing you might be eating give yourself the feeding on as much of those vegetables as possible word of a span of the time as possible if that helps you spread it out over the course of each week idea is just that you're likely to increase your intake of these cleansing vegetables go a step further more you can actually enjoy green smoothies or green juice which will also be highly detoxify.
however the main point of this chip is just drive now there are several different and detox items out there products are healthy and balanced and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment which we make to ourselves consequently when we click that very little button or we dedicate some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money in products and cleanses and different stuff like that and spend it about healthy food like the ones.
I have mentioned before and to give your tangible commitment what you are do so days you want to do for those who have one day one day if you want to obtain three days to do three days the whole idea is usually to pick something realistic to suit your needs I know you can always go longer although take your minimum commitment and write it down and then jot down you can see everything 3-day purify and then write down what you are going to do so no caffeine not any sugar maybe it's zero alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you can design it yourself and write it down put it in rock maybe write it down a couple instances put one on your fridge one on your car at your workplace on your desk inside your refrigerator and just know that this is the tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not the product that's helping you reduce weight.
it's you and your commitment to yourself so don't like this write it down make your commitment to yourself and realize that you are the one that is responsible for your health your weight loss and your general health and pleasure if you are stressing yourself out your teatox or your that or whatever it may be then simply realize that stress the whole reason for what you're doing exactly what are body to be better by detoxifying we want to try and purify bad things out of your body then stress will be one of the many things that actually sort of acts like toxicity in it so when we get really stressed out and we have a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less productive and makes our immune system less efficient our energy levels are mood and our ability to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to cleansing.
then making an effort to relieve stress is really really important so just making some time to have some down-time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more aware of your surroundings and just walk outside or get some fresh air all of those things are going to help and after that you just need to make a conscious work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the situation stressed out you're kind of beating the purpose before.
I have visited fasting and cleansing I have to make one more know about the physical body so this one is about drive and you need to realize the exercise is one of many ways that the body detoxifies on its own so getting exercise obtaining your body sweating this is going to be really important for purifying and detoxifying to realize is that not getting physical activity self is pretty stressful on the body we are going to talking about wanting to relieve stress looking to mm our bodies ability to detox extra is a really important component one of my favorite chips is that if you can't make more time for physical activity.
than fun ways to make your daily activities more physical or more active like taking the stairs instead of the elevator do you have ever been extremely chilly and then stuck here incredibly cold hand into extremely hot maybe boiling water as you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of healing Elixir or something like that stream change to make whilst that extreme change may well not necessarily hurt you.
it's probably not going to be extremely pleasant recommend small realistic realistic changes so instead of making something strange that you are going to make an extreme change back to your old food as early as you get done with it we'll make that we're going to possess for the Long Haul so drinking the lemon water is a great example eating more fruit and vegetables is a really good example recognize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you give you a body more simple changes which are not going to be this abrupt real extreme then it is not only going to be easier to maintain those new habits you have made but they're also going to be more pleasant total.
but let's say that you are committed to doing a fast or performing a cleanse or doing a thing kind of extreme the tip To obtain the number one is to really keep yourself well-informed about this fast or this cleanse and do as much study as you can to really be prepared choosing so you're not going to reading one post that a person says to eat this and go and eat this I'm going to actually do as much analysis on you program is you're going to do but other thing is to realize that it's not going from eating 2000 calories a day 500 energy a day can expect to have in regards to quarter of the energy that you just would know so if we'll do something extremely cut or caloric intake we need to be able to as well make changes in our daily your life.
so have more downtime own less stressed maybe this can be a time that you're off are working for a week or you're on vacation for a little while and you just own a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring a bunch of errands stressed out stressed out together with your home life and then trying to perform faster clamp on top of this I'm not trying to dissuade you from doing a it just takes to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to produce so that you can actually handle the ones big dietary changes advantage of fasting is are gastrointestinal system a break giving your intestinal tract a little vacation.
so we just want to make sure that if we're going to do this we're not going to help to make these extreme sudden adjustments we're going to he's in and he's out and I am going to discuss that a little bit even more but the idea is that quality diets can be very helpful can be very necessary for our bodies it again this really is real you are diet so extreme changes in her diet or going to do the job little bit more preparation a little bit more planning then something like simply eating more normal water so expanding on the notion of avoiding these extreme changes from eating one way to yet another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing in and out process gives your body chance to slip whatever changes you're producing.
so for instance when I have the master cleanse I actually tried to get really healthier for the couple of weeks leading up to it and then I spent three days eating most raw veggies mostly soup easy to digest 3 times doing just vegetable juices and then 10 days on my get good at and then 3 days within the juices 3 days around the raw food so you have this idea that you're kind of easing your body in so that your physique can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I actually read about it on the internet and I actually there's a book on the master cleanse that I read too so again back to studying ourselves on whatever strategy we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then return to eating junk then have your priorities out of balance that would actually be a lot better for your body to make some good environmentally friendly you're going to have for the laundry go on this serious little while and then go back to eating the same food you're taking before enter video I'll discuss different protein powder blushes and meal replacement powders that are on the market what to look for in many important what to avoid in your protein powder and then a further video I'm going to take you into my phone and show you some healthy oriental smoothie and green juice recipes thank you so much for watching video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you located it useful be sure to make your commitment whatever it is you are going to do maybe your dedication is just a drink more water if that's it then.
so be it fine so you're going to make this very little commitment for yourself write it down let it stay in the comment section down below so that we can all kind of be going through this together remember that weight loss and getting healthy doesn't come from some product so it comes from you and you having the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in practical this is your confidence the commitment to you be sure to keep a comment and I look ahead to seeing you again the next occasion for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good foodstuff eating out my video what to eat congratulations you've thought we would improve your health improve your pleasure but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health exactly what the worst most detrimental habits out there that are weakening our house undermining our joy check out my interview with.